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Veal nutrition, glycemic index, calories and serving size

Veal, ground, cooked, broiled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Veal

Veal
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
12.1 (acidic )
Calories
172
89% Cholesterol
86% Protein
84% Vitamin B3
76% Zinc
72% Potassium
Explanation: This food contains more Cholesterol than 89% of foods. More importantly, although there are several foods (11%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Protein, Vitamin B3, Zinc and Potassium

Veal Glycemic index (GI)

0
Similar food data
0 Chicken meat Chicken meat
0 Turkey meat Turkey meat
0 Lamb and mutton Lamb and mutton

Veal nutrition infographic

Veal nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 49%
24.38 g of 50 g
49%
Fats:
Daily Value: 12%
7.56 g of 65 g
12%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
66.76 g of 2,000 g
3%
Other:
1.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 172
% Daily Value*
12%
Total Fat 8g
15%
Saturated Fat 3g
Trans Fat g
34%
Cholesterol 103mg
3%
Sodium 83mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 1mg 6%

Potassium 337mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 17 mg of 1,000 mg 2%
Iron: 0.99 mg of 18 mg 6%
Magnesium: 24 mg of 400 mg 6%
Phosphorus: 217 mg of 1,000 mg 22%
Potassium: 337 mg of 3,500 mg 10%
Sodium: 83 mg of 2,400 mg 3%
Zinc: 3.87 mg of 15 mg 26%
Copper: 0.103 mg of 2 mg 5%
Manganese: 0.035 mg of 2 mg 2%
Selenium: 13.7 µg of 70 µg 20%
Choline: 95 mg of 550 mg 17%

Mineral chart - relative view

Zinc
3.87 mg
TOP 24%
Potassium
337 mg
TOP 28%
Phosphorus
217 mg
TOP 31%
Magnesium
24 mg
TOP 46%
Copper
0.103 mg
TOP 51%
Choline
95 mg
TOP 52%
Sodium
83 mg
TOP 52%
Selenium
13.7 mg
TOP 55%
Calcium
17 mg
TOP 59%
Iron
0.99 mg
TOP 60%
Manganese
0.035 mg
TOP 70%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.15 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.07 mg of 2 mg 5%
Vitamin B2: 0.27 mg of 2 mg 16%
Vitamin B3: 8.03 mg of 20 mg 40%
Vitamin B5: 1.16 mg of 10 mg 12%
Vitamin B6: 0.39 mg of 2 mg 20%
Folate, total: 11 µg of 400 µg 3%
Vitamin B12: 1.27 µg of 6 µg 21%
Vitamin K: 1.2 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
8.03 µg
TOP 16%
Vitamin B2
0.27 µg
TOP 31%
Vitamin B5
1.16 µg
TOP 33%
Vitamin B6
0.39 µg
TOP 33%
Vitamin B12
1.27 µg
TOP 39%
Folate, total
11 µg
TOP 59%
Vitamin B1
0.07 µg
TOP 62%
Vitamin K
1.2 µg
TOP 77%
Vitamin E
0.15 µg
TOP 81%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 247 mg of 280 mg 88%
Threonine: 1065 mg of 1,050 mg 101%
Isoleucine: 1201 mg of 1,400 mg 86%
Leucine: 1940 mg of 2,730 mg 71%
Lysine: 2009 mg of 2,100 mg 96%
Methionine: 569 mg of 1,050 mg 54%
Phenylalanine: 984 mg of 1,750 mg 56%
Valine: 1347 mg of 1,820 mg 74%
Histidine: 885 mg of 700 mg 126%

Fat type information

Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g

All nutrients for Veal per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 58% 14% 24.38g 8.6 times more than Broccoli
Fats 12% 41% 7.56g 4.4 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 7% 54% 172kcal 3.7 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 2% 59% 17mg 7.4 times less than Milk
Iron 6% 60% 0.99mg 2.6 times less than Beef
Magnesium 6% 46% 24mg 5.8 times less than Kidney bean
Phosphorus 31% 31% 217mg 1.2 times more than Chicken meat
Potassium 7% 28% 337mg 2.3 times more than Cucumber
Sodium 3% 52% 83mg 5.9 times less than White Bread
Zinc 35% 24% 3.87mg 1.6 times less than Beef
Copper 0% 51% 0.1mg 1.4 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 1% 81% 0.15mg 9.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 5% 62% 0.07mg 3.8 times less than Pea
Vitamin B2 16% 31% 0.27mg 2.1 times more than Avocado
Vitamin B3 40% 16% 8.03mg 1.2 times less than Turkey meat
Vitamin B5 12% 33% 1.16mg Equal to Sunflower seed
Vitamin B6 20% 33% 0.39mg 3.3 times more than Oat
Folate, total 3% 59% 11µg 5.5 times less than Brussels sprout
Vitamin B12 21% 39% 1.27µg 1.8 times more than Pork
Vitamin K 2% 77% 1.2µg 84.7 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 57% 0.25mg 1.2 times less than Chicken meat
Threonine 0% 54% 1.07mg 1.5 times more than Beef
Isoleucine 0% 52% 1.2mg 1.3 times more than Salmon
Leucine 0% 55% 1.94mg 1.3 times less than Tuna
Lysine 0% 56% 2.01mg 4.4 times more than Tofu
Methionine 0% 60% 0.57mg 5.9 times more than Quinoa
Phenylalanine 0% 55% 0.98mg 1.5 times more than Egg
Valine 0% 50% 1.35mg 1.5 times less than Soybean
Histidine 0% 50% 0.89mg 1.2 times more than Turkey meat
Cholesterol 34% 11% 103mg 3.6 times less than Egg
Saturated Fat 15% 37% 3.04g 1.9 times less than Beef
Monounsaturated Fat 0% 45% 2.84g 3.5 times less than Avocado
Polyunsaturated fat 0% 59% 0.55g 85.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.