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Turnip vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food contains less Sugars?
Tomato
Tomato contains less Sugars (difference - 1.17g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Tomato
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turnip Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Turnip
16
Tomato
Mineral Summary Score
9
Turnip
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
5
:
2
Tomato
Contains more Iron +11.1%
Contains more Calcium +200%
Contains more Copper +44.1%
Contains more Zinc +58.8%
Contains more Phosphorus +12.5%
Contains more Potassium +24.1%
Contains less Sodium -92.5%
Equal in Iron - 0.27
Equal in Magnesium - 11
Contains more Iron +11.1%
Contains more Calcium +200%
Contains more Copper +44.1%
Contains more Zinc +58.8%
Contains more Phosphorus +12.5%
Contains more Potassium +24.1%
Contains less Sodium -92.5%
Equal in Iron - 0.27
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
5
:
4
Tomato
Contains more Vitamin C +53.3%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +124.7%
Contains more Vitamin B6 +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin B3 +48.5%
Contains more Vitamin K +7800%
Equal in Vitamin B1 - 0.037
Contains more Vitamin C +53.3%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +124.7%
Contains more Vitamin B6 +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin B3 +48.5%
Contains more Vitamin K +7800%
Equal in Vitamin B1 - 0.037

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Turnip
5%
Tomato
Carbohydrates
6%
Turnip
4%
Tomato
Fats
0%
Turnip
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turnip Tomato Opinion
Calories 28 18 Turnip
Protein 0.9 0.88 Turnip
Fats 0.1 0.2 Tomato
Vitamin C 21 13.7 Turnip
Carbs 6.43 3.89 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.27 Turnip
Calcium 30 10 Turnip
Potassium 191 237 Tomato
Magnesium 11 11
Sugars 3.8 2.63 Turnip
Fiber 1.8 1.2 Turnip
Copper 0.085 0.059 Turnip
Zinc 0.27 0.17 Turnip
Starch 0 Tomato
Phosphorus 27 24 Turnip
Sodium 67 5 Tomato
Vitamin A 0 833 Tomato
Vitamin E 0.03 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.04 0.037 Turnip
Vitamin B2 0.03 0.019 Turnip
Vitamin B3 0.4 0.594 Tomato
Vitamin B5 0.2 0.089 Turnip
Vitamin B6 0.09 0.08 Turnip
Vitamin B12 0 0
Vitamin K 0.1 7.9 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.011 0.028 Turnip
Monounsaturated Fat 0.006 0.031 Tomato
Polyunsaturated fat 0.053 0.083 Tomato
Tryptophan 0.009 0.006 Turnip
Threonine 0.025 0.027 Tomato
Isoleucine 0.036 0.018 Turnip
Leucine 0.033 0.025 Turnip
Lysine 0.036 0.027 Turnip
Methionine 0.011 0.006 Turnip
Phenylalanine 0.017 0.027 Tomato
Valine 0.03 0.018 Turnip
Histidine 0.014 0.014
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.