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Vegetable soup vs. Tabasco — In-Depth Nutrition Comparison

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What are the main differences between vegetable soup and tabasco?

  • Vegetable soup is richer in copper, vitamin E, potassium, vitamin B3, vitamin B1, selenium, manganese, and fiber, while tabasco is higher in iron.
  • Vegetable soup's daily need coverage for copper is 17% higher.
  • Tabasco has 143 times less Vitamin E than vegetable soup. Vegetable soup has 1.43mg of Vitamin E, while tabasco has 0.01mg.
  • Vegetable soup is lower in sodium.

We used Soup, vegetable, canned, low sodium, condensed and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.

Infographic

Vegetable soup vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +238.3%
Contains more CopperCopper +209.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +133.6%
Contains more SeleniumSelenium +700%
Contains more IronIron +75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 103% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 98% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin EVitamin E +14200%
Contains more Vitamin B1Vitamin B1 +240.6%
Contains more Vitamin B3Vitamin B3 +765.2%
Contains more Vitamin B5Vitamin B5 +214.5%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +462.5%
~equal in Vitamin A ~1640IU
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.084mg
~equal in Vitamin B6 ~0.154mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +70.5%
Contains more FatsFats +18.4%
Contains more CarbsCarbs +1413.8%
Contains more WaterWater +15%
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated Fat: Sat. Fat 0.147 g
Monounsaturated Fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated Fat +232.8%
Contains less Sat. FatSaturated Fat -27.9%
~equal in Polyunsaturated fat ~0.401g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable soup Tabasco
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vegetable soup Tabasco Opinion
Calories 65kcal 12kcal Vegetable soup
Protein 2.2g 1.29g Vegetable soup
Fats 0.9g 0.76g Vegetable soup
Vitamin C 0.8mg 4.5mg Tabasco
Net carbs 10.01g 0.2g Vegetable soup
Carbs 12.11g 0.8g Vegetable soup
Magnesium 25mg 12mg Vegetable soup
Calcium 20mg 12mg Vegetable soup
Potassium 433mg 128mg Vegetable soup
Iron 0.66mg 1.16mg Tabasco
Sugar 4.31g 0.13g Tabasco
Fiber 2.1g 0.6g Vegetable soup
Copper 0.232mg 0.075mg Vegetable soup
Zinc 0.4mg 0.16mg Vegetable soup
Phosphorus 45mg 23mg Vegetable soup
Sodium 385mg 633mg Vegetable soup
Vitamin A 1721IU 1640IU Vegetable soup
Vitamin A 86µg 82µg Vegetable soup
Vitamin E 1.43mg 0.01mg Vegetable soup
Manganese 0.25mg 0.107mg Vegetable soup
Selenium 4µg 0.5µg Vegetable soup
Vitamin B1 0.109mg 0.032mg Vegetable soup
Vitamin B2 0.092mg 0.084mg Vegetable soup
Vitamin B3 1.54mg 0.178mg Vegetable soup
Vitamin B5 0.346mg 0.11mg Vegetable soup
Vitamin B6 0.167mg 0.154mg Vegetable soup
Vitamin K 4.2µg 0.2µg Vegetable soup
Folate 12µg 1µg Vegetable soup
Choline 9mg 0mg Vegetable soup
Saturated Fat 0.147g 0.106g Tabasco
Monounsaturated Fat 0.203g 0.061g Vegetable soup
Polyunsaturated fat 0.403g 0.401g Vegetable soup
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable soup Tabasco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vegetable soup
14%
Tabasco
Minerals Daily Need Coverage Score
30%
Vegetable soup
21%
Tabasco

Comparison summary

Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food contains less Sodium?
Vegetable soup
Vegetable soup contains less Sodium (difference - 248mg)
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 4.18g)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Tabasco
Tabasco is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.