Veggie burger vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Important differences between Veggie burger and Pepperoni Pizza
- Veggie burger has more Vitamin B1, Vitamin B12, Manganese, Vitamin B6, Fiber, Copper, and Magnesium, however, Pepperoni Pizza has more Vitamin K.
- Veggie burger's daily need coverage for Vitamin B1 is 197% more.
- Veggie burger has 3 times more Vitamin B12 than Pepperoni Pizza. Veggie burger has 2.01µg of Vitamin B12, while Pepperoni Pizza has 0.64µg.
- Veggie burger is lower in Saturated Fat.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.6%
Contains
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Magnesium
+154.5%
Contains
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Potassium
+67.3%
Contains
less
Sodium
-17.8%
Contains
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Copper
+90.5%
Contains
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Manganese
+163.4%
Contains
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Zinc
+22.2%
Equal in Calcium - 146
Equal in Phosphorus - 205
Equal in Selenium - 20.6
Contains
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Iron
+12.6%
Contains
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Magnesium
+154.5%
Contains
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Potassium
+67.3%
Contains
less
Sodium
-17.8%
Contains
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Copper
+90.5%
Contains
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Manganese
+163.4%
Contains
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Zinc
+22.2%
Equal in Calcium - 146
Equal in Phosphorus - 205
Equal in Selenium - 20.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+823.7%
Contains
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Vitamin B6
+116.4%
Contains
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Vitamin B12
+214.1%
Contains
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Vitamin A
+968.8%
Contains
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Vitamin E
+239.1%
Contains
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Vitamin B5
+30.8%
Contains
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Vitamin K
+359.5%
Equal in Vitamin B2 - 0.254
Equal in Vitamin B3 - 3.84
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+823.7%
Contains
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Vitamin B6
+116.4%
Contains
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Vitamin B12
+214.1%
Contains
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Vitamin A
+968.8%
Contains
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Vitamin E
+239.1%
Contains
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Vitamin B5
+30.8%
Contains
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Vitamin K
+359.5%
Equal in Vitamin B2 - 0.254
Equal in Vitamin B3 - 3.84
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.2%
Contains
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Water
+50%
Contains
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Fats
+125.6%
Contains
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Carbs
+113.7%
Equal in Other - 2.53
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
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Protein
+31.2%
Contains
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Water
+50%
Contains
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Fats
+125.6%
Contains
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Carbs
+113.7%
Equal in Other - 2.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.7%
Contains
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Monounsaturated Fat
+148.3%
Contains
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Polyunsaturated fat
+71.3%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
less
Saturated Fat
-72.7%
Contains
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Monounsaturated Fat
+148.3%
Contains
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Polyunsaturated fat
+71.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Starch
+300.2%
Contains
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Glucose
+53.8%
Contains
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Fructose
+184.6%
Contains
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Lactose
+483.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Contains
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Sucrose
+∞%
Contains
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Starch
+300.2%
Contains
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Glucose
+53.8%
Contains
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Fructose
+184.6%
Contains
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Lactose
+483.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.37g | 28.69g |
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| Protein | 15.7g | 11.97g |
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| Fats | 6.3g | 14.21g |
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| Carbs | 14.27g | 30.49g |
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| Calories | 177kcal | 298kcal |
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| Starch | 5.78g | 23.13g |
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| Fructose | 0.13g | 0.37g |
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| Sugar | 1.07g | 3.2g |
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| Fiber | 4.9g | 1.8g |
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| Calcium | 136mg | 146mg |
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| Iron | 2.41mg | 2.14mg |
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| Magnesium | 56mg | 22mg |
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| Phosphorus | 206mg | 205mg |
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| Potassium | 333mg | 199mg |
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| Sodium | 569mg | 692mg |
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| Zinc | 1.26mg | 1.54mg |
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| Copper | 0.2mg | 0.105mg |
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| Manganese | 0.951mg | 0.361mg |
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| Selenium | 22.6µg | 20.6µg |
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| Vitamin A | 16IU | 171IU |
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| Vitamin A RAE | 1µg | 47µg |
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| Vitamin E | 0.23mg | 0.78mg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 2.651mg | 0.287mg |
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| Vitamin B2 | 0.244mg | 0.254mg |
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| Vitamin B3 | 3.753mg | 3.84mg |
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| Vitamin B5 | 0.289mg | 0.378mg |
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| Vitamin B6 | 0.303mg | 0.14mg |
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| Folate | 124µg |
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| Vitamin B12 | 2.01µg | 0.64µg |
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| Vitamin K | 4.2µg | 19.3µg |
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| Tryptophan | 0.162mg | 0.116mg |
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| Threonine | 0.605mg | 0.374mg |
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| Isoleucine | 0.78mg | 0.487mg |
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| Leucine | 1.399mg | 0.952mg |
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| Lysine | 1.004mg | 0.652mg |
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| Methionine | 0.291mg | 0.247mg |
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| Phenylalanine | 0.885mg | 0.564mg |
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| Valine | 0.89mg | 0.604mg |
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| Histidine | 0.465mg | 0.322mg |
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| Cholesterol | 5mg | 25mg |
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| Saturated Fat | 1.44g | 5.271g |
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| Monounsaturated Fat | 1.778g | 4.415g |
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| Polyunsaturated fat | 2.023g | 3.465g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.025g |
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| Omega-3 - ALA | 0.081g | 0.357g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
34%
Minerals Daily Need Coverage Score
71%
57%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 3.831g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.