Vegetable vs. Tomato — In-Depth Nutrition Comparison
Summary of differences between Vegetable and Tomato
- Vegetable has more Vitamin A RAE, Vitamin K, Fiber, Manganese, Vitamin B2, and Iron, however, Tomato is higher in Vitamin C.
- Vegetable covers your daily need of Vitamin A RAE 19% more than Tomato.
- Vegetable has 6 times more Vitamin B2 than Tomato. While Vegetable has 0.12mg of Vitamin B2, Tomato has only 0.019mg.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tomatoes, red, ripe, raw, year round average.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||214µg||42µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|