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  6. Twizzlers vs. Rolo

Twizzlers vs. Rolo — In-Depth Nutrition Comparison

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The main differences between Twizzlers and Rolo

  • Twizzlers contain less Calcium, and Phosphorus than Rolo.
  • Daily need coverage for Saturated Fat from Rolo is 70% higher.

Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Twizzlers vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twizzlers
Twizzlers
0
:
10
Rolo
Rolo
Contains more Calcium +1712.5%
Contains more Iron +50%
Contains more Phosphorus +195.8%
Contains more Potassium +408.1%
Equal in Sodium - 188
Twizzlers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 0% 11% 4% 26% 0% 0% 0% 0%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Calcium +1712.5%
Contains more Iron +50%
Contains more Phosphorus +195.8%
Contains more Potassium +408.1%
Equal in Sodium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twizzlers
Twizzlers
0
:
12
Rolo
Rolo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Twizzlers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twizzlers
Twizzlers
2
:
3
Rolo
Rolo
Contains more Carbs +16.8%
Contains more Water +226.1%
Contains more Protein +120.9%
Contains more Fats +692.8%
Contains more Other +108.7%
Twizzlers
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Carbs +16.8%
Contains more Water +226.1%
Contains more Protein +120.9%
Contains more Fats +692.8%
Contains more Other +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twizzlers
Twizzlers
1
:
2
Rolo
Rolo
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +11.9%
Contains more Polyunsaturated fat +89.3%
Twizzlers
21% 73% 5%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1.88 g
Polyunsaturated fat: 0.14 g
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +11.9%
Contains more Polyunsaturated fat +89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twizzlers Rolo
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Twizzlers Rolo Opinion
Net carbs 78.77g 67.05g Twizzlers
Protein 2.3g 5.08g Rolo
Fats 2.64g 20.93g Rolo
Carbs 79.37g 67.95g Twizzlers
Calories 347kcal 474kcal Rolo
Sugar 51.35g 63.93g Twizzlers
Fiber 0.6g 0.9g Rolo
Calcium 8mg 145mg Rolo
Iron 0.28mg 0.42mg Rolo
Phosphorus 24mg 71mg Rolo
Potassium 37mg 188mg Rolo
Sodium 195mg 188mg Rolo
Vitamin A 0IU 121IU Rolo
Vitamin A RAE 34µg Rolo
Vitamin E 1.1mg Rolo
Vitamin C 0mg 0.9mg Rolo
Vitamin B1 0.02mg Rolo
Vitamin B2 0.12mg Rolo
Vitamin B3 0.04mg Rolo
Vitamin B12 0.33µg Rolo
Vitamin K 3.2µg Rolo
Cholesterol 0mg 12mg Twizzlers
Saturated Fat 0.54g 14.542g Twizzlers
Monounsaturated Fat 1.88g 2.104g Rolo
Polyunsaturated fat 0.14g 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twizzlers Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Twizzlers
10%
Rolo
Minerals Daily Need Coverage Score
5%
Twizzlers
13%
Rolo

Comparison summary

Which food is lower in Sugar?
Twizzlers
Twizzlers is lower in Sugar (difference - 12.58g)
Which food is lower in Cholesterol?
Twizzlers
Twizzlers is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Twizzlers
Twizzlers is lower in Saturated Fat (difference - 14.002g)
Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Rolo
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.