Turnip vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between Turnip and Tomato
- Turnip has more Vitamin C, however, Tomato is higher in Vitamin K.
- Turnip has 2 times more Fiber than Tomato. While Turnip has 1.8g of Fiber, Tomato has only 1.2g.
These are the specific foods used in this comparison Turnips, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+11.1%
Contains
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Phosphorus
+12.5%
Contains
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Zinc
+58.8%
Contains
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Copper
+44.1%
Contains
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Manganese
+17.5%
Contains
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Selenium
+∞%
Contains
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Potassium
+24.1%
Contains
less
Sodium
-92.5%
Equal in Iron - 0.27
Equal in Magnesium - 11
Contains
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Calcium
+200%
Contains
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Iron
+11.1%
Contains
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Phosphorus
+12.5%
Contains
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Zinc
+58.8%
Contains
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Copper
+44.1%
Contains
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Manganese
+17.5%
Contains
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Selenium
+∞%
Contains
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Potassium
+24.1%
Contains
less
Sodium
-92.5%
Equal in Iron - 0.27
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+53.3%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B5
+124.7%
Contains
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Vitamin B6
+12.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1700%
Contains
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Vitamin B3
+48.5%
Contains
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Vitamin K
+7800%
Equal in Vitamin B1 - 0.037
Equal in Folate - 15
Contains
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Vitamin C
+53.3%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B5
+124.7%
Contains
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Vitamin B6
+12.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1700%
Contains
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Vitamin B3
+48.5%
Contains
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Vitamin K
+7800%
Equal in Vitamin B1 - 0.037
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+65.3%
Contains
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Other
+37.3%
Contains
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Fats
+100%
Equal in Protein - 0.88
Equal in Water - 94.52
Contains
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Carbs
+65.3%
Contains
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Other
+37.3%
Contains
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Fats
+100%
Equal in Protein - 0.88
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.7%
Contains
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Monounsaturated Fat
+416.7%
Contains
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Polyunsaturated fat
+56.6%
Contains
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Saturated Fat
-60.7%
Contains
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Monounsaturated Fat
+416.7%
Contains
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Polyunsaturated fat
+56.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.63g | 2.69g |
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| Protein | 0.9g | 0.88g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 6.43g | 3.89g |
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| Calories | 28kcal | 18kcal |
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| Fructose | 1.37g |
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| Sugar | 3.8g | 2.63g |
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| Fiber | 1.8g | 1.2g |
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| Calcium | 30mg | 10mg |
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| Iron | 0.3mg | 0.27mg |
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| Magnesium | 11mg | 11mg | |
| Phosphorus | 27mg | 24mg |
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| Potassium | 191mg | 237mg |
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| Sodium | 67mg | 5mg |
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| Zinc | 0.27mg | 0.17mg |
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| Copper | 0.085mg | 0.059mg |
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| Manganese | 0.134mg | 0.114mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 0IU | 833IU |
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| Vitamin A RAE | 0µg | 42µg |
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| Vitamin E | 0.03mg | 0.54mg |
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| Vitamin C | 21mg | 13.7mg |
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| Vitamin B1 | 0.04mg | 0.037mg |
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| Vitamin B2 | 0.03mg | 0.019mg |
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| Vitamin B3 | 0.4mg | 0.594mg |
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| Vitamin B5 | 0.2mg | 0.089mg |
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| Vitamin B6 | 0.09mg | 0.08mg |
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| Folate | 15µg | 15µg | |
| Vitamin K | 0.1µg | 7.9µg |
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| Tryptophan | 0.009mg | 0.006mg |
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| Threonine | 0.025mg | 0.027mg |
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| Isoleucine | 0.036mg | 0.018mg |
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| Leucine | 0.033mg | 0.025mg |
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| Lysine | 0.036mg | 0.027mg |
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| Methionine | 0.011mg | 0.006mg |
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| Phenylalanine | 0.017mg | 0.027mg |
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| Valine | 0.03mg | 0.018mg |
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| Histidine | 0.014mg | 0.014mg | |
| Saturated Fat | 0.011g | 0.028g |
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| Monounsaturated Fat | 0.006g | 0.031g |
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| Polyunsaturated fat | 0.053g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Turnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Turnip is relatively richer in minerals
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.