Vegetable soup vs. Onion soup — In-Depth Nutrition Comparison
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Important differences between vegetable soup and onion soup
- Onion soup has less vitamin A, copper, potassium, vitamin B6, vitamin E, vitamin B5, vitamin B1, vitamin B3, and fiber.
- Vegetable soup's daily need coverage for vitamin A is 34% more.
- Vegetable soup is lower in sodium.
The food varieties used in the comparison are Soup, vegetable, canned, low sodium, condensed and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +673.2% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +303.7% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +317.5% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.1mg | 15% |
| Potassium | 433mg | 56mg | 11% |
| Vitamin B6 | 0.167mg | 0.04mg | 10% |
| Vitamin A | 86µg | 3µg | 9% |
| Vitamin E | 1.43mg | 0.22mg | 8% |
| Vitamin B5 | 0.346mg | 0mg | 7% |
| Vitamin B3 | 1.54mg | 0.49mg | 7% |
| Vitamin B1 | 0.109mg | 0.027mg | 7% |
| Vitamin B2 | 0.092mg | 0.02mg | 6% |
| Fiber | 2.1g | 0.7g | 6% |
| Sodium | 385mg | 516mg | 6% |
| Magnesium | 25mg | 2mg | 5% |
| Phosphorus | 45mg | 9mg | 5% |
| Vitamin K | 4.2µg | 0.4µg | 3% |
| Carbs | 12.11g | 6.68g | 2% |
| Protein | 2.2g | 3.06g | 2% |
| Manganese | 0.25mg | 0.2mg | 2% |
| Choline | 9mg | 4mg | 1% |
| Monounsaturated fat | 0.203g | 0.61g | 1% |
| Calories | 65kcal | 46kcal | 1% |
| Selenium | 4µg | 3.5µg | 1% |
| Zinc | 0.4mg | 0.5mg | 1% |
| Iron | 0.66mg | 0.55mg | 1% |
| Fats | 0.9g | 1.42g | 1% |
| Polyunsaturated fat | 0.403g | 0.53g | 1% |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 10.01g | 5.98g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 4.31g | 2.72g | N/A |
| Folate | 12µg | 12µg | 0% |
| Saturated fat | 0.147g | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +81.3% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +57.8% |
| Contains more OtherOther | +24.5% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +200.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
