Vegetable soup vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between Vegetable soup and Soup beans
- Vegetable soup is richer in Vitamin B6, Copper, Potassium, Vitamin B5, and Vitamin B3, yet Soup beans are richer in Fiber, Iron, and Selenium.
- Vegetable soup contains 9 times more Vitamin B5 than Soup beans. Vegetable soup contains 0.346mg of Vitamin B5, while Soup beans contain 0.04mg.
- Vegetable soup contains less Saturated Fat.
Food types used in this article are Soup, vegetable, canned, low sodium, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+31.6%
Contains
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Potassium
+147.4%
Contains
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Copper
+45%
Contains
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Calcium
+60%
Contains
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Iron
+101.5%
Contains
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Phosphorus
+31.1%
Contains
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Manganese
+16%
Contains
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Selenium
+72.5%
Equal in Sodium - 400
Equal in Zinc - 0.44
Contains
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Magnesium
+31.6%
Contains
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Potassium
+147.4%
Contains
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Copper
+45%
Contains
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Calcium
+60%
Contains
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Iron
+101.5%
Contains
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Phosphorus
+31.1%
Contains
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Manganese
+16%
Contains
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Selenium
+72.5%
Equal in Sodium - 400
Equal in Zinc - 0.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+81.7%
Contains
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Vitamin B2
+53.3%
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Vitamin B3
+120%
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Vitamin B5
+765%
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Vitamin B6
+234%
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Vitamin C
+125%
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Vitamin B12
+∞%
Equal in Vitamin A - 1626
Equal in Folate - 12
Contains
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Vitamin B1
+81.7%
Contains
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Vitamin B2
+53.3%
Contains
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Vitamin B3
+120%
Contains
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Vitamin B5
+765%
Contains
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Vitamin B6
+234%
Contains
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Vitamin C
+125%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 1626
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+31.6%
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Protein
+135.9%
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Fats
+288.9%
Equal in Carbs - 11.16
Equal in Water - 78.63
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Other
+31.6%
Contains
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Protein
+135.9%
Contains
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Fats
+288.9%
Equal in Carbs - 11.16
Equal in Water - 78.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.3%
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Monounsaturated Fat
+678.3%
Equal in Polyunsaturated fat - 0.39
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
less
Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+678.3%
Equal in Polyunsaturated fat - 0.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 6.56g |
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| Protein | 2.2g | 5.19g |
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| Fats | 0.9g | 3.5g |
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| Carbs | 12.11g | 11.16g |
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| Calories | 65kcal | 95kcal |
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| Sugar | 4.31g |
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| Fiber | 2.1g | 4.6g |
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| Calcium | 20mg | 32mg |
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| Iron | 0.66mg | 1.33mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 45mg | 59mg |
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| Potassium | 433mg | 175mg |
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| Sodium | 385mg | 400mg |
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| Zinc | 0.4mg | 0.44mg |
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| Copper | 0.232mg | 0.16mg |
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| Manganese | 0.25mg | 0.29mg |
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| Selenium | 4µg | 6.9µg |
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| Vitamin A | 1721IU | 1626IU |
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| Vitamin A RAE | 86µg | 81µg |
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| Vitamin E | 1.43mg |
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| Vitamin C | 0.8mg | 1.8mg |
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| Vitamin B1 | 0.109mg | 0.06mg |
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| Vitamin B2 | 0.092mg | 0.06mg |
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| Vitamin B3 | 1.54mg | 0.7mg |
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| Vitamin B5 | 0.346mg | 0.04mg |
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| Vitamin B6 | 0.167mg | 0.05mg |
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| Folate | 12µg | 12µg | |
| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 4.2µg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 0.147g | 1.37g |
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| Monounsaturated Fat | 0.203g | 1.58g |
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| Polyunsaturated fat | 0.403g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
30%
31%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 1.223g)
Which food is lower in glycemic index?
Vegetable soup is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 4.31g)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)