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Meat nutrition chart, glycemic index and rich nutrients

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
*all the values are displayed for the amount of 100 grams

What is Meat rich in: TOP 5 nutrients.

Meat
Rich in Protein
richer than 89% foods
richer than 89% foods
richer than 84% foods
richer than 84% foods
richer than 82% foods
89% Protein
89% Vitamin B1
84% Vitamin B6
84% Potassium
82% Vitamin B3
Explanation: This food contains more Protein than 89% of foods. More importantly, although there are several foods (11%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B1, Vitamin B6, Potassium and Vitamin B3

Meat Glycemic index (GI)

0
Similar food data
0 Pork Pork
0 Liver Liver
0 Ham Ham

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 52%
26.17 g of 50 g
52%
Fats:
Daily Value: 5%
3.51 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
69.45 g of 2,000 g
3%
Other:
0.87 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 143
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
24%
Cholesterol 73mg
2%
Sodium 57mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 26g
Vitamin D 10mcg 3%

Calcium 6mg 1%

Iron 1mg 6%

Potassium 421mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 1.15 mg of 18 mg 6%
Magnesium: 29 mg of 400 mg 7%
Phosphorus: 267 mg of 1,000 mg 27%
Potassium: 421 mg of 3,500 mg 12%
Sodium: 57 mg of 2,400 mg 2%
Zinc: 2.42 mg of 15 mg 16%
Copper: 0.111 mg of 2 mg 6%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 38.2 µg of 70 µg 55%
Choline: 88.9 mg of 550 mg 16%

Mineral chart - relative view

Potassium
421 mg
TOP 16%
Phosphorus
267 mg
TOP 20%
Selenium
38.2 mg
TOP 25%
Magnesium
29 mg
TOP 34%
Zinc
2.42 mg
TOP 35%
Copper
0.111 mg
TOP 48%
Choline
88.9 mg
TOP 53%
Iron
1.15 mg
TOP 56%
Sodium
57 mg
TOP 67%
Manganese
0.013 mg
TOP 85%
Calcium
6 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.08 mg of 20 mg 0%
Vitamin D: 10 IU of 400 IU 3%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.95 mg of 2 mg 63%
Vitamin B2: 0.387 mg of 2 mg 23%
Vitamin B3: 7.432 mg of 20 mg 37%
Vitamin B5: 1.012 mg of 10 mg 10%
Vitamin B6: 0.739 mg of 2 mg 37%
Vitamin B12: 0.57 µg of 6 µg 10%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.95 µg
TOP 11%
Vitamin B6
0.739 µg
TOP 16%
Vitamin B3
7.432 µg
TOP 18%
Vitamin B2
0.387 µg
TOP 19%
Vitamin B5
1.012 µg
TOP 35%
Vitamin B12
0.57 µg
TOP 47%
Vitamin D
10 µg
TOP 50%
Vitamin E
0.08 µg
TOP 88%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 275 mg of 280 mg 98%
Threonine: 1175 mg of 1,050 mg 112%
Isoleucine: 1288 mg of 1,400 mg 92%
Leucine: 2229 mg of 2,730 mg 82%
Lysine: 2427 mg of 2,100 mg 116%
Methionine: 721 mg of 1,050 mg 69%
Phenylalanine: 1100 mg of 1,750 mg 63%
Valine: 1367 mg of 1,820 mg 75%
Histidine: 1130 mg of 700 mg 161%

Fat type information

Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.