Turkey wings vs. Turkey sausage — In-Depth Nutrition Comparison
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The main differences between turkey wings and turkey sausage
- Turkey wings are richer in selenium, vitamin B6, and protein, yet turkey sausage is richer in vitamin B12, zinc, fats, and polyunsaturated fat.
- Daily need coverage for selenium for turkey wings is 41% higher.
- Turkey wings contain 2 times more vitamin B6 than turkey sausage. Turkey wings contain 0.41mg of vitamin B6, while turkey sausage contains 0.208mg.
- Turkey wings contain less cholesterol.
Food types used in this article are Turkey, all classes, wing, meat, and skin, raw and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more IronIron | +17.8% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +93.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +102.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.4µg | 0µg | 41% |
| Cholesterol | 70mg | 160mg | 30% |
| Sodium | 55mg | 639mg | 25% |
| Vitamin B12 | 0.39µg | 0.79µg | 17% |
| Vitamin B6 | 0.41mg | 0.208mg | 16% |
| Zinc | 1.54mg | 2.98mg | 13% |
| Polyunsaturated fat | 2.86g | 4.657g | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Protein | 20.22g | 15.42g | 10% |
| Fats | 12.32g | 18.09g | 9% |
| Choline | 33.9mg | 6% | |
| Vitamin B3 | 4.425mg | 3.692mg | 5% |
| Copper | 0.077mg | 0.111mg | 4% |
| Vitamin B2 | 0.11mg | 0.165mg | 4% |
| Saturated fat | 3.28g | 3.839g | 3% |
| Calories | 197kcal | 235kcal | 2% |
| Vitamin D* | 17 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 14mg | 32mg | 2% |
| Iron | 1.26mg | 1.07mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Phosphorus | 165mg | 155mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 7µg | 4µg | 1% |
| Protein per 100 calories | 10g | 6.6g | N/A |
| Calories per 10 g protein | 97kcal | 152kcal | N/A |
| Weight per 100 calories | 51g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.6 | N/A |
| Net carbs | 0g | 1.56g | N/A |
| Potassium | 240mg | 229mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Monounsaturated fat | 4.97g | 5.158g | 0% |
| Tryptophan | 0.217mg | 0.175mg | 0% |
| Threonine | 0.866mg | 0.686mg | 0% |
| Isoleucine | 0.975mg | 0.802mg | 0% |
| Leucine | 1.531mg | 1.229mg | 0% |
| Lysine | 1.773mg | 1.453mg | 0% |
| Methionine | 0.551mg | 0.447mg | 0% |
| Phenylalanine | 0.78mg | 0.612mg | 0% |
| Valine | 1.031mg | 0.819mg | 0% |
| Histidine | 0.585mg | 0.481mg | 0% |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
~equal in
Monounsaturated fat
~5.158g
