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Meat nutrition, glycemic index, calories, net carbs & more

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Meat

Meat
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ II for grilled pork https://ses.library.usyd.edu.au/handle/2123/11945
19
Calories
143
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
13 (acidic)
89% Protein
89% Vitamin B1
84% Vitamin B6
84% Potassium
82% Vitamin B3
Explanation: The given food contains more Protein than 89% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B1, Vitamin B6, Potassium, and Vitamin B3.

Meat Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 44% 21% 115% 38% 8% 66% 37% 2% 209% 49%
Calcium: 6 mg of 1,000 mg 1%
Iron: 1.15 mg of 8 mg 14%
Magnesium: 29 mg of 420 mg 7%
Phosphorus: 267 mg of 700 mg 38%
Potassium: 421 mg of 3,400 mg 12%
Sodium: 57 mg of 2,300 mg 2%
Zinc: 2.42 mg of 11 mg 22%
Copper: 0.111 mg of 1 mg 12%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 38.2 µg of 55 µg 69%
Choline: 88.9 mg of 550 mg 16%

Mineral chart - relative view

Potassium
421 mg
TOP 16%
Phosphorus
267 mg
TOP 20%
Selenium
38.2 µg
TOP 25%
Magnesium
29 mg
TOP 34%
Zinc
2.42 mg
TOP 35%
Copper
0.111 mg
TOP 48%
Choline
88.9 mg
TOP 53%
Iron
1.15 mg
TOP 56%
Sodium
57 mg
TOP 67%
Manganese
0.013 mg
TOP 85%
Calcium
6 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.08 mg of 15 mg 1%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.95 mg of 1 mg 79%
Vitamin B2: 0.387 mg of 1 mg 30%
Vitamin B3: 7.432 mg of 16 mg 46%
Vitamin B5: 1.012 mg of 5 mg 20%
Vitamin B6: 0.739 mg of 1 mg 57%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0.57 µg of 2 µg 24%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.95 mg
TOP 11%
Vitamin B6
0.739 mg
TOP 16%
Vitamin B3
7.432 mg
TOP 18%
Vitamin B2
0.387 mg
TOP 19%
Vitamin B5
1.012 mg
TOP 35%
Vitamin B12
0.57 µg
TOP 47%
Vitamin D
0.2 µg
TOP 53%
Vitamin E
0.08 mg
TOP 88%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Folate
0 µg
TOP 100%

Macronutrients chart

26% 4% 69%
Protein:
Daily Value: 52%
26.17 g of 50 g
52%
Fats:
Daily Value: 5%
3.51 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
69.45 g of 2,000 g
3%
Other:
0.87 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 295% 336% 276% 245% 347% 206% 189% 226% 485%
Tryptophan: 275 mg of 280 mg 98%
Threonine: 1175 mg of 1,050 mg 112%
Isoleucine: 1288 mg of 1,400 mg 92%
Leucine: 2229 mg of 2,730 mg 82%
Lysine: 2427 mg of 2,100 mg 116%
Methionine: 721 mg of 1,050 mg 69%
Phenylalanine: 1100 mg of 1,750 mg 63%
Valine: 1367 mg of 1,820 mg 75%
Histidine: 1130 mg of 700 mg 161%

Fat type information

39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g

All nutrients for Meat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 143kcal 7% 61% 3 times more than OrangeOrange
Protein 26.17g 62% 11% 9.3 times more than BroccoliBroccoli
Fats 3.51g 5% 58% 9.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 73mg 24% 25% 5.1 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Iron 1.15mg 14% 56% 2.3 times less than BeefBeef
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 421mg 12% 16% 2.9 times more than CucumberCucumber
Magnesium 29mg 7% 34% 4.8 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.11mg 12% 48% 1.3 times less than ShiitakeShiitake
Zinc 2.42mg 22% 35% 2.6 times less than BeefBeef
Phosphorus 267mg 38% 20% 1.5 times more than Chicken meatChicken meat
Sodium 57mg 2% 67% 8.6 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.08mg 1% 88% 18.3 times less than KiwifruitKiwifruit
Selenium 38.2µg 69% 25%
Manganese 0.01mg 1% 85%
Vitamin B1 0.95mg 79% 11% 3.6 times more than Pea rawPea raw
Vitamin B2 0.39mg 30% 19% 3 times more than AvocadoAvocado
Vitamin B3 7.43mg 46% 18% 1.3 times less than Turkey meatTurkey meat
Vitamin B5 1.01mg 20% 35% 1.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.74mg 57% 16% 6.2 times more than OatOat
Vitamin B12 0.57µg 24% 47% 1.2 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0.03g N/A 68% 451.2 times less than MargarineMargarine
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 1.2g 6% 57% 4.9 times less than BeefBeef
Monounsaturated Fat 1.33g N/A 60% 7.3 times less than AvocadoAvocado
Polyunsaturated fat 0.51g N/A 61% 93.2 times less than WalnutWalnut
Tryptophan 0.28mg 0% 53% 1.1 times less than Chicken meatChicken meat
Threonine 1.18mg 0% 49% 1.6 times more than BeefBeef
Isoleucine 1.29mg 0% 48% 1.4 times more than SalmonSalmon
Leucine 2.23mg 0% 49% 1.1 times less than TunaTuna
Lysine 2.43mg 0% 48% 5.4 times more than TofuTofu
Methionine 0.72mg 0% 50% 7.5 times more than QuinoaQuinoa
Phenylalanine 1.1mg 0% 50% 1.6 times more than EggEgg
Valine 1.37mg 0% 50% 1.5 times less than Soybean rawSoybean raw
Histidine 1.13mg 0% 44% 1.5 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.01g N/A 96% 703.1 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.01g N/A 77%
Omega-6 - Linoleic acid 0.41g N/A 92% 30 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
24%
Cholesterol 73mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 26g
Vitamin D 10mcg 2%

Calcium 6mg 1%

Iron 1mg 13%

Potassium 421mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Meat nutrition infographic

Meat nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.