Vegetable soup vs. Cheese sauce — In-Depth Nutrition Comparison
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What are the differences between vegetable soup and cheese sauce?
- Vegetable soup is higher in copper and manganese, yet cheese sauce is higher in vitamin B2, phosphorus, folate, vitamin B5, vitamin B12, and calcium.
- Cheese sauce's daily need coverage for sodium is 122% more.
- Vegetable soup has 5 times more manganese than cheese sauce. While vegetable soup has 0.25mg of manganese, cheese sauce has only 0.052mg.
- The amount of sodium in vegetable soup is lower.
We used Soup, vegetable, canned, low sodium, condensed and Sauce, cheese sauce mix, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32% |
| Contains more CopperCopper | +172.9% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +380.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +920% |
| Contains more ZincZinc | +177.5% |
| Contains more PhosphorusPhosphorus | +528.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +93.6% |
| Contains more Vitamin B2Vitamin B2 | +637% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +333.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1016.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2090.2% |
| Contains more ProteinProtein | +249.1% |
| Contains more FatsFats | +1936.7% |
| Contains more CarbsCarbs | +399.8% |
| Contains more OtherOther | +384.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3283.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 385mg | 3202mg | 122% |
| Vitamin B2 | 0.092mg | 0.678mg | 45% |
| Saturated fat | 0.147g | 8.44g | 38% |
| Phosphorus | 45mg | 283mg | 34% |
| Folate | 12µg | 134µg | 31% |
| Fats | 0.9g | 18.33g | 27% |
| Vitamin B5 | 0.346mg | 1.499mg | 23% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Calories | 65kcal | 438kcal | 19% |
| Calcium | 20mg | 204mg | 18% |
| Monounsaturated fat | 0.203g | 6.868g | 17% |
| Copper | 0.232mg | 0.085mg | 16% |
| Carbs | 12.11g | 60.52g | 16% |
| Protein | 2.2g | 7.68g | 11% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B1 | 0.109mg | 0.211mg | 9% |
| Manganese | 0.25mg | 0.052mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Selenium | 4µg | 7% | |
| Zinc | 0.4mg | 1.11mg | 6% |
| Vitamin B3 | 1.54mg | 2.399mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 0.403g | 0.983g | 4% |
| Fiber | 2.1g | 1g | 4% |
| Magnesium | 25mg | 36mg | 3% |
| Vitamin A | 86µg | 56µg | 3% |
| Iron | 0.66mg | 0.5mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B6 | 0.167mg | 0.182mg | 1% |
| Vitamin C | 0.8mg | 0.9mg | 0% |
| Net carbs | 10.01g | 59.52g | N/A |
| Potassium | 433mg | 428mg | 0% |
| Sugar | 4.31g | 10.26g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
30%
75%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 5.95g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 2817mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 8.293g)
Which food is lower in glycemic index?
Cheese sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.