Turkey wing vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between Turkey wing and Short ribs
- Turkey wing has more Vitamin B6, Vitamin B3, and Vitamin B5, however, Short ribs are higher in Vitamin B12, Zinc, Iron, and Monounsaturated Fat.
- Short ribs covers your daily need of Vitamin B12 93% more than Turkey wing.
- Turkey wing has 2 times more Vitamin B5 than Short ribs. While Turkey wing has 0.554mg of Vitamin B5, Short ribs have only 0.252mg.
- Turkey wing has less Cholesterol.
These are the specific foods used in this comparison Turkey, all classes, wing, meat and skin, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Magnesium
+40%
Contains
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Manganese
+30.8%
Contains
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Iron
+83.3%
Contains
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Zinc
+216.9%
Contains
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Copper
+28.6%
Equal in Phosphorus - 162
Equal in Potassium - 224
Equal in Sodium - 50
Equal in Selenium - 20.8
Contains
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Calcium
+16.7%
Contains
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Magnesium
+40%
Contains
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Manganese
+30.8%
Contains
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Iron
+83.3%
Contains
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Zinc
+216.9%
Contains
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Copper
+28.6%
Equal in Phosphorus - 162
Equal in Potassium - 224
Equal in Sodium - 50
Equal in Selenium - 20.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+80.5%
Contains
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Vitamin B5
+119.8%
Contains
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Vitamin B6
+86.4%
Contains
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Folate
+40%
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B12
+571.8%
Equal in Vitamin B1 - 0.05
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+80.5%
Contains
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Vitamin B5
+119.8%
Contains
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Vitamin B6
+86.4%
Contains
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Folate
+40%
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B12
+571.8%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+86.1%
Contains
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Other
+32.9%
Contains
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Fats
+240.7%
Equal in Protein - 21.57
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains
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Water
+86.1%
Contains
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Other
+32.9%
Contains
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Fats
+240.7%
Equal in Protein - 21.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81.6%
Contains
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Polyunsaturated fat
+86.9%
Contains
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Monounsaturated Fat
+279.9%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Contains
less
Saturated Fat
-81.6%
Contains
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Polyunsaturated fat
+86.9%
Contains
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Monounsaturated Fat
+279.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.22g | 21.57g |
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| Fats | 12.32g | 41.98g |
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| Calories | 197kcal | 471kcal |
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| Calcium | 14mg | 12mg |
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| Iron | 1.26mg | 2.31mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 165mg | 162mg |
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| Potassium | 240mg | 224mg |
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| Sodium | 55mg | 50mg |
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| Zinc | 1.54mg | 4.88mg |
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| Copper | 0.077mg | 0.099mg |
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| Manganese | 0.017mg | 0.013mg |
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| Selenium | 22.4µg | 20.8µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin B1 | 0.05mg | 0.05mg | |
| Vitamin B2 | 0.11mg | 0.15mg |
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| Vitamin B3 | 4.425mg | 2.452mg |
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| Vitamin B5 | 0.554mg | 0.252mg |
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| Vitamin B6 | 0.41mg | 0.22mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0.39µg | 2.62µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.217mg | 0.142mg |
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| Threonine | 0.866mg | 0.862mg |
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| Isoleucine | 0.975mg | 0.981mg |
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| Leucine | 1.531mg | 1.716mg |
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| Lysine | 1.773mg | 1.823mg |
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| Methionine | 0.551mg | 0.562mg |
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| Phenylalanine | 0.78mg | 0.852mg |
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| Valine | 1.031mg | 1.07mg |
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| Histidine | 0.585mg | 0.688mg |
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| Cholesterol | 70mg | 94mg |
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| Saturated Fat | 3.28g | 17.8g |
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| Omega-3 - DHA | 0.01g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0.01g | 0.016g |
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| Monounsaturated Fat | 4.97g | 18.88g |
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| Polyunsaturated fat | 2.86g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
44%
Minerals Daily Need Coverage Score
36%
48%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 14.52g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.3)
Which food is richer in minerals?
Turkey wing is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.