Meat nutrition, glycemic index, calories and serving size
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Meat
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
13 (acidic )
Calories
143
Protein
Vitamin B1
Vitamin B6
Potassium
Vitamin B3
Explanation: This food contains more Protein than 89% of foods. More importantly, although there are several foods (11%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B1, Vitamin B6, Potassium and Vitamin B3
Meat Glycemic index (GI)
Similar food data
Pork 
Liver 
Ham 
Meat nutrition infographic
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Macronutrients chart
Protein:
52%
Daily Value: 52%
26.17 g of 50 g
Fats:
5%
Daily Value: 5%
3.51 g of 65 g
Carbs:
0%
Daily Value: 0%
0 g of 300 g
Water:
3%
Daily Value: 3%
69.45 g of 2,000 g
Other:
0.87 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
143
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat
1g
24%
Cholesterol
73mg
2%
Sodium
57mg
0%
TotalCarbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
10mcg
3%
Calcium
6mg
1%
Iron
1mg
6%
Potassium
421mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
1.15 mg of 18 mg
6%
Magnesium:
29 mg of 400 mg
7%
Phosphorus:
267 mg of 1,000 mg
27%
Potassium:
421 mg of 3,500 mg
12%
Sodium:
57 mg of 2,400 mg
2%
Zinc:
2.42 mg of 15 mg
16%
Copper:
0.111 mg of 2 mg
6%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
38.2 µg of 70 µg
55%
Choline:
88.9 mg of 550 mg
16%
Mineral chart - relative view
Potassium
421 mg
TOP 16%
Phosphorus
267 mg
TOP 20%
Selenium
38.2 mg
TOP 25%
Magnesium
29 mg
TOP 34%
Zinc
2.42 mg
TOP 35%
Copper
0.111 mg
TOP 48%
Choline
88.9 mg
TOP 53%
Iron
1.15 mg
TOP 56%
Sodium
57 mg
TOP 67%
Manganese
0.013 mg
TOP 85%
Calcium
6 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.08 mg of 20 mg
0%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.95 mg of 2 mg
63%
Vitamin B2:
0.387 mg of 2 mg
23%
Vitamin B3:
7.432 mg of 20 mg
37%
Vitamin B5:
1.012 mg of 10 mg
10%
Vitamin B6:
0.739 mg of 2 mg
37%
Folate, total:
0 µg of 400 µg
0%
Vitamin B12:
0.57 µg of 6 µg
10%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B1
0.95 µg
TOP 11%
Vitamin B6
0.739 µg
TOP 16%
Vitamin B3
7.432 µg
TOP 18%
Vitamin B2
0.387 µg
TOP 19%
Vitamin B5
1.012 µg
TOP 35%
Vitamin B12
0.57 µg
TOP 47%
Vitamin D
0.2 µg
TOP 53%
Vitamin E
0.08 µg
TOP 88%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
275 mg of 280 mg
98%
Threonine:
1175 mg of 1,050 mg
112%
Isoleucine:
1288 mg of 1,400 mg
92%
Leucine:
2229 mg of 2,730 mg
82%
Lysine:
2427 mg of 2,100 mg
116%
Methionine:
721 mg of 1,050 mg
69%
Phenylalanine:
1100 mg of 1,750 mg
63%
Valine:
1367 mg of 1,820 mg
75%
Histidine:
1130 mg of 700 mg
161%
Fat type information
Saturated Fat:
1.198 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
0.506 g
All nutrients for Meat per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 62% | 11% | 26.17g |
9.3 times more than Broccoli 
|
| Fats | 5% | 58% | 3.51g |
9.5 times less than Cheese 
|
| Carbs | 0% | 100% | 0g |
N/A 
|
| Calories | 6% | 61% | 143kcal |
3 times more than Orange 
|
| Sugars | 0% | 100% | 0g |
N/A 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 88% | 6mg |
20.8 times less than Milk 
|
| Iron | 6% | 56% | 1.15mg |
2.3 times less than Beef 
|
| Magnesium | 7% | 34% | 29mg |
4.8 times less than Kidney bean 
|
| Phosphorus | 38% | 20% | 267mg |
1.5 times more than Chicken meat 
|
| Potassium | 9% | 16% | 421mg |
2.9 times more than Cucumber 
|
| Sodium | 2% | 67% | 57mg |
8.6 times less than White Bread 
|
| Zinc | 22% | 35% | 2.42mg |
2.6 times less than Beef
|
| Copper | 0% | 48% | 0.11mg |
1.3 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 1% | 88% | 0.08mg |
18.3 times less than Kiwifruit 
|
| Vitamin D | 2% | 53% | 0.2µg |
11 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 63% | 11% | 0.95mg |
3.6 times more than Pea 
|
| Vitamin B2 | 23% | 19% | 0.39mg |
3 times more than Avocado 
|
| Vitamin B3 | 37% | 18% | 7.43mg |
1.3 times less than Turkey meat 
|
| Vitamin B5 | 10% | 35% | 1.01mg |
1.1 times less than Sunflower seed 
|
| Vitamin B6 | 37% | 16% | 0.74mg |
6.2 times more than Oat 
|
| Folate, total | 0% | 100% | 0µg |
N/A 
|
| Vitamin B12 | 10% | 47% | 0.57µg |
1.2 times less than Pork
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 53% | 0.28mg |
1.1 times less than Chicken meat
|
| Threonine | 0% | 49% | 1.18mg |
1.6 times more than Beef
|
| Isoleucine | 0% | 48% | 1.29mg |
1.4 times more than Salmon 
|
| Leucine | 0% | 49% | 2.23mg |
1.1 times less than Tuna 
|
| Lysine | 0% | 48% | 2.43mg |
5.4 times more than Tofu 
|
| Methionine | 0% | 50% | 0.72mg |
7.5 times more than Quinoa 
|
| Phenylalanine | 0% | 50% | 1.1mg |
1.6 times more than Egg
|
| Valine | 0% | 50% | 1.37mg |
1.5 times less than Soybean 
|
| Histidine | 0% | 44% | 1.13mg |
1.5 times more than Turkey meat
|
| Cholesterol | 24% | 25% | 73mg |
5.1 times less than Egg
|
| Trans Fat | 0% | 68% | 0.03g |
451.2 times less than Margarine 
|
| Saturated Fat | 6% | 58% | 1.2g |
4.9 times less than Beef
|
| Monounsaturated Fat | 0% | 60% | 1.33g |
7.3 times less than Avocado
|
| Polyunsaturated fat | 0% | 61% | 0.51g |
93.2 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.