Vegetable vs. Meat — In-Depth Nutrition Comparison
A recap on differences between Vegetable and Meat
- Vegetable has more Vitamin A RAE, and Vitamin K, however, Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B2.
- Meat covers your daily Vitamin B1 needs 73% more than Vegetable.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||214µg||0µg|
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|