Meat nutrition, glycemic index, calories, net carbs & more
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Meat
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
II for grilled pork https://ses.library.usyd.edu.au/handle/2123/11945
19
Calories
143
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
13 (acidic)
Protein
Vitamin B1
Vitamin B6
Potassium
Vitamin B3
Explanation: The given food contains more Protein than 89% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B1, Vitamin B6, Potassium, and Vitamin B3.
Meat Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
1.15 mg of 8 mg
14%
Magnesium:
29 mg of 420 mg
7%
Phosphorus:
267 mg of 700 mg
38%
Potassium:
421 mg of 3,400 mg
12%
Sodium:
57 mg of 2,300 mg
2%
Zinc:
2.42 mg of 11 mg
22%
Copper:
0.111 mg of 1 mg
12%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
38.2 µg of 55 µg
69%
Choline:
88.9 mg of 550 mg
16%
Mineral chart - relative view
Potassium
421 mg
TOP 16%
Phosphorus
267 mg
TOP 20%
Selenium
38.2 µg
TOP 25%
Magnesium
29 mg
TOP 34%
Zinc
2.42 mg
TOP 35%
Copper
0.111 mg
TOP 48%
Choline
88.9 mg
TOP 53%
Iron
1.15 mg
TOP 56%
Sodium
57 mg
TOP 67%
Manganese
0.013 mg
TOP 85%
Calcium
6 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.08 mg of 15 mg
1%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.95 mg of 1 mg
79%
Vitamin B2:
0.387 mg of 1 mg
30%
Vitamin B3:
7.432 mg of 16 mg
46%
Vitamin B5:
1.012 mg of 5 mg
20%
Vitamin B6:
0.739 mg of 1 mg
57%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.57 µg of 2 µg
24%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.95 mg
TOP 11%
Vitamin B6
0.739 mg
TOP 16%
Vitamin B3
7.432 mg
TOP 18%
Vitamin B2
0.387 mg
TOP 19%
Vitamin B5
1.012 mg
TOP 35%
Vitamin B12
0.57 µg
TOP 47%
Vitamin D
0.2 µg
TOP 53%
Vitamin E
0.08 mg
TOP 88%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Folate
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 52%
26.17 g of 50 g
52%
Fats:
Daily Value: 5%
3.51 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
69.45 g of 2,000 g
3%
Other:
0.87 g
Protein quality breakdown
Tryptophan:
275 mg of 280 mg
98%
Threonine:
1175 mg of 1,050 mg
112%
Isoleucine:
1288 mg of 1,400 mg
92%
Leucine:
2229 mg of 2,730 mg
82%
Lysine:
2427 mg of 2,100 mg
116%
Methionine:
721 mg of 1,050 mg
69%
Phenylalanine:
1100 mg of 1,750 mg
63%
Valine:
1367 mg of 1,820 mg
75%
Histidine:
1130 mg of 700 mg
161%
Fat type information
Saturated Fat:
1.198 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
0.506 g
All nutrients for Meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 26.17g | 62% | 11% |
9.3 times more than Broccoli
|
| Fats | 3.51g | 5% | 58% |
9.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 73mg | 24% | 25% |
5.1 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 1.15mg | 14% | 56% |
2.3 times less than Beef
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 421mg | 12% | 16% |
2.9 times more than Cucumber
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 2.42mg | 22% | 35% |
2.6 times less than Beef
|
| Phosphorus | 267mg | 38% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwifruit
|
| Selenium | 38.2µg | 69% | 25% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.95mg | 79% | 11% |
3.6 times more than Pea raw
|
| Vitamin B2 | 0.39mg | 30% | 19% |
3 times more than Avocado
|
| Vitamin B3 | 7.43mg | 46% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1.01mg | 20% | 35% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.74mg | 57% | 16% |
6.2 times more than Oat
|
| Vitamin B12 | 0.57µg | 24% | 47% |
1.2 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.03g | N/A | 68% |
451.2 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 1.2g | 6% | 57% |
4.9 times less than Beef
|
| Monounsaturated Fat | 1.33g | N/A | 60% |
7.3 times less than Avocado
|
| Polyunsaturated fat | 0.51g | N/A | 61% |
93.2 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1.18mg | 0% | 49% |
1.6 times more than Beef
|
| Isoleucine | 1.29mg | 0% | 48% |
1.4 times more than Salmon
|
| Leucine | 2.23mg | 0% | 49% |
1.1 times less than Tuna
|
| Lysine | 2.43mg | 0% | 48% |
5.4 times more than Tofu
|
| Methionine | 0.72mg | 0% | 50% |
7.5 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 50% |
1.6 times more than Egg
|
| Valine | 1.37mg | 0% | 50% |
1.5 times less than Soybean raw
|
| Histidine | 1.13mg | 0% | 44% |
1.5 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
703.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 0.41g | N/A | 92% |
30 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
24%
Cholesterol 73mg
2%
Sodium 57mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
26g
Vitamin D
10mcg
2%
Calcium
6mg
1%
Iron
1mg
13%
Potassium
421mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Meat nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.