Vegetable soup vs. Tabasco — In-Depth Nutrition Comparison
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What are the main differences between Vegetable soup and Tabasco?
- Vegetable soup is richer in Copper, Vitamin E , Potassium, Vitamin B3, Vitamin B1, Selenium, Manganese, and Fiber, while Tabasco is higher in Iron.
- Vegetable soup's daily need coverage for Copper is 17% higher.
- Tabasco has 143 times less Vitamin E than Vegetable soup. Vegetable soup has 1.43mg of Vitamin E , while Tabasco has 0.01mg.
- Vegetable soup is lower in Sodium.
We used Soup, vegetable, canned, low sodium, condensed and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Magnesium
+108.3%
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Phosphorus
+95.7%
Contains
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Potassium
+238.3%
Contains
less
Sodium
-39.2%
Contains
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Zinc
+150%
Contains
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Copper
+209.3%
Contains
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Manganese
+133.6%
Contains
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Selenium
+700%
Contains
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Iron
+75.8%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+95.7%
Contains
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Potassium
+238.3%
Contains
less
Sodium
-39.2%
Contains
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Zinc
+150%
Contains
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Copper
+209.3%
Contains
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Manganese
+133.6%
Contains
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Selenium
+700%
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Iron
+75.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+14200%
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Vitamin B1
+240.6%
Contains
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Vitamin B3
+765.2%
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Vitamin B5
+214.5%
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Folate
+1100%
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Vitamin K
+2000%
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Vitamin C
+462.5%
Equal in Vitamin A - 1640
Equal in Vitamin B2 - 0.084
Equal in Vitamin B6 - 0.154
Contains
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Vitamin E
+14200%
Contains
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Vitamin B1
+240.6%
Contains
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Vitamin B3
+765.2%
Contains
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Vitamin B5
+214.5%
Contains
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Folate
+1100%
Contains
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Vitamin K
+2000%
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Vitamin C
+462.5%
Equal in Vitamin A - 1640
Equal in Vitamin B2 - 0.084
Equal in Vitamin B6 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.5%
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Fats
+18.4%
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Carbs
+1413.8%
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Water
+15%
Equal in Other - 1.98
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Contains
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Protein
+70.5%
Contains
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Fats
+18.4%
Contains
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Carbs
+1413.8%
Contains
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Water
+15%
Equal in Other - 1.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+232.8%
Contains
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Saturated Fat
-27.9%
Equal in Polyunsaturated fat - 0.401
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
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Monounsaturated Fat
+232.8%
Contains
less
Saturated Fat
-27.9%
Equal in Polyunsaturated fat - 0.401
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 0.2g |
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| Protein | 2.2g | 1.29g |
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| Fats | 0.9g | 0.76g |
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| Carbs | 12.11g | 0.8g |
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| Calories | 65kcal | 12kcal |
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| Sugar | 4.31g | 0.13g |
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| Fiber | 2.1g | 0.6g |
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| Calcium | 20mg | 12mg |
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| Iron | 0.66mg | 1.16mg |
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| Magnesium | 25mg | 12mg |
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| Phosphorus | 45mg | 23mg |
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| Potassium | 433mg | 128mg |
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| Sodium | 385mg | 633mg |
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| Zinc | 0.4mg | 0.16mg |
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| Copper | 0.232mg | 0.075mg |
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| Manganese | 0.25mg | 0.107mg |
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| Selenium | 4µg | 0.5µg |
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| Vitamin A | 1721IU | 1640IU |
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| Vitamin A RAE | 86µg | 82µg |
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| Vitamin E | 1.43mg | 0.01mg |
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| Vitamin C | 0.8mg | 4.5mg |
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| Vitamin B1 | 0.109mg | 0.032mg |
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| Vitamin B2 | 0.092mg | 0.084mg |
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| Vitamin B3 | 1.54mg | 0.178mg |
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| Vitamin B5 | 0.346mg | 0.11mg |
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| Vitamin B6 | 0.167mg | 0.154mg |
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| Folate | 12µg | 1µg |
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| Vitamin K | 4.2µg | 0.2µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.147g | 0.106g |
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| Monounsaturated Fat | 0.203g | 0.061g |
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| Polyunsaturated fat | 0.403g | 0.401g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 248mg)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 4.18g)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Tabasco is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)