Twizzlers vs. Mr. Goodbar — In-Depth Nutrition Comparison
Compare
A recap on the differences between twizzlers and mr. Goodbar
- Twizzlers have less phosphorus, iron, fiber, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
- Mr. Goodbar covers your daily saturated fat needs 68% more than twizzlers.
- Mr. Goodbar contains 5 times less sodium than twizzlers. Twizzlers contain 195mg of sodium, while mr. Goodbar contains 41mg.
Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MR. GOODBAR Chocolate Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +964.9% |
| Contains more IronIron | +396.4% |
| Contains more PhosphorusPhosphorus | +579.2% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 14.13g | 62% |
| Fats | 2.64g | 33.21g | 47% |
| Polyunsaturated fat | 0.14g | 4.366g | 28% |
| Vitamin B3 | 3.44mg | 22% | |
| Vitamin E | 3.17mg | 21% | |
| Phosphorus | 24mg | 163mg | 20% |
| Copper | 0.17mg | 19% | |
| Monounsaturated fat | 1.88g | 8.203g | 16% |
| Protein | 2.3g | 10.22g | 16% |
| Iron | 0.28mg | 1.39mg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Fiber | 0.6g | 3.8g | 13% |
| Vitamin B1 | 0.14mg | 12% | |
| Potassium | 37mg | 394mg | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Magnesium | 47mg | 11% | |
| Calcium | 8mg | 110mg | 10% |
| Folate | 38µg | 10% | |
| Calories | 347kcal | 538kcal | 10% |
| Choline | 47.4mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Carbs | 79.37g | 54.34g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Sodium | 195mg | 41mg | 7% |
| Vitamin B6 | 0.07mg | 5% | |
| Caffeine | 18mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin K | 3.6µg | 3% | |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 78.77g | 50.54g | N/A |
| Sugar | 51.35g | 47.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +46.1% |
| Contains more WaterWater | +3233.3% |
| Contains more ProteinProtein | +344.3% |
| Contains more FatsFats | +1158% |
| Contains more OtherOther | +158% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +336.3% |
| Contains more Poly. FatPolyunsaturated fat | +3018.6% |
