Vegetable soup vs. Cheese sauce — In-Depth Nutrition Comparison
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What are the differences between Vegetable soup and Cheese sauce?
- Vegetable soup is higher in Copper, and Manganese, yet Cheese sauce is higher in Vitamin B2, Phosphorus, Folate, Vitamin B5, Vitamin B12, and Calcium.
- Cheese sauce's daily need coverage for Sodium is 122% more.
- Vegetable soup has 5 times more Manganese than Cheese sauce. While Vegetable soup has 0.25mg of Manganese, Cheese sauce has only 0.052mg.
- The amount of Sodium in Vegetable soup is lower.
We used Soup, vegetable, canned, low sodium, condensed and Sauce, cheese sauce mix, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32%
Contains
less
Sodium
-88%
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Copper
+172.9%
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Manganese
+380.8%
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Calcium
+920%
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Magnesium
+44%
Contains
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Phosphorus
+528.9%
Contains
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Zinc
+177.5%
Equal in Potassium - 428
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Iron
+32%
Contains
less
Sodium
-88%
Contains
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Copper
+172.9%
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Manganese
+380.8%
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Calcium
+920%
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Magnesium
+44%
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Phosphorus
+528.9%
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Zinc
+177.5%
Equal in Potassium - 428
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+752%
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Vitamin C
+12.5%
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Vitamin B1
+93.6%
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Vitamin B2
+637%
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Vitamin B3
+55.8%
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Vitamin B5
+333.2%
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Folate
+1016.7%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.182
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Vitamin A
+752%
Contains
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Vitamin C
+12.5%
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Vitamin B1
+93.6%
Contains
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Vitamin B2
+637%
Contains
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Vitamin B3
+55.8%
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Vitamin B5
+333.2%
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Folate
+1016.7%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2090.2%
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Protein
+249.1%
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Fats
+1936.7%
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Carbs
+399.8%
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Other
+384.5%
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Contains
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Water
+2090.2%
Contains
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Protein
+249.1%
Contains
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Fats
+1936.7%
Contains
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Carbs
+399.8%
Contains
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Other
+384.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
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Monounsaturated Fat
+3283.3%
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Polyunsaturated fat
+143.9%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
8.44 g
Monounsaturated Fat:
6.868 g
Polyunsaturated fat:
0.983 g
Contains
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Saturated Fat
-98.3%
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Monounsaturated Fat
+3283.3%
Contains
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Polyunsaturated fat
+143.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 59.52g |
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| Protein | 2.2g | 7.68g |
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| Fats | 0.9g | 18.33g |
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| Carbs | 12.11g | 60.52g |
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| Calories | 65kcal | 438kcal |
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| Sugar | 4.31g | 10.26g |
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| Fiber | 2.1g | 1g |
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| Calcium | 20mg | 204mg |
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| Iron | 0.66mg | 0.5mg |
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| Magnesium | 25mg | 36mg |
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| Phosphorus | 45mg | 283mg |
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| Potassium | 433mg | 428mg |
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| Sodium | 385mg | 3202mg |
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| Zinc | 0.4mg | 1.11mg |
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| Copper | 0.232mg | 0.085mg |
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| Manganese | 0.25mg | 0.052mg |
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| Selenium | 4µg |
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| Vitamin A | 1721IU | 202IU |
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| Vitamin A RAE | 86µg | 56µg |
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| Vitamin E | 1.43mg |
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| Vitamin C | 0.8mg | 0.9mg |
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| Vitamin B1 | 0.109mg | 0.211mg |
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| Vitamin B2 | 0.092mg | 0.678mg |
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| Vitamin B3 | 1.54mg | 2.399mg |
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| Vitamin B5 | 0.346mg | 1.499mg |
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| Vitamin B6 | 0.167mg | 0.182mg |
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| Folate | 12µg | 134µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 4.2µg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.147g | 8.44g |
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| Monounsaturated Fat | 0.203g | 6.868g |
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| Polyunsaturated fat | 0.403g | 0.983g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
47%
Minerals Daily Need Coverage Score
30%
75%
Comparison summary
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 5.95g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 2817mg)
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 8.293g)
Which food is lower in glycemic index?
Cheese sauce is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.