Turkey wing vs. Turkey sausage — In-Depth Nutrition Comparison
Compare
The main differences between Turkey wing and Turkey sausage
- Turkey wing is richer in Selenium, and Vitamin B6, yet Turkey sausage is richer in Vitamin B12, Zinc, and Polyunsaturated fat.
- Daily need coverage for Selenium from Turkey wing is 41% higher.
- Turkey wing contains 2 times more Vitamin B6 than Turkey sausage. Turkey wing contains 0.41mg of Vitamin B6, while Turkey sausage contains 0.208mg.
- Turkey wing contains less Cholesterol.
Food types used in this article are Turkey, all classes, wing, meat and skin, raw and Sausage, turkey, breakfast links, mild.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+17.8%
Contains
more
Magnesium
+31.3%
Contains
less
Sodium
-91.4%
Contains
more
Selenium
+∞%
Contains
more
Calcium
+128.6%
Contains
more
Zinc
+93.5%
Contains
more
Copper
+44.2%
Equal in Phosphorus - 155
Equal in Potassium - 229
Contains
more
Iron
+17.8%
Contains
more
Magnesium
+31.3%
Contains
less
Sodium
-91.4%
Contains
more
Selenium
+∞%
Contains
more
Calcium
+128.6%
Contains
more
Zinc
+93.5%
Contains
more
Copper
+44.2%
Equal in Phosphorus - 155
Equal in Potassium - 229
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+19.9%
Contains
more
Vitamin B6
+97.1%
Contains
more
Folate
+75%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B12
+102.6%
Equal in Vitamin B1 - 0.054
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+19.9%
Contains
more
Vitamin B6
+97.1%
Contains
more
Folate
+75%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B12
+102.6%
Equal in Vitamin B1 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+31.1%
Contains
more
Fats
+46.8%
Contains
more
Carbs
+∞%
Contains
more
Other
+86.6%
Equal in Water - 63.12
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
more
Protein
+31.1%
Contains
more
Fats
+46.8%
Contains
more
Carbs
+∞%
Contains
more
Other
+86.6%
Equal in Water - 63.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.6%
Contains
more
Polyunsaturated fat
+62.8%
Equal in Monounsaturated Fat - 5.158
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
less
Saturated Fat
-14.6%
Contains
more
Polyunsaturated fat
+62.8%
Equal in Monounsaturated Fat - 5.158
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.56g |
|
| Protein | 20.22g | 15.42g |
|
| Fats | 12.32g | 18.09g |
|
| Carbs | 0g | 1.56g |
|
| Calories | 197kcal | 235kcal |
|
| Calcium | 14mg | 32mg |
|
| Iron | 1.26mg | 1.07mg |
|
| Magnesium | 21mg | 16mg |
|
| Phosphorus | 165mg | 155mg |
|
| Potassium | 240mg | 229mg |
|
| Sodium | 55mg | 639mg |
|
| Zinc | 1.54mg | 2.98mg |
|
| Copper | 0.077mg | 0.111mg |
|
| Manganese | 0.017mg |
|
|
| Selenium | 22.4µg | 0µg |
|
| Vitamin A | 11IU | 0IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin E | 0.19mg |
|
|
| Vitamin D | 17IU |
|
|
| Vitamin D | 0.4µg |
|
|
| Vitamin C | 0mg | 0.5mg |
|
| Vitamin B1 | 0.05mg | 0.054mg |
|
| Vitamin B2 | 0.11mg | 0.165mg |
|
| Vitamin B3 | 4.425mg | 3.692mg |
|
| Vitamin B5 | 0.554mg |
|
|
| Vitamin B6 | 0.41mg | 0.208mg |
|
| Folate | 7µg | 4µg |
|
| Vitamin B12 | 0.39µg | 0.79µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.217mg | 0.175mg |
|
| Threonine | 0.866mg | 0.686mg |
|
| Isoleucine | 0.975mg | 0.802mg |
|
| Leucine | 1.531mg | 1.229mg |
|
| Lysine | 1.773mg | 1.453mg |
|
| Methionine | 0.551mg | 0.447mg |
|
| Phenylalanine | 0.78mg | 0.612mg |
|
| Valine | 1.031mg | 0.819mg |
|
| Histidine | 0.585mg | 0.481mg |
|
| Cholesterol | 70mg | 160mg |
|
| Saturated Fat | 3.28g | 3.839g |
|
| Omega-3 - DHA | 0.01g | 0g |
|
| Omega-3 - DPA | 0.01g | 0g |
|
| Monounsaturated Fat | 4.97g | 5.158g |
|
| Polyunsaturated fat | 2.86g | 4.657g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
36%
35%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 584mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 0.559g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.