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  6. Twizzlers vs. Mr. Goodbar

Twizzlers vs. Mr. Goodbar — In-Depth Nutrition Comparison

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A recap on differences between Twizzlers and Mr. Goodbar

  • Twizzlers have less Phosphorus, Iron, Fiber, Potassium, Calcium, Monounsaturated Fat, and Polyunsaturated fat.
  • Mr. Goodbar covers your daily Saturated Fat needs 68% more than Twizzlers.
  • Mr. Goodbar contains 5 times less Sodium than Twizzlers. Twizzlers contain 195mg of Sodium, while Mr. Goodbar contains 41mg.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Twizzlers vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twizzlers
Twizzlers
0
:
10
Mr. Goodbar
Mr. Goodbar
Contains more Calcium +1275%
Contains more Iron +396.4%
Contains more Phosphorus +579.2%
Contains more Potassium +964.9%
Contains less Sodium -79%
Twizzlers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 0% 11% 4% 26% 0% 0% 0% 0%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Calcium +1275%
Contains more Iron +396.4%
Contains more Phosphorus +579.2%
Contains more Potassium +964.9%
Contains less Sodium -79%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twizzlers
Twizzlers
0
:
12
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Twizzlers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twizzlers
Twizzlers
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +46.1%
Contains more Water +3233.3%
Contains more Protein +344.3%
Contains more Fats +1158%
Contains more Other +158%
Twizzlers
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +46.1%
Contains more Water +3233.3%
Contains more Protein +344.3%
Contains more Fats +1158%
Contains more Other +158%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twizzlers
Twizzlers
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +336.3%
Contains more Polyunsaturated fat +3018.6%
Twizzlers
21% 73% 5%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1.88 g
Polyunsaturated fat: 0.14 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +336.3%
Contains more Polyunsaturated fat +3018.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twizzlers Mr. Goodbar
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Twizzlers Mr. Goodbar Opinion
Net carbs 78.77g 50.54g Twizzlers
Protein 2.3g 10.22g Mr. Goodbar
Fats 2.64g 33.21g Mr. Goodbar
Carbs 79.37g 54.34g Twizzlers
Calories 347kcal 538kcal Mr. Goodbar
Sugar 51.35g 47.22g Mr. Goodbar
Fiber 0.6g 3.8g Mr. Goodbar
Calcium 8mg 110mg Mr. Goodbar
Iron 0.28mg 1.39mg Mr. Goodbar
Magnesium 47mg Mr. Goodbar
Phosphorus 24mg 163mg Mr. Goodbar
Potassium 37mg 394mg Mr. Goodbar
Sodium 195mg 41mg Mr. Goodbar
Zinc 0.93mg Mr. Goodbar
Copper 0.17mg Mr. Goodbar
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A RAE 35µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0.14mg Mr. Goodbar
Vitamin B2 0.14mg Mr. Goodbar
Vitamin B3 3.44mg Mr. Goodbar
Vitamin B5 0.42mg Mr. Goodbar
Vitamin B6 0.07mg Mr. Goodbar
Folate 38µg Mr. Goodbar
Vitamin B12 0.33µg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 0mg 10mg Twizzlers
Saturated Fat 0.54g 14.13g Twizzlers
Monounsaturated Fat 1.88g 8.203g Mr. Goodbar
Polyunsaturated fat 0.14g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twizzlers Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Twizzlers
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
5%
Twizzlers
31%
Mr. Goodbar

Comparison summary

Which food is lower in Cholesterol?
Twizzlers
Twizzlers is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Twizzlers
Twizzlers is lower in Saturated Fat (difference - 13.59g)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 154mg)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.