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  6. Twix vs. Marmalade

Twix vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between Twix and Marmalade

  • The amount of Phosphorus, Vitamin B2, Vitamin B12, Vitamin B1, Copper, Manganese, Zinc, Iron, and Calcium in Twix is higher than in Marmalade.
  • Twix covers your daily need of Saturated Fat 95% more than Marmalade.
  • The amount of Saturated Fat in Marmalade is lower.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Marmalade, orange.

Infographic

Twix vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
9
:
1
Marmalade
Marmalade
Contains more Calcium +178.9%
Contains more Iron +440%
Contains more Magnesium +1250%
Contains more Phosphorus +2525%
Contains more Potassium +402.7%
Contains more Zinc +2550%
Contains more Copper +118.9%
Contains more Manganese +1265%
Contains more Selenium +616.7%
Contains less Sodium -71.7%
Twix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 31% 20% 45% 17% 26% 29% 66% 36% 24%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +178.9%
Contains more Iron +440%
Contains more Magnesium +1250%
Contains more Phosphorus +2525%
Contains more Potassium +402.7%
Contains more Zinc +2550%
Contains more Copper +118.9%
Contains more Manganese +1265%
Contains more Selenium +616.7%
Contains less Sodium -71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
10
:
1
Marmalade
Marmalade
Contains more Vitamin E +1133.3%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +732%
Contains more Vitamin B3 +2032.7%
Contains more Vitamin B5 +1666.7%
Contains more Vitamin B6 +31.6%
Contains more Folate +188.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +700%
Equal in Vitamin A - 62
Twix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 15% 0% 2% 39% 48% 21% 16% 6% 20% 42% 14%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +1133.3%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +732%
Contains more Vitamin B3 +2032.7%
Contains more Vitamin B5 +1666.7%
Contains more Vitamin B6 +31.6%
Contains more Folate +188.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +700%
Equal in Vitamin A - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
3
:
2
Marmalade
Marmalade
Contains more Protein +1536.7%
Contains more Fats +∞%
Contains more Other +505%
Contains more Water +684.9%
Equal in Carbs - 66.3
Twix
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1536.7%
Contains more Fats +∞%
Contains more Other +505%
Contains more Water +684.9%
Equal in Carbs - 66.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twix Marmalade
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Twix Marmalade Opinion
Net carbs 63.7g 65.6g Marmalade
Protein 4.91g 0.3g Twix
Fats 24.85g 0g Twix
Carbs 64.8g 66.3g Marmalade
Calories 502kcal 246kcal Twix
Sugar 48.25g 60g Twix
Fiber 1.1g 0.7g Twix
Calcium 106mg 38mg Twix
Iron 0.81mg 0.15mg Twix
Magnesium 27mg 2mg Twix
Phosphorus 105mg 4mg Twix
Potassium 186mg 37mg Twix
Sodium 198mg 56mg Marmalade
Zinc 1.06mg 0.04mg Twix
Copper 0.197mg 0.09mg Twix
Manganese 0.273mg 0.02mg Twix
Selenium 4.3µg 0.6µg Twix
Vitamin A 67IU 62IU Twix
Vitamin A RAE 20µg 3µg Twix
Vitamin E 0.74mg 0.06mg Twix
Vitamin C 0.6mg 4.8mg Marmalade
Vitamin B1 0.155mg 0.005mg Twix
Vitamin B2 0.208mg 0.025mg Twix
Vitamin B3 1.109mg 0.052mg Twix
Vitamin B5 0.265mg 0.015mg Twix
Vitamin B6 0.025mg 0.019mg Twix
Folate 26µg 9µg Twix
Vitamin B12 0.33µg 0µg Twix
Vitamin K 5.6µg 0µg Twix
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 7mg 0mg Marmalade
Trans Fat 0.342g Marmalade
Saturated Fat 18.96g 0g Marmalade
Monounsaturated Fat 2.988g 0g Twix
Polyunsaturated fat 0.628g 0g Twix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twix Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Twix
3%
Marmalade
Minerals Daily Need Coverage Score
32%
Twix
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Twix
Twix is lower in Sugar (difference - 11.75g)
Which food is cheaper?
Twix
Twix is cheaper (difference - $2.2)
Which food is richer in minerals?
Twix
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix
Twix is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 18.96g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.