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  6. Twix vs. Pudding

Twix vs. Pudding — In-Depth Nutrition Comparison

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How are Twix and Pudding different?

  • Twix is higher in Vitamin B1, Copper, Manganese, Vitamin B3, Iron, Folate, and Zinc, however, Pudding is richer in Vitamin D.
  • Daily need coverage for Saturated Fat from Twix is 86% higher.
  • Twix contains 12 times more Vitamin E than Pudding. While Twix contains 0.74mg of Vitamin E , Pudding contains only 0.06mg.
  • Pudding has less Saturated Fat.

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Twix vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
8
:
1
Pudding
Pudding
Contains more Iron +138.2%
Contains more Magnesium +35%
Contains more Phosphorus +20.7%
Contains more Potassium +24%
Contains more Zinc +120.8%
Contains more Copper +77.5%
Contains more Manganese +181.4%
Contains more Selenium +16.2%
Contains less Sodium -50.5%
Equal in Calcium - 106
Twix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 31% 20% 45% 17% 26% 29% 66% 36% 24%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +138.2%
Contains more Magnesium +35%
Contains more Phosphorus +20.7%
Contains more Potassium +24%
Contains more Zinc +120.8%
Contains more Copper +77.5%
Contains more Manganese +181.4%
Contains more Selenium +16.2%
Contains less Sodium -50.5%
Equal in Calcium - 106

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
8
:
4
Pudding
Pudding
Contains more Vitamin E +1133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +307.9%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +733.8%
Contains more Folate +550%
Contains more Vitamin K +1766.7%
Contains more Vitamin A +107.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +20%
Equal in Vitamin B12 - 0.31
Twix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 15% 0% 2% 39% 48% 21% 16% 6% 20% 42% 14%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +1133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +307.9%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +733.8%
Contains more Folate +550%
Contains more Vitamin K +1766.7%
Contains more Vitamin A +107.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +20%
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
4
:
1
Pudding
Pudding
Contains more Protein +55.4%
Contains more Fats +688.9%
Contains more Carbs +229.9%
Contains more Other +31.5%
Contains more Water +1628.8%
Twix
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +55.4%
Contains more Fats +688.9%
Contains more Carbs +229.9%
Contains more Other +31.5%
Contains more Water +1628.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
2
:
1
Pudding
Pudding
Contains more Monounsaturated Fat +264.8%
Contains more Polyunsaturated fat +248.9%
Contains less Saturated Fat -90.5%
Twix
84% 13% 3%
Saturated Fat: 18.96 g
Monounsaturated Fat: 2.988 g
Polyunsaturated fat: 0.628 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +264.8%
Contains more Polyunsaturated fat +248.9%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twix Pudding
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Twix Pudding Opinion
Net carbs 63.7g 18.84g Twix
Protein 4.91g 3.16g Twix
Fats 24.85g 3.15g Twix
Carbs 64.8g 19.64g Twix
Calories 502kcal 120kcal Twix
Sugar 48.25g 11.96g Pudding
Fiber 1.1g 0.8g Twix
Calcium 106mg 106mg
Iron 0.81mg 0.34mg Twix
Magnesium 27mg 20mg Twix
Phosphorus 105mg 87mg Twix
Potassium 186mg 150mg Twix
Sodium 198mg 98mg Pudding
Zinc 1.06mg 0.48mg Twix
Copper 0.197mg 0.111mg Twix
Manganese 0.273mg 0.097mg Twix
Selenium 4.3µg 3.7µg Twix
Vitamin A 67IU 139IU Pudding
Vitamin A RAE 20µg 39µg Pudding
Vitamin E 0.74mg 0.06mg Twix
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 0.6mg 0mg Twix
Vitamin B1 0.155mg 0.038mg Twix
Vitamin B2 0.208mg 0.157mg Twix
Vitamin B3 1.109mg 0.133mg Twix
Vitamin B5 0.265mg 0.326mg Pudding
Vitamin B6 0.025mg 0.03mg Pudding
Folate 26µg 4µg Twix
Vitamin B12 0.33µg 0.31µg Twix
Vitamin K 5.6µg 0.3µg Twix
Cholesterol 7mg 9mg Twix
Trans Fat 0.342g Pudding
Saturated Fat 18.96g 1.81g Pudding
Monounsaturated Fat 2.988g 0.819g Twix
Polyunsaturated fat 0.628g 0.18g Twix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twix Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Twix
13%
Pudding
Minerals Daily Need Coverage Score
32%
Twix
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Twix
Twix is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Twix
Twix is lower in glycemic index (difference - 3)
Which food is cheaper?
Twix
Twix is cheaper (difference - $2)
Which food is richer in minerals?
Twix
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix
Twix is relatively richer in vitamins
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 36.29g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 17.15g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.