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Veal nutrition, glycemic index, calories, net carbs & more

Veal, ground, cooked, broiled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Veal

Veal
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
172
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
12.1 (acidic)
89% Cholesterol
86% Protein
84% Vitamin B3
76% Zinc
72% Potassium
Explanation: The given food contains more Cholesterol than 89% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Protein, Vitamin B3, Zinc, and Potassium.

Veal Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 38% 18% 93% 30% 11% 106% 35% 5% 75% 52%
Calcium: 17 mg of 1,000 mg 2%
Iron: 0.99 mg of 8 mg 12%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 217 mg of 700 mg 31%
Potassium: 337 mg of 3,400 mg 10%
Sodium: 83 mg of 2,300 mg 4%
Zinc: 3.87 mg of 11 mg 35%
Copper: 0.103 mg of 1 mg 11%
Manganese: 0.035 mg of 2 mg 2%
Selenium: 13.7 µg of 55 µg 25%
Choline: 95 mg of 550 mg 17%

Mineral chart - relative view

Zinc
3.87 mg
TOP 24%
Potassium
337 mg
TOP 28%
Phosphorus
217 mg
TOP 31%
Magnesium
24 mg
TOP 46%
Copper
0.103 mg
TOP 51%
Choline
95 mg
TOP 52%
Sodium
83 mg
TOP 52%
Selenium
13.7 µg
TOP 55%
Calcium
17 mg
TOP 59%
Iron
0.99 mg
TOP 60%
Manganese
0.035 mg
TOP 70%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.15 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.07 mg of 1 mg 6%
Vitamin B2: 0.27 mg of 1 mg 21%
Vitamin B3: 8.03 mg of 16 mg 50%
Vitamin B5: 1.16 mg of 5 mg 23%
Vitamin B6: 0.39 mg of 1 mg 30%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 1.27 µg of 2 µg 53%
Vitamin K: 1.2 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B3
8.03 mg
TOP 16%
Vitamin B2
0.27 mg
TOP 31%
Vitamin B5
1.16 mg
TOP 33%
Vitamin B6
0.39 mg
TOP 33%
Vitamin B12
1.27 µg
TOP 39%
Folate
11 µg
TOP 59%
Vitamin B1
0.07 mg
TOP 62%
Vitamin K
1.2 µg
TOP 76%
Vitamin E
0.15 mg
TOP 81%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

25% 8% 67% 2%
Protein:
Daily Value: 49%
24.38 g of 50 g
49%
Fats:
Daily Value: 12%
7.56 g of 65 g
12%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
66.76 g of 2,000 g
3%
Other:
1.3 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 265% 305% 258% 214% 287% 163% 169% 223% 380%
Tryptophan: 247 mg of 280 mg 88%
Threonine: 1065 mg of 1,050 mg 101%
Isoleucine: 1201 mg of 1,400 mg 86%
Leucine: 1940 mg of 2,730 mg 71%
Lysine: 2009 mg of 2,100 mg 96%
Methionine: 569 mg of 1,050 mg 54%
Phenylalanine: 984 mg of 1,750 mg 56%
Valine: 1347 mg of 1,820 mg 74%
Histidine: 885 mg of 700 mg 126%

Fat type information

3.04% 2.84% 0.55%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g

All nutrients for Veal per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 58% 14% 24.38g 8.6 times more than Broccoli Broccoli
Fats 12% 41% 7.56g 4.4 times less than Cheese Cheese
Carbs 0% 100% 0g N/A Rice
Calories 9% 54% 172kcal 3.7 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 2% 59% 17mg 7.4 times less than Milk Milk
Iron 12% 60% 0.99mg 2.6 times less than Beef Beef
Magnesium 6% 46% 24mg 5.8 times less than Almond Almond
Phosphorus 31% 31% 217mg 1.2 times more than Chicken meat Chicken meat
Potassium 10% 28% 337mg 2.3 times more than Cucumber Cucumber
Sodium 4% 52% 83mg 5.9 times less than White Bread White Bread
Zinc 35% 24% 3.87mg 1.6 times less than Beef Beef
Copper 11% 51% 0.1mg 1.4 times less than Shiitake Shiitake
Vitamin E 1% 81% 0.15mg 9.7 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 6% 62% 0.07mg 3.8 times less than Pea Pea
Vitamin B2 21% 31% 0.27mg 2.1 times more than Avocado Avocado
Vitamin B3 50% 16% 8.03mg 1.2 times less than Turkey meat Turkey meat
Vitamin B5 23% 33% 1.16mg Equal to Sunflower seed Sunflower seed
Vitamin B6 30% 33% 0.39mg 3.3 times more than Oat Oat
Folate 3% 59% 11µg 5.5 times less than Brussels sprout Brussels sprout
Vitamin B12 53% 39% 1.27µg 1.8 times more than Pork Pork
Vitamin K 1% 76% 1.2µg 84.7 times less than Broccoli Broccoli
Tryptophan 0% 57% 0.25mg 1.2 times less than Chicken meat Chicken meat
Threonine 0% 54% 1.07mg 1.5 times more than Beef Beef
Isoleucine 0% 52% 1.2mg 1.3 times more than Salmon Salmon
Leucine 0% 55% 1.94mg 1.3 times less than Tuna Tuna
Lysine 0% 56% 2.01mg 4.4 times more than Tofu Tofu
Methionine 0% 60% 0.57mg 5.9 times more than Quinoa Quinoa
Phenylalanine 0% 55% 0.98mg 1.5 times more than Egg Egg
Valine 0% 50% 1.35mg 1.5 times less than Soybean Soybean
Histidine 0% 50% 0.89mg 1.2 times more than Turkey meat Turkey meat
Cholesterol 34% 11% 103mg 3.6 times less than Egg Egg
Saturated Fat 15% 37% 3.04g 1.9 times less than Beef Beef
Monounsaturated Fat N/A 45% 2.84g 3.5 times less than Avocado Avocado
Polyunsaturated fat N/A 59% 0.55g 85.8 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
12%
Total Fat 8g
14%
Saturated Fat 3g
Trans Fat g
34%
Cholesterol 103mg
4%
Sodium 83mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 1mg 13%

Potassium 337mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Veal nutrition infographic

Veal nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.