Vegetable soup vs. Indian masala — In-Depth Nutrition Comparison
Compare
How are Vegetable soup and Indian masala different?
- Daily need coverage for Sodium from Vegetable soup is 13% higher.
- Vegetable soup contains 2 times more Sugar than Indian masala. While Vegetable soup contains 4.31g of Sugar, Indian masala contains only 2.3g.
- Indian masala has less Sodium.
Soup, vegetable, canned, low sodium, condensed and SMART SOUP, Indian Bean Masala are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+51.5%
Contains
less
Sodium
-76.1%
Equal in Calcium - 22
Contains
more
Iron
+51.5%
Contains
less
Sodium
-76.1%
Equal in Calcium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+15.3%
Contains
more
Other
+96.1%
Contains
more
Protein
+50%
Equal in Fats - 0.88
Equal in Water - 84.3
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Contains
more
Carbs
+15.3%
Contains
more
Other
+96.1%
Contains
more
Protein
+50%
Equal in Fats - 0.88
Equal in Water - 84.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-18.3%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.18 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-18.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.01g | 7.9g |
|
| Protein | 2.2g | 3.3g |
|
| Fats | 0.9g | 0.88g |
|
| Carbs | 12.11g | 10.5g |
|
| Calories | 65kcal | 57kcal |
|
| Sugar | 4.31g | 2.3g |
|
| Fiber | 2.1g | 2.6g |
|
| Calcium | 20mg | 22mg |
|
| Iron | 0.66mg | 1mg |
|
| Magnesium | 25mg |
|
|
| Phosphorus | 45mg |
|
|
| Potassium | 433mg |
|
|
| Sodium | 385mg | 92mg |
|
| Zinc | 0.4mg |
|
|
| Copper | 0.232mg |
|
|
| Manganese | 0.25mg |
|
|
| Selenium | 4µg |
|
|
| Vitamin A | 1721IU |
|
|
| Vitamin A RAE | 86µg |
|
|
| Vitamin E | 1.43mg |
|
|
| Vitamin C | 0.8mg | 0mg |
|
| Vitamin B1 | 0.109mg |
|
|
| Vitamin B2 | 0.092mg |
|
|
| Vitamin B3 | 1.54mg |
|
|
| Vitamin B5 | 0.346mg |
|
|
| Vitamin B6 | 0.167mg |
|
|
| Folate | 12µg |
|
|
| Vitamin K | 4.2µg |
|
|
| Saturated Fat | 0.147g | 0.18g |
|
| Monounsaturated Fat | 0.203g |
|
|
| Polyunsaturated fat | 0.403g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
30%
6%
Comparison summary
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.033g)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 293mg)
Which food is lower in glycemic index?
Indian masala is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)