Vegetable soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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A recap on differences between Vegetable soup and Chicken noodle soup
- Vegetable soup is higher than Chicken noodle soup in Copper, Potassium, Vitamin B6, Manganese, Vitamin A RAE, Vitamin E , Fiber, Vitamin B3, and Vitamin B5.
- Vegetable soup covers your daily Copper needs 24% more than Chicken noodle soup.
- Vegetable soup contains 86 times more Vitamin A RAE than Chicken noodle soup. While Vegetable soup contains 86µg of Vitamin A RAE, Chicken noodle soup contains only 1µg.
- The amount of Sodium in Chicken noodle soup is lower.
Food varieties used in this article are Soup, vegetable, canned, low sodium, condensed and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+900%
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Iron
+230%
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Magnesium
+733.3%
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Phosphorus
+275%
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Potassium
+3230.8%
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Zinc
+400%
Contains
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Copper
+1557.1%
Contains
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Manganese
+681.3%
Contains
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Sodium
-40.5%
Equal in Selenium - 3.8
Contains
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Calcium
+900%
Contains
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Iron
+230%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+275%
Contains
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Potassium
+3230.8%
Contains
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Zinc
+400%
Contains
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Copper
+1557.1%
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Manganese
+681.3%
Contains
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Sodium
-40.5%
Equal in Selenium - 3.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15545.5%
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Vitamin E
+2760%
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Vitamin C
+∞%
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Vitamin B1
+34.6%
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Vitamin B2
+206.7%
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Vitamin B3
+257.3%
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Vitamin B5
+723.8%
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Vitamin B6
+1570%
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Folate
+71.4%
Contains
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Vitamin K
+200%
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Vitamin B12
+∞%
Contains
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Vitamin A
+15545.5%
Contains
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Vitamin E
+2760%
Contains
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Vitamin C
+∞%
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Vitamin B1
+34.6%
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Vitamin B2
+206.7%
Contains
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Vitamin B3
+257.3%
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Vitamin B5
+723.8%
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Vitamin B6
+1570%
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Folate
+71.4%
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Vitamin K
+200%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+161.9%
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Fats
+63.6%
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Carbs
+230%
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Other
+156.4%
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Water
+13.7%
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Contains
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Protein
+161.9%
Contains
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Fats
+63.6%
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Carbs
+230%
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Other
+156.4%
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Water
+13.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+160%
Contains
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Saturated Fat
-17%
Equal in Monounsaturated Fat - 0.205
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.122 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.155 g
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Polyunsaturated fat
+160%
Contains
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Saturated Fat
-17%
Equal in Monounsaturated Fat - 0.205
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 3.57g |
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| Protein | 2.2g | 0.84g |
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| Fats | 0.9g | 0.55g |
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| Carbs | 12.11g | 3.67g |
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| Calories | 65kcal | 23kcal |
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| Sugar | 4.31g | 0.31g |
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| Fiber | 2.1g | 0.1g |
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| Calcium | 20mg | 2mg |
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| Iron | 0.66mg | 0.2mg |
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| Magnesium | 25mg | 3mg |
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| Phosphorus | 45mg | 12mg |
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| Potassium | 433mg | 13mg |
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| Sodium | 385mg | 229mg |
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| Zinc | 0.4mg | 0.08mg |
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| Copper | 0.232mg | 0.014mg |
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| Manganese | 0.25mg | 0.032mg |
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| Selenium | 4µg | 3.8µg |
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| Vitamin A | 1721IU | 11IU |
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| Vitamin A RAE | 86µg | 1µg |
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| Vitamin E | 1.43mg | 0.05mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.109mg | 0.081mg |
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| Vitamin B2 | 0.092mg | 0.03mg |
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| Vitamin B3 | 1.54mg | 0.431mg |
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| Vitamin B5 | 0.346mg | 0.042mg |
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| Vitamin B6 | 0.167mg | 0.01mg |
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| Folate | 12µg | 7µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 4.2µg | 1.4µg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.147g | 0.122g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.203g | 0.205g |
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| Polyunsaturated fat | 0.403g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Chicken noodle soup is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Chicken noodle soup is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)