Vegetable soup vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between vegetable soup and soup beans
- Vegetable soup is richer in vitamin B6, copper, potassium, vitamin B5, and vitamin B3, yet soup beans are richer in fiber, iron, protein, and selenium.
- Vegetable soup contains 9 times more vitamin B5 than soup beans. Vegetable soup contains 0.346mg of vitamin B5, while soup beans contain 0.04mg.
- Vegetable soup contains less saturated fat.
Food types used in this article are Soup, vegetable, canned, low sodium, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more CopperCopper | +45% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +101.5% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +72.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.7% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +765% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.1g | 4.6g | 10% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B6 | 0.167mg | 0.05mg | 9% |
| Potassium | 433mg | 175mg | 8% |
| Iron | 0.66mg | 1.33mg | 8% |
| Copper | 0.232mg | 0.16mg | 8% |
| Protein | 2.2g | 5.19g | 6% |
| Vitamin B5 | 0.346mg | 0.04mg | 6% |
| Saturated fat | 0.147g | 1.37g | 6% |
| Selenium | 4µg | 6.9µg | 5% |
| Vitamin B3 | 1.54mg | 0.7mg | 5% |
| Fats | 0.9g | 3.5g | 4% |
| Vitamin B1 | 0.109mg | 0.06mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.203g | 1.58g | 3% |
| Calories | 65kcal | 95kcal | 2% |
| Phosphorus | 45mg | 59mg | 2% |
| Manganese | 0.25mg | 0.29mg | 2% |
| Vitamin B2 | 0.092mg | 0.06mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin C | 0.8mg | 1.8mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Calcium | 20mg | 32mg | 1% |
| Sodium | 385mg | 400mg | 1% |
| Vitamin A | 86µg | 81µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Protein per 100 calories | 3.4g | 5.5g | N/A |
| Calories per 10 g protein | 295kcal | 183kcal | N/A |
| Weight per 100 calories | 154g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 1.4 | N/A |
| Net carbs | 10.01g | 6.56g | N/A |
| Carbs | 12.11g | 11.16g | 0% |
| Sugar | 4.31g | N/A | |
| Zinc | 0.4mg | 0.44mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Polyunsaturated fat | 0.403g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +288.9% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +678.3% |
~equal in
Polyunsaturated fat
~0.39g
