Vegetable soup vs. Indian masala — In-Depth Nutrition Comparison
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How are vegetable soup and indian masala different?
- Daily need coverage for sodium for vegetable soup is 13% higher.
- Vegetable soup contains 2 times more sugar than indian masala. While vegetable soup contains 4.31g of sugar, indian masala contains only 2.3g.
- Indian masala has less sodium.
Soup, vegetable, canned, low sodium, condensed and SMART SOUP, Indian Bean Masala are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +51.5% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Sodium | 385mg | 92mg | 13% |
| Potassium | 433mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Manganese | 0.25mg | 11% | |
| Vitamin A | 86µg | 10% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin B2 | 0.092mg | 7% | |
| Selenium | 4µg | 7% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Zinc | 0.4mg | 4% | |
| Iron | 0.66mg | 1mg | 4% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Protein | 2.2g | 3.3g | 2% |
| Fiber | 2.1g | 2.6g | 2% |
| Choline | 9mg | 2% | |
| Carbs | 12.11g | 10.5g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Monounsaturated fat | 0.203g | 1% | |
| Calories | 65kcal | 57kcal | 0% |
| Fats | 0.9g | 0.88g | 0% |
| Net carbs | 10.01g | 7.9g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 4.31g | 2.3g | N/A |
| Saturated fat | 0.147g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +96.1% |
| Contains more ProteinProtein | +50% |
~equal in
Fats
~0.88g
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
