Veal nutrition: calories, carbs, GI, protein, fiber, fats
Veal, ground, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Veal
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 172 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 89% of foods
Protein ⓘHigher in Protein content than 86% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Zinc ⓘHigher in Zinc content than 76% of foods
Potassium ⓘHigher in Potassium content than 72% of foods
Veal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 172 | |
| Calories in 3 oz | 146 | 85 g |
Veal Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
24mg of 16mg
151%
Vitamin B5:
3.5mg of 5mg
70%
Vitamin B6:
1.2mg of 1mg
90%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
3.8µg of 2µg
159%
Choline:
285mg of 550mg
52%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 49%
24.4 g of 50 g
24.4 g (49% of DV )
Fats:
Daily Value: 12%
7.6 g of 65 g
7.6 g (12% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.8 g of 2,000 g
66.8 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
741mg of 280mg
265%
Threonine:
3195mg of 1,050mg
304%
Isoleucine:
3603mg of 1,400mg
257%
Leucine:
5820mg of 2,730mg
213%
Lysine:
6027mg of 2,100mg
287%
Methionine:
1707mg of 1,050mg
163%
Phenylalanine:
2952mg of 1,750mg
169%
Valine:
4041mg of 1,820mg
222%
Histidine:
2655mg of 700mg
379%
Fat type information
Saturated Fat:
3 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
0.55 g
All nutrients for Veal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 172kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 24g | 58% | 14% |
8.6 times more than Broccoli
|
| Fats | 7.6g | 12% | 41% |
4.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 103mg | 34% | 11% |
3.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 337mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 0.99mg | 12% | 60% |
2.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 3.9mg | 35% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 217mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 83mg | 4% | 52% |
5.9 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwi
|
| Selenium | 14µg | 25% | 55% | |
| Manganese | 0.04mg | 2% | 70% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 8mg | 50% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 33% |
3.3 times more than Oat
|
| Vitamin B12 | 1.3µg | 53% | 39% |
1.8 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated Fat | 3g | 15% | 37% |
1.9 times less than Beef broiled
|
| Choline | 95mg | 17% | 52% | |
| Monounsaturated Fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 59% |
85.8 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.98mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 50% |
1.5 times less than Soybean raw
|
| Histidine | 0.89mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
12%
Total Fat
7.6g
14%
Saturated Fat 3g
0
Trans Fat
0g
34%
Cholesterol 103mg
3.6%
Sodium 83mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
0.99mg
12%
Potassium
337mg
9.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Veal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.