Vegetable soup vs. Soup beans — In-Depth Nutrition Comparison
Compare
The main differences between vegetable soup and soup beans
- Vegetable soup is richer in vitamin B6, copper, potassium, vitamin B5, and vitamin B3, yet soup beans are richer in fiber, iron, and selenium.
- Vegetable soup contains 9 times more vitamin B5 than soup beans. Vegetable soup contains 0.346mg of vitamin B5, while soup beans contain 0.04mg.
- Vegetable soup contains less saturated fat.
Food types used in this article are Soup, vegetable, canned, low sodium, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more CopperCopper | +45% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +101.5% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.7% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +765% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +288.9% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +678.3% |
~equal in
Polyunsaturated fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.1g | 4.6g | 10% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B6 | 0.167mg | 0.05mg | 9% |
| Copper | 0.232mg | 0.16mg | 8% |
| Potassium | 433mg | 175mg | 8% |
| Iron | 0.66mg | 1.33mg | 8% |
| Saturated fat | 0.147g | 1.37g | 6% |
| Protein | 2.2g | 5.19g | 6% |
| Vitamin B5 | 0.346mg | 0.04mg | 6% |
| Selenium | 4µg | 6.9µg | 5% |
| Vitamin B3 | 1.54mg | 0.7mg | 5% |
| Vitamin B1 | 0.109mg | 0.06mg | 4% |
| Fats | 0.9g | 3.5g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.203g | 1.58g | 3% |
| Vitamin B2 | 0.092mg | 0.06mg | 2% |
| Phosphorus | 45mg | 59mg | 2% |
| Choline | 9mg | 2% | |
| Manganese | 0.25mg | 0.29mg | 2% |
| Calories | 65kcal | 95kcal | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Sodium | 385mg | 400mg | 1% |
| Vitamin A | 86µg | 81µg | 1% |
| Calcium | 20mg | 32mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin C | 0.8mg | 1.8mg | 1% |
| Carbs | 12.11g | 11.16g | 0% |
| Net carbs | 10.01g | 6.56g | N/A |
| Sugar | 4.31g | N/A | |
| Zinc | 0.4mg | 0.44mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Polyunsaturated fat | 0.403g | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
30%
31%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 1.223g)
Which food is lower in glycemic index?
Vegetable soup is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 4.31g)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)