Veggie burger vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Important differences between veggie burgers and pepperoni Pizza
- Veggie burgers have more vitamin B1, vitamin B12, manganese, vitamin B6, fiber, copper, and magnesium; however, pepperoni Pizza has more vitamin K.
- Veggie burgers' daily need coverage for vitamin B1 is 197% more.
- Veggie burgers have 3 times more vitamin B12 than pepperoni Pizza. Veggie burgers have 2.01µg of vitamin B12, while pepperoni Pizza has 0.64µg.
- Veggie burgers are lower in saturated fat.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +90.5% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +163.4% |
| Contains more ZincZinc | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +823.7% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more Vitamin B12Vitamin B12 | +214.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin EVitamin E | +239.1% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin KVitamin K | +359.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +31.2% |
| Contains more WaterWater | +50% |
| Contains more FatsFats | +125.6% |
| Contains more CarbsCarbs | +113.7% |
~equal in
Other
~2.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +148.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +300.2% |
| Contains more GlucoseGlucose | +53.8% |
| Contains more FructoseFructose | +184.6% |
| Contains more LactoseLactose | +483.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.287mg | 197% |
| Vitamin B12 | 2.01µg | 0.64µg | 57% |
| Folate | 124µg | 31% | |
| Manganese | 0.951mg | 0.361mg | 26% |
| Saturated fat | 1.44g | 5.271g | 17% |
| Vitamin B6 | 0.303mg | 0.14mg | 13% |
| Vitamin K | 4.2µg | 19.3µg | 13% |
| Fats | 6.3g | 14.21g | 12% |
| Fiber | 4.9g | 1.8g | 12% |
| Copper | 0.2mg | 0.105mg | 11% |
| Polyunsaturated fat | 2.023g | 3.465g | 10% |
| Magnesium | 56mg | 22mg | 8% |
| Cholesterol | 5mg | 25mg | 7% |
| Monounsaturated fat | 1.778g | 4.415g | 7% |
| Protein | 15.7g | 11.97g | 7% |
| Starch | 5.78g | 23.13g | 7% |
| Calories | 177kcal | 298kcal | 6% |
| Sodium | 569mg | 692mg | 5% |
| Vitamin A | 1µg | 47µg | 5% |
| Carbs | 14.27g | 30.49g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin E | 0.23mg | 0.78mg | 4% |
| Choline | 19.4mg | 4% | |
| Selenium | 22.6µg | 20.6µg | 4% |
| Potassium | 333mg | 199mg | 4% |
| Iron | 2.41mg | 2.14mg | 3% |
| Zinc | 1.26mg | 1.54mg | 3% |
| Vitamin B5 | 0.289mg | 0.378mg | 2% |
| Vitamin B2 | 0.244mg | 0.254mg | 1% |
| Vitamin B3 | 3.753mg | 3.84mg | 1% |
| Calcium | 136mg | 146mg | 1% |
| Net carbs | 9.37g | 28.69g | N/A |
| Sugar | 1.07g | 3.2g | N/A |
| Phosphorus | 206mg | 205mg | 0% |
| Tryptophan | 0.162mg | 0.116mg | 0% |
| Threonine | 0.605mg | 0.374mg | 0% |
| Isoleucine | 0.78mg | 0.487mg | 0% |
| Leucine | 1.399mg | 0.952mg | 0% |
| Lysine | 1.004mg | 0.652mg | 0% |
| Methionine | 0.291mg | 0.247mg | 0% |
| Phenylalanine | 0.885mg | 0.564mg | 0% |
| Valine | 0.89mg | 0.604mg | 0% |
| Histidine | 0.465mg | 0.322mg | 0% |
| Fructose | 0.13g | 0.37g | 0% |
| Omega-3 - ALA | 0.081g | 0.357g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
32%
Minerals Daily Need Coverage Score
71%
57%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 3.831g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.