Vegetable soup vs. Potato soup — In-Depth Nutrition Comparison
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Significant differences between Vegetable soup and Potato soup
- Vegetable soup has more Vitamin B6, Vitamin E , Potassium, Vitamin A RAE, Vitamin B3, and Vitamin B1, however, Potato soup is richer in Vitamin B5.
- Vegetable soup covers your daily Vitamin B6 needs 11% more than Potato soup.
- Potato soup has 20 times less Vitamin E than Vegetable soup. Vegetable soup has 1.43mg of Vitamin E , while Potato soup has 0.07mg.
- Vegetable soup contains less Sodium.
Specific food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +94.1% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -36.3% |
| Contains more SeleniumSelenium | +110.5% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +2430.9% |
| Contains more Vitamin E Vitamin E | +1942.9% |
| Contains more Vitamin B1Vitamin B1 | +289.3% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +258.1% |
| Contains more Vitamin B6Vitamin B6 | +456.7% |
| Contains more Vitamin KVitamin K | +281.8% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +108.9% |
~equal in
Carbs
~12.79g
~equal in
Water
~82g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated Fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains more Mono. FatMonounsaturated Fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 74kcal |
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| Protein | 2.2g | 1.51g |
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| Fats | 0.9g | 1.88g |
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| Vitamin C | 0.8mg | 0.2mg |
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| Net carbs | 10.01g | 11.49g |
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| Carbs | 12.11g | 12.79g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 25mg | 13mg |
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| Calcium | 20mg | 17mg |
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| Potassium | 433mg | 165mg |
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| Iron | 0.66mg | 0.34mg |
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| Sugar | 4.31g | 1.44g |
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| Fiber | 2.1g | 1.3g |
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| Copper | 0.232mg | 0.2mg |
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| Zinc | 0.4mg | 0.15mg |
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| Phosphorus | 45mg | 41mg |
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| Sodium | 385mg | 604mg |
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| Vitamin A | 1721IU | 68IU |
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| Vitamin A RAE | 86µg | 19µg |
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| Vitamin E | 1.43mg | 0.07mg |
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| Manganese | 0.25mg | 0.3mg |
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| Selenium | 4µg | 1.9µg |
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| Vitamin B1 | 0.109mg | 0.028mg |
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| Vitamin B2 | 0.092mg | 0.029mg |
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| Vitamin B3 | 1.54mg | 0.43mg |
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| Vitamin B5 | 0.346mg | 0.7mg |
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| Vitamin B6 | 0.167mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 4.2µg | 1.1µg |
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| Folate | 12µg | 2µg |
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| Choline | 9mg | 8.7mg |
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| Saturated Fat | 0.147g | 0.97g |
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| Monounsaturated Fat | 0.203g | 0.44g |
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| Polyunsaturated fat | 0.403g | 0.33g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.823g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 2.87g)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)