Vegetable soup vs. Onion soup — In-Depth Nutrition Comparison
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Important differences between Vegetable soup and Onion soup
- Onion soup has less Copper, Potassium, Vitamin B6, Vitamin A RAE, Vitamin E , Vitamin B5, Vitamin B1, Vitamin B3, and Fiber.
- Vegetable soup's daily need coverage for Copper is 15% more.
- Vegetable soup is lower in Sodium.
The food varieties used in the comparison are Soup, vegetable, canned, low sodium, condensed and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20%
Contains
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Magnesium
+1150%
Contains
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Phosphorus
+400%
Contains
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Potassium
+673.2%
Contains
less
Sodium
-25.4%
Contains
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Copper
+132%
Contains
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Manganese
+25%
Contains
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Selenium
+14.3%
Contains
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Zinc
+25%
Equal in Calcium - 22
Contains
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Iron
+20%
Contains
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Magnesium
+1150%
Contains
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Phosphorus
+400%
Contains
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Potassium
+673.2%
Contains
less
Sodium
-25.4%
Contains
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Copper
+132%
Contains
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Manganese
+25%
Contains
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Selenium
+14.3%
Contains
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Zinc
+25%
Equal in Calcium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15545.5%
Contains
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Vitamin E
+550%
Contains
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Vitamin B1
+303.7%
Contains
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Vitamin B2
+360%
Contains
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Vitamin B3
+214.3%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+317.5%
Contains
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Vitamin K
+950%
Contains
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Vitamin C
+25%
Equal in Folate - 12
Contains
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Vitamin A
+15545.5%
Contains
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Vitamin E
+550%
Contains
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Vitamin B1
+303.7%
Contains
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Vitamin B2
+360%
Contains
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Vitamin B3
+214.3%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+317.5%
Contains
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Vitamin K
+950%
Contains
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Vitamin C
+25%
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+81.3%
Contains
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Protein
+39.1%
Contains
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Fats
+57.8%
Contains
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Other
+24.5%
Equal in Water - 86.35
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Contains
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Carbs
+81.3%
Contains
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Protein
+39.1%
Contains
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Fats
+57.8%
Contains
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Other
+24.5%
Equal in Water - 86.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30%
Contains
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Monounsaturated Fat
+200.5%
Contains
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Polyunsaturated fat
+31.5%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.53 g
Contains
less
Saturated Fat
-30%
Contains
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Monounsaturated Fat
+200.5%
Contains
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Polyunsaturated fat
+31.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.01g | 5.98g |
|
| Protein | 2.2g | 3.06g |
|
| Fats | 0.9g | 1.42g |
|
| Carbs | 12.11g | 6.68g |
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| Calories | 65kcal | 46kcal |
|
| Sugar | 4.31g | 2.72g |
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| Fiber | 2.1g | 0.7g |
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| Calcium | 20mg | 22mg |
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| Iron | 0.66mg | 0.55mg |
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| Magnesium | 25mg | 2mg |
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| Phosphorus | 45mg | 9mg |
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| Potassium | 433mg | 56mg |
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| Sodium | 385mg | 516mg |
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| Zinc | 0.4mg | 0.5mg |
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| Copper | 0.232mg | 0.1mg |
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| Manganese | 0.25mg | 0.2mg |
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| Selenium | 4µg | 3.5µg |
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| Vitamin A | 1721IU | 11IU |
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| Vitamin A RAE | 86µg | 3µg |
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| Vitamin E | 1.43mg | 0.22mg |
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| Vitamin C | 0.8mg | 1mg |
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| Vitamin B1 | 0.109mg | 0.027mg |
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| Vitamin B2 | 0.092mg | 0.02mg |
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| Vitamin B3 | 1.54mg | 0.49mg |
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| Vitamin B5 | 0.346mg | 0mg |
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| Vitamin B6 | 0.167mg | 0.04mg |
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| Folate | 12µg | 12µg | |
| Vitamin K | 4.2µg | 0.4µg |
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| Saturated Fat | 0.147g | 0.21g |
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| Monounsaturated Fat | 0.203g | 0.61g |
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| Polyunsaturated fat | 0.403g | 0.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.063g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Onion soup is lower in Sugar (difference - 1.59g)
Which food is lower in glycemic index?
Onion soup is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)