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Veal nutrition: calories, carbs, GI, protein, fiber, fats

Veal, ground, cooked, broiled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Veal

Veal
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 172 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.1 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 11% Cholesterol ⓘHigher in Cholesterol content than 89% of foods
TOP 14% Protein ⓘHigher in Protein content than 86% of foods
TOP 16% Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
TOP 24% Zinc ⓘHigher in Zinc content than 76% of foods
TOP 28% Potassium ⓘHigher in Potassium content than 72% of foods

Veal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 172
Calories in 3 oz 146 85 g

Veal Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.1% 37% 17% 93% 30% 11% 106% 34% 4.6% 75%
Calcium: 51mg of 1,000mg 5.1%
Iron: 3mg of 8mg 37%
Magnesium: 72mg of 420mg 17%
Phosphorus: 651mg of 700mg 93%
Potassium: 1011mg of 3,400mg 30%
Sodium: 249mg of 2,300mg 11%
Zinc: 12mg of 11mg 106%
Copper: 0.31mg of 1mg 34%
Manganese: 0.11mg of 2mg 4.6%
Selenium: 41µg of 55µg 75%

Mineral chart - relative view

3.9 mg
TOP 24%
337 mg
TOP 28%
217 mg
TOP 31%
24 mg
TOP 46%
0.1 mg
TOP 51%
83 mg
TOP 52%
14 µg
TOP 55%
17 mg
TOP 59%
0.99 mg
TOP 60%
0.04 mg
TOP 70%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 3% 0% 0% 18% 62% 151% 70% 90% 8.3% 159% 52% 3%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0.45mg of 15mg 3%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.21mg of 1mg 18%
Vitamin B2: 0.81mg of 1mg 62%
Vitamin B3: 24mg of 16mg 151%
Vitamin B5: 3.5mg of 5mg 70%
Vitamin B6: 1.2mg of 1mg 90%
Folate: 33µg of 400µg 8.3%
Vitamin B12: 3.8µg of 2µg 159%
Choline: 285mg of 550mg 52%
Vitamin K: 3.6µg of 120µg 3%

Vitamin chart - relative view

8 mg
TOP 16%
0.27 mg
TOP 31%
1.2 mg
TOP 33%
0.39 mg
TOP 33%
1.3 µg
TOP 39%
95 mg
TOP 52%
11 µg
TOP 59%
0.07 mg
TOP 62%
1.2 µg
TOP 76%
0.15 mg
TOP 81%
0 mg
TOP 100%
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

25% 8% 66% 2%
Protein:
Daily Value: 49%
24.4 g of 50 g
24.4 g (49% of DV )
Fats:
Daily Value: 12%
7.6 g of 65 g
7.6 g (12% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.8 g of 2,000 g
66.8 g (3% of DV )
Other:
1.3 g
1.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 265% 304% 257% 213% 287% 163% 169% 222% 379%
Tryptophan: 741mg of 280mg 265%
Threonine: 3195mg of 1,050mg 304%
Isoleucine: 3603mg of 1,400mg 257%
Leucine: 5820mg of 2,730mg 213%
Lysine: 6027mg of 2,100mg 287%
Methionine: 1707mg of 1,050mg 163%
Phenylalanine: 2952mg of 1,750mg 169%
Valine: 4041mg of 1,820mg 222%
Histidine: 2655mg of 700mg 379%

Fat type information

47% 44% 9%
Saturated Fat: 3 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 0.55 g

All nutrients for Veal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 172kcal 9% 54% 3.7 times more than OrangeOrange
Protein 24g 58% 14% 8.6 times more than BroccoliBroccoli
Fats 7.6g 12% 41% 4.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 103mg 34% 11% 3.6 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 24mg 6% 46% 5.8 times less than AlmondsAlmonds
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 337mg 10% 28% 2.3 times more than CucumberCucumber
Iron 0.99mg 12% 60% 2.6 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.1mg 11% 51% 1.4 times less than ShiitakeShiitake
Zinc 3.9mg 35% 24% 1.6 times less than Beef broiledBeef broiled
Phosphorus 217mg 31% 31% 1.2 times more than Chicken meatChicken meat
Sodium 83mg 4% 52% 5.9 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.15mg 1% 81% 9.7 times less than KiwiKiwi
Manganese 0.04mg 2% 70%
Selenium 14µg 25% 55%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.27mg 21% 31% 2.1 times more than AvocadoAvocado
Vitamin B3 8mg 50% 16% 1.2 times less than Turkey meatTurkey meat
Vitamin B5 1.2mg 23% 33% Equal to Sunflower seedsSunflower seeds
Vitamin B6 0.39mg 30% 33% 3.3 times more than OatOat
Vitamin B12 1.3µg 53% 39% 1.8 times more than PorkPork
Vitamin K 1.2µg 1% 76% 84.7 times less than BroccoliBroccoli
Folate 11µg 3% 59% 5.5 times less than Brussels sproutsBrussels sprouts
Saturated Fat 3g 15% 37% 1.9 times less than Beef broiledBeef broiled
Choline 95mg 17% 52%
Monounsaturated Fat 2.8g N/A 45% 3.5 times less than AvocadoAvocado
Polyunsaturated fat 0.55g N/A 59% 85.8 times less than WalnutWalnut
Tryptophan 0.25mg 0% 57% 1.2 times less than Chicken meatChicken meat
Threonine 1.1mg 0% 54% 1.5 times more than Beef broiledBeef broiled
Isoleucine 1.2mg 0% 52% 1.3 times more than Salmon rawSalmon raw
Leucine 1.9mg 0% 55% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2mg 0% 56% 4.4 times more than TofuTofu
Methionine 0.57mg 0% 60% 5.9 times more than QuinoaQuinoa
Phenylalanine 0.98mg 0% 55% 1.5 times more than EggEgg
Valine 1.3mg 0% 50% 1.5 times less than Soybean rawSoybean raw
Histidine 0.89mg 0% 50% 1.2 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
12%
Total Fat 7.6g
14%
Saturated Fat 3g
0
Trans Fat 0g
34%
Cholesterol 103mg
3.6%
Sodium 83mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0

Calcium 17mg 1.7%

Iron 0.99mg 12%

Potassium 337mg 9.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Veal nutrition infographic

Veal nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.