Vegetable soup vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between Vegetable soup and Tomato soup?
- Vegetable soup has more Copper, Vitamin B6, Vitamin A RAE, Vitamin E , Manganese, Vitamin B1, Vitamin B3, Vitamin B2, and Fiber than Tomato soup.
- Vegetable soup's daily need coverage for Copper is 23% higher.
- Tomato soup has 13 times less Vitamin B2 than Vegetable soup. Vegetable soup has 0.092mg of Vitamin B2, while Tomato soup has 0.007mg.
- Tomato soup is lower in Sodium.
We used Soup, vegetable, canned, low sodium, condensed and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Iron
+127.6%
Contains
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Magnesium
+257.1%
Contains
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Phosphorus
+200%
Contains
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Potassium
+57.5%
Contains
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Zinc
+344.4%
Contains
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Copper
+700%
Contains
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Manganese
+273.1%
Contains
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Selenium
+166.7%
Contains
less
Sodium
-51.7%
Contains
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Calcium
+150%
Contains
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Iron
+127.6%
Contains
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Magnesium
+257.1%
Contains
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Phosphorus
+200%
Contains
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Potassium
+57.5%
Contains
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Zinc
+344.4%
Contains
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Copper
+700%
Contains
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Manganese
+273.1%
Contains
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Selenium
+166.7%
Contains
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Sodium
-51.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+796.4%
Contains
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Vitamin E
+741.2%
Contains
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Vitamin B1
+445%
Contains
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Vitamin B2
+1214.3%
Contains
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Vitamin B3
+266.7%
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Vitamin B6
+297.6%
Contains
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Folate
+∞%
Contains
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Vitamin K
+180%
Contains
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Vitamin C
+687.5%
Contains
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Vitamin A
+796.4%
Contains
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Vitamin E
+741.2%
Contains
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Vitamin B1
+445%
Contains
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Vitamin B2
+1214.3%
Contains
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Vitamin B3
+266.7%
Contains
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Vitamin B6
+297.6%
Contains
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Folate
+∞%
Contains
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Vitamin K
+180%
Contains
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Vitamin C
+687.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+209.9%
Contains
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Fats
+328.6%
Contains
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Carbs
+62.6%
Contains
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Other
+85.2%
Equal in Water - 90.55
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+209.9%
Contains
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Fats
+328.6%
Contains
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Carbs
+62.6%
Contains
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Other
+85.2%
Equal in Water - 90.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+203%
Contains
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Polyunsaturated fat
+423.4%
Contains
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Saturated Fat
-61.9%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
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Monounsaturated Fat
+203%
Contains
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Polyunsaturated fat
+423.4%
Contains
less
Saturated Fat
-61.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.01g | 6.95g |
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| Protein | 2.2g | 0.71g |
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| Fats | 0.9g | 0.21g |
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| Carbs | 12.11g | 7.45g |
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| Calories | 65kcal | 32kcal |
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| Sugar | 4.31g | 4.03g |
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| Fiber | 2.1g | 0.5g |
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| Calcium | 20mg | 8mg |
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| Iron | 0.66mg | 0.29mg |
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| Magnesium | 25mg | 7mg |
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| Phosphorus | 45mg | 15mg |
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| Potassium | 433mg | 275mg |
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| Sodium | 385mg | 186mg |
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| Zinc | 0.4mg | 0.09mg |
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| Copper | 0.232mg | 0.029mg |
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| Manganese | 0.25mg | 0.067mg |
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| Selenium | 4µg | 1.5µg |
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| Vitamin A | 1721IU | 192IU |
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| Vitamin A RAE | 86µg | 10µg |
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| Vitamin E | 1.43mg | 0.17mg |
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| Vitamin C | 0.8mg | 6.3mg |
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| Vitamin B1 | 0.109mg | 0.02mg |
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| Vitamin B2 | 0.092mg | 0.007mg |
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| Vitamin B3 | 1.54mg | 0.42mg |
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| Vitamin B5 | 0.346mg |
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| Vitamin B6 | 0.167mg | 0.042mg |
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| Folate | 12µg | 0µg |
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| Vitamin K | 4.2µg | 1.5µg |
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| Saturated Fat | 0.147g | 0.056g |
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| Monounsaturated Fat | 0.203g | 0.067g |
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| Polyunsaturated fat | 0.403g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)