Veal vs. Ground chicken — In-Depth Nutrition Comparison
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What are the main differences between Veal and Ground chicken?
- Veal is richer in Vitamin B12, Zinc, Choline, and Vitamin B3, yet Ground chicken is richer in Vitamin B6, Potassium, Polyunsaturated fat, and Monounsaturated Fat.
- Veal's daily need coverage for Vitamin B12 is 32% higher.
- Veal has 2 times more Zinc than Ground chicken. Veal has 3.87mg of Zinc, while Ground chicken has 1.92mg.
We used Veal, ground, cooked, broiled and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.5%
Contains
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Zinc
+101.6%
Contains
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Copper
+66.1%
Contains
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Manganese
+118.8%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+100.9%
Equal in Iron - 0.93
Equal in Phosphorus - 234
Equal in Sodium - 75
Equal in Selenium - 14.3
Contains
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Calcium
+112.5%
Contains
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Zinc
+101.6%
Contains
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Copper
+66.1%
Contains
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Manganese
+118.8%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+100.9%
Equal in Iron - 0.93
Equal in Phosphorus - 234
Equal in Sodium - 75
Equal in Selenium - 14.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+13%
Contains
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Folate
+450%
Contains
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Vitamin B12
+149%
Contains
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Vitamin E
+160%
Contains
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Vitamin B1
+72.9%
Contains
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Vitamin B2
+11.9%
Contains
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Vitamin B5
+14.4%
Contains
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Vitamin B6
+37.9%
Contains
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Vitamin K
+75%
Contains
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Vitamin B3
+13%
Contains
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Folate
+450%
Contains
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Vitamin B12
+149%
Contains
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Vitamin E
+160%
Contains
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Vitamin B1
+72.9%
Contains
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Vitamin B2
+11.9%
Contains
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Vitamin B5
+14.4%
Contains
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Vitamin B6
+37.9%
Contains
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Vitamin K
+75%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+47.7%
Contains
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Fats
+44.4%
Equal in Protein - 23.28
Equal in Water - 64.92
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains
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Other
+47.7%
Contains
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Fats
+44.4%
Equal in Protein - 23.28
Equal in Water - 64.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+71.8%
Contains
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Polyunsaturated fat
+278.2%
Equal in Saturated Fat - 3.11
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Contains
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Monounsaturated Fat
+71.8%
Contains
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Polyunsaturated fat
+278.2%
Equal in Saturated Fat - 3.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.38g | 23.28g |
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| Fats | 7.56g | 10.92g |
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| Calories | 172kcal | 189kcal |
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| Calcium | 17mg | 8mg |
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| Iron | 0.99mg | 0.93mg |
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| Magnesium | 24mg | 28mg |
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| Phosphorus | 217mg | 234mg |
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| Potassium | 337mg | 677mg |
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| Sodium | 83mg | 75mg |
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| Zinc | 3.87mg | 1.92mg |
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| Copper | 0.103mg | 0.062mg |
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| Manganese | 0.035mg | 0.016mg |
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| Selenium | 13.7µg | 14.3µg |
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| Vitamin E | 0.15mg | 0.39mg |
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| Vitamin B1 | 0.07mg | 0.121mg |
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| Vitamin B2 | 0.27mg | 0.302mg |
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| Vitamin B3 | 8.03mg | 7.107mg |
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| Vitamin B5 | 1.16mg | 1.327mg |
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| Vitamin B6 | 0.39mg | 0.538mg |
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| Folate | 11µg | 2µg |
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| Vitamin B12 | 1.27µg | 0.51µg |
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| Vitamin K | 1.2µg | 2.1µg |
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| Tryptophan | 0.247mg | 0.196mg |
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| Threonine | 1.065mg | 0.97mg |
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| Isoleucine | 1.201mg | 1.06mg |
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| Leucine | 1.94mg | 1.816mg |
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| Lysine | 2.009mg | 2.014mg |
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| Methionine | 0.569mg | 0.596mg |
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| Phenylalanine | 0.984mg | 0.912mg |
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| Valine | 1.347mg | 1.102mg |
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| Histidine | 0.885mg | 0.706mg |
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| Cholesterol | 103mg | 107mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 3.04g | 3.11g |
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| Omega-3 - DHA | 0g | 0.031g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 2.84g | 4.879g |
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| Polyunsaturated fat | 0.55g | 2.08g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
43%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 0.07g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 8mg)
Which food is cheaper?
Ground chicken is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.