Twix vs. Marmalade — In-Depth Nutrition Comparison
Compare
Summary of differences between Twix and marmalade
- The amount of phosphorus, vitamin B2, vitamin B12, vitamin B1, copper, manganese, zinc, iron, and calcium in Twix is higher than in marmalade.
- Twix covers your daily need for saturated fat, 95% more than marmalade.
- The amount of saturated fat in marmalade is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +178.9% |
| Contains more PotassiumPotassium | +402.7% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +118.9% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more ManganeseManganese | +1265% |
| Contains more SeleniumSelenium | +616.7% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +732% |
| Contains more Vitamin B3Vitamin B3 | +2032.7% |
| Contains more Vitamin B5Vitamin B5 | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +596.7% |
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 0g | 86% |
| Fats | 24.85g | 0g | 38% |
| Vitamin B2 | 0.208mg | 0.025mg | 14% |
| Phosphorus | 105mg | 4mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B1 | 0.155mg | 0.005mg | 13% |
| Calories | 502kcal | 246kcal | 13% |
| Copper | 0.197mg | 0.09mg | 12% |
| Manganese | 0.273mg | 0.02mg | 11% |
| Protein | 4.91g | 0.3g | 9% |
| Zinc | 1.06mg | 0.04mg | 9% |
| Iron | 0.81mg | 0.15mg | 8% |
| Calcium | 106mg | 38mg | 7% |
| Vitamin B3 | 1.109mg | 0.052mg | 7% |
| Monounsaturated fat | 2.988g | 0g | 7% |
| Selenium | 4.3µg | 0.6µg | 7% |
| Magnesium | 27mg | 2mg | 6% |
| Sodium | 198mg | 56mg | 6% |
| Vitamin E | 0.74mg | 0.06mg | 5% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Vitamin C | 0.6mg | 4.8mg | 5% |
| Vitamin B5 | 0.265mg | 0.015mg | 5% |
| Folate | 26µg | 9µg | 4% |
| Polyunsaturated fat | 0.628g | 0g | 4% |
| Potassium | 186mg | 37mg | 4% |
| Choline | 20.9mg | 3mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Fiber | 1.1g | 0.7g | 2% |
| Carbs | 64.8g | 66.3g | 1% |
| Net carbs | 63.7g | 65.6g | N/A |
| Sugar | 48.25g | 60g | N/A |
| Vitamin B6 | 0.025mg | 0.019mg | 0% |
| Trans fat | 0.342g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1536.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +505% |
| Contains more WaterWater | +684.9% |
~equal in
Carbs
~66.3g
