Vegetable soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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A recap on differences between vegetable soup and chicken noodle soup
- Vegetable soup is higher than chicken noodle soup in vitamin A, copper, potassium, vitamin B6, manganese, vitamin E, fiber, vitamin B3, and vitamin B5.
- Vegetable soup covers your daily vitamin A needs 34% more than chicken noodle soup.
- Vegetable soup contains 33 times more potassium than chicken noodle soup. While vegetable soup contains 433mg of potassium, chicken noodle soup contains only 13mg.
- The amount of sodium in chicken noodle soup is lower.
- The glycemic index of chicken noodle soup is lower.
Food varieties used in this article are Soup, vegetable, canned, low sodium, condensed and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +3230.8% |
| Contains more IronIron | +230% |
| Contains more CopperCopper | +1557.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +681.3% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +2760% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +257.3% |
| Contains more Vitamin B5Vitamin B5 | +723.8% |
| Contains more Vitamin B6Vitamin B6 | +1570% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.014mg | 24% |
| Potassium | 433mg | 13mg | 12% |
| Vitamin B6 | 0.167mg | 0.01mg | 12% |
| Vitamin A | 86µg | 1µg | 9% |
| Vitamin E | 1.43mg | 0.05mg | 9% |
| Manganese | 0.25mg | 0.032mg | 9% |
| Fiber | 2.1g | 0.1g | 8% |
| Vitamin B3 | 1.54mg | 0.431mg | 7% |
| Sodium | 385mg | 229mg | 7% |
| Vitamin B5 | 0.346mg | 0.042mg | 6% |
| Iron | 0.66mg | 0.2mg | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin B2 | 0.092mg | 0.03mg | 5% |
| Phosphorus | 45mg | 12mg | 5% |
| Carbs | 12.11g | 3.67g | 3% |
| Zinc | 0.4mg | 0.08mg | 3% |
| Protein | 2.2g | 0.84g | 3% |
| Vitamin B1 | 0.109mg | 0.081mg | 2% |
| Vitamin K | 4.2µg | 1.4µg | 2% |
| Polyunsaturated fat | 0.403g | 0.155g | 2% |
| Calories | 65kcal | 23kcal | 2% |
| Calcium | 20mg | 2mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Choline | 9mg | 4.9mg | 1% |
| Fats | 0.9g | 0.55g | 1% |
| Net carbs | 10.01g | 3.57g | N/A |
| Sugar | 4.31g | 0.31g | N/A |
| Selenium | 4µg | 3.8µg | 0% |
| Saturated fat | 0.147g | 0.122g | 0% |
| Monounsaturated fat | 0.203g | 0.205g | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +161.9% |
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +230% |
| Contains more OtherOther | +156.4% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -17% |
~equal in
Monounsaturated fat
~0.205g
