Twix vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between Twix and Marmalade
- The amount of Phosphorus, Vitamin B2, Vitamin B12, Vitamin B1, Copper, Manganese, Zinc, Iron, and Calcium in Twix is higher than in Marmalade.
- Twix covers your daily need of Saturated Fat 95% more than Marmalade.
- The amount of Saturated Fat in Marmalade is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +178.9% |
| Contains more PotassiumPotassium | +402.7% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +118.9% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more ManganeseManganese | +1265% |
| Contains more SeleniumSelenium | +616.7% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +732% |
| Contains more Vitamin B3Vitamin B3 | +2032.7% |
| Contains more Vitamin B5Vitamin B5 | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +596.7% |
| Contains more Vitamin CVitamin C | +700% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1536.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +505% |
| Contains more WaterWater | +684.9% |
~equal in
Carbs
~66.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 502kcal | 246kcal |
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| Protein | 4.91g | 0.3g |
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| Fats | 24.85g | 0g |
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| Vitamin C | 0.6mg | 4.8mg |
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| Net carbs | 63.7g | 65.6g |
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| Carbs | 64.8g | 66.3g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 27mg | 2mg |
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| Calcium | 106mg | 38mg |
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| Potassium | 186mg | 37mg |
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| Iron | 0.81mg | 0.15mg |
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| Sugar | 48.25g | 60g |
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| Fiber | 1.1g | 0.7g |
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| Copper | 0.197mg | 0.09mg |
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| Zinc | 1.06mg | 0.04mg |
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| Phosphorus | 105mg | 4mg |
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| Sodium | 198mg | 56mg |
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| Vitamin A | 67IU | 62IU |
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| Vitamin A | 20µg | 3µg |
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| Vitamin E | 0.74mg | 0.06mg |
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| Manganese | 0.273mg | 0.02mg |
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| Selenium | 4.3µg | 0.6µg |
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| Vitamin B1 | 0.155mg | 0.005mg |
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| Vitamin B2 | 0.208mg | 0.025mg |
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| Vitamin B3 | 1.109mg | 0.052mg |
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| Vitamin B5 | 0.265mg | 0.015mg |
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| Vitamin B6 | 0.025mg | 0.019mg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 5.6µg | 0µg |
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| Folate | 26µg | 9µg |
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| Trans Fat | 0.342g |
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| Choline | 20.9mg | 3mg |
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| Saturated Fat | 18.96g | 0g |
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| Monounsaturated Fat | 2.988g | 0g |
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| Polyunsaturated fat | 0.628g | 0g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
3%
Minerals Daily Need Coverage Score
32%
7%
Comparison summary
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 11.75g)
Which food is cheaper?
Twix is cheaper (difference - $2.2)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 142mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 18.96g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 1)