Veal vs. Chicken gizzard — In-Depth Nutrition Comparison
Compare
What are the differences between Veal and Chicken gizzard?
- Veal is higher in Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B12, and Magnesium, yet Chicken gizzard is higher in Selenium, Iron, and Copper.
- Chicken gizzard's daily need coverage for Cholesterol is 89% more.
- Veal has 8 times more Magnesium than Chicken gizzard. While Veal has 24mg of Magnesium, Chicken gizzard has only 3mg.
- The amount of Saturated Fat in Chicken gizzard is lower.
We used Veal, ground, cooked, broiled and Chicken, gizzard, all classes, cooked, simmered types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+700%
Contains
more
Phosphorus
+14.8%
Contains
more
Potassium
+88.3%
Contains
more
Iron
+222.2%
Contains
less
Sodium
-32.5%
Contains
more
Zinc
+14.2%
Contains
more
Copper
+56.3%
Contains
more
Manganese
+111.4%
Contains
more
Selenium
+200%
Equal in Calcium - 17
Contains
more
Magnesium
+700%
Contains
more
Phosphorus
+14.8%
Contains
more
Potassium
+88.3%
Contains
more
Iron
+222.2%
Contains
less
Sodium
-32.5%
Contains
more
Zinc
+14.2%
Contains
more
Copper
+56.3%
Contains
more
Manganese
+111.4%
Contains
more
Selenium
+200%
Equal in Calcium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+169.2%
Contains
more
Vitamin B2
+28.6%
Contains
more
Vitamin B3
+157.4%
Contains
more
Vitamin B5
+147.9%
Contains
more
Vitamin B6
+449.3%
Contains
more
Folate
+120%
Contains
more
Vitamin B12
+22.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+33.3%
Contains
more
Vitamin B1
+169.2%
Contains
more
Vitamin B2
+28.6%
Contains
more
Vitamin B3
+157.4%
Contains
more
Vitamin B5
+147.9%
Contains
more
Vitamin B6
+449.3%
Contains
more
Folate
+120%
Contains
more
Vitamin B12
+22.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+182.1%
Contains
more
Protein
+24.7%
Equal in Water - 67.93
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Contains
more
Fats
+182.1%
Contains
more
Protein
+24.7%
Equal in Water - 67.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+437.9%
Contains
more
Polyunsaturated fat
+55.8%
Contains
less
Saturated Fat
-78%
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Contains
more
Monounsaturated Fat
+437.9%
Contains
more
Polyunsaturated fat
+55.8%
Contains
less
Saturated Fat
-78%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.38g | 30.39g |
|
| Fats | 7.56g | 2.68g |
|
| Calories | 172kcal | 154kcal |
|
| Calcium | 17mg | 17mg | |
| Iron | 0.99mg | 3.19mg |
|
| Magnesium | 24mg | 3mg |
|
| Phosphorus | 217mg | 189mg |
|
| Potassium | 337mg | 179mg |
|
| Sodium | 83mg | 56mg |
|
| Zinc | 3.87mg | 4.42mg |
|
| Copper | 0.103mg | 0.161mg |
|
| Manganese | 0.035mg | 0.074mg |
|
| Selenium | 13.7µg | 41.1µg |
|
| Vitamin E | 0.15mg | 0.2mg |
|
| Vitamin B1 | 0.07mg | 0.026mg |
|
| Vitamin B2 | 0.27mg | 0.21mg |
|
| Vitamin B3 | 8.03mg | 3.12mg |
|
| Vitamin B5 | 1.16mg | 0.468mg |
|
| Vitamin B6 | 0.39mg | 0.071mg |
|
| Folate | 11µg | 5µg |
|
| Vitamin B12 | 1.27µg | 1.04µg |
|
| Vitamin K | 1.2µg | 0µg |
|
| Tryptophan | 0.247mg |
|
|
| Threonine | 1.065mg |
|
|
| Isoleucine | 1.201mg |
|
|
| Leucine | 1.94mg |
|
|
| Lysine | 2.009mg |
|
|
| Methionine | 0.569mg |
|
|
| Phenylalanine | 0.984mg |
|
|
| Valine | 1.347mg |
|
|
| Histidine | 0.885mg |
|
|
| Cholesterol | 103mg | 370mg |
|
| Trans Fat | 0.13g |
|
|
| Saturated Fat | 3.04g | 0.67g |
|
| Monounsaturated Fat | 2.84g | 0.528g |
|
| Polyunsaturated fat | 0.55g | 0.353g |
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
25%
Minerals Daily Need Coverage Score
41%
64%
Comparison summary
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 267mg)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 2.37g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.