Twizzlers vs. Rolo — In-Depth Nutrition Comparison

Compare

The main differences between twizzlers and rolo

Twizzlers contain less calcium and phosphorus than rolo.
Daily need coverage for saturated fat for rolo is 70% higher.

Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Rolo

Contains more CalciumCalcium	+1712.5%
Contains more PotassiumPotassium	+408.1%
Contains more IronIron	+50%
Contains more PhosphorusPhosphorus	+195.8%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Sodium ~188mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Rolo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	14.542g	64%
Fats	2.64g	20.93g	28%
Calcium	8mg	145mg	14%
Vitamin B12		0.33µg	14%
Vitamin B2		0.12mg	9%
Vitamin E		1.1mg	7%
Phosphorus	24mg	71mg	7%
Calories	347kcal	474kcal	6%
Protein	2.3g	5.08g	6%
Choline		20.1mg	4%
Carbs	79.37g	67.95g	4%
Cholesterol	0mg	12mg	4%
Potassium	37mg	188mg	4%
Vitamin A		34µg	4%
Vitamin K		3.2µg	3%
Caffeine		6mg	2%
Vitamin B1		0.02mg	2%
Iron	0.28mg	0.42mg	2%
Fiber	0.6g	0.9g	1%
Vitamin C	0mg	0.9mg	1%
Monounsaturated fat	1.88g	2.104g	1%
Polyunsaturated fat	0.14g	0.265g	1%
Net carbs	78.77g	67.05g	N/A
Sugar	51.35g	63.93g	N/A
Sodium	195mg	188mg	0%
Vitamin B3		0.04mg	0%