Vienna sausage vs. Meatball — In-Depth Nutrition Comparison
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A recap on differences between Vienna sausage and Meatball
- Vienna sausage has less Phosphorus, Vitamin B5, Iron, Copper, Vitamin B2, Vitamin B3, Fiber, and Folate.
- Meatball covers your daily Phosphorus needs 27% more than Vienna sausage.
Food varieties used in this article are Sausage, Vienna, canned, chicken, beef, pork and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+10.5%
Contains
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Calcium
+700%
Contains
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Iron
+101.1%
Contains
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Magnesium
+342.9%
Contains
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Phosphorus
+387.8%
Contains
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Potassium
+193.1%
Contains
less
Sodium
-24.2%
Contains
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Copper
+310%
Equal in Zinc - 1.66
Equal in Selenium - 15.3
Contains
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Selenium
+10.5%
Contains
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Calcium
+700%
Contains
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Iron
+101.1%
Contains
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Magnesium
+342.9%
Contains
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Phosphorus
+387.8%
Contains
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Potassium
+193.1%
Contains
less
Sodium
-24.2%
Contains
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Copper
+310%
Equal in Zinc - 1.66
Equal in Selenium - 15.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+90.9%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B3
+92.7%
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Vitamin B5
+164%
Contains
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Vitamin B6
+68.3%
Contains
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Folate
+800%
Contains
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Vitamin K
+412.5%
Equal in Vitamin B12 - 1
Contains
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Vitamin D
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+90.9%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B3
+92.7%
Contains
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Vitamin B5
+164%
Contains
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Vitamin B6
+68.3%
Contains
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Folate
+800%
Contains
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Vitamin K
+412.5%
Equal in Vitamin B12 - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+20.9%
Contains
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Other
+56.6%
Contains
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Protein
+37.1%
Contains
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Fats
+14.5%
Contains
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Carbs
+210%
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Water
+20.9%
Contains
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Other
+56.6%
Contains
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Protein
+37.1%
Contains
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Fats
+14.5%
Contains
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Carbs
+210%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+159.4%
Equal in Saturated Fat - 7.627
Equal in Monounsaturated Fat - 9.188
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
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Polyunsaturated fat
+159.4%
Equal in Saturated Fat - 7.627
Equal in Monounsaturated Fat - 9.188
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 5.76g |
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| Protein | 10.5g | 14.4g |
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| Fats | 19.4g | 22.21g |
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| Carbs | 2.6g | 8.06g |
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| Calories | 230kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 0g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 10mg | 80mg |
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| Iron | 0.88mg | 1.77mg |
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| Magnesium | 7mg | 31mg |
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| Phosphorus | 49mg | 239mg |
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| Potassium | 101mg | 296mg |
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| Sodium | 879mg | 666mg |
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| Zinc | 1.6mg | 1.66mg |
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| Copper | 0.03mg | 0.123mg |
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| Manganese | 0.282mg |
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| Selenium | 16.9µg | 15.3µg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 0.22mg | 0.42mg |
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| Vitamin D | 25IU | 2IU |
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| Vitamin D | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.087mg | 0.136mg |
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| Vitamin B2 | 0.107mg | 0.23mg |
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| Vitamin B3 | 1.613mg | 3.108mg |
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| Vitamin B5 | 0.35mg | 0.924mg |
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| Vitamin B6 | 0.12mg | 0.202mg |
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| Folate | 4µg | 36µg |
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| Vitamin B12 | 1.02µg | 1µg |
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| Vitamin K | 1.6µg | 8.2µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.557mg |
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| Leucine | 0.797mg |
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| Lysine | 0.791mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 0.425mg |
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| Valine | 0.573mg |
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| Histidine | 0.273mg |
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| Cholesterol | 87mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 7.125g | 7.627g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 9.628g | 9.188g |
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| Polyunsaturated fat | 1.29g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
33%
53%
Comparison summary
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 0.502g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 213mg)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)