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  6. Wafer vs. Coffeecake

Wafer vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between Wafer and Coffeecake

  • Wafer has more Copper, Iron, Manganese, Vitamin B3, Vitamin B2, and Fiber, however, Coffeecake is richer in Selenium, and Vitamin B12.
  • Wafer covers your daily Copper needs 46% more than Coffeecake.
  • Coffeecake has 6 times less Iron than Wafer. Wafer has 4.01mg of Iron, while Coffeecake has 0.64mg.
  • Coffeecake contains less Sodium.

Specific food types used in this comparison are Cookies, chocolate wafers and Coffeecake, cheese.

Infographic

Wafer vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
6
:
4
Coffeecake
Coffeecake
Contains more Iron +526.6%
Contains more Magnesium +253.3%
Contains more Phosphorus +30.7%
Contains more Zinc +84.7%
Contains more Copper +790.4%
Contains more Manganese +304.7%
Contains more Calcium +90.3%
Contains more Potassium +37.6%
Contains less Sodium -41.6%
Contains more Selenium +133.3%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +526.6%
Contains more Magnesium +253.3%
Contains more Phosphorus +30.7%
Contains more Zinc +84.7%
Contains more Copper +790.4%
Contains more Manganese +304.7%
Contains more Calcium +90.3%
Contains more Potassium +37.6%
Contains less Sodium -41.6%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
:
5
Coffeecake
Coffeecake
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +319.1%
Contains more Folate +20.5%
Contains more Vitamin A +2770%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.7%
Contains more Vitamin B12 +277.8%
Equal in Vitamin B5 - 0.4
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +319.1%
Contains more Folate +20.5%
Contains more Vitamin A +2770%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.7%
Contains more Vitamin B12 +277.8%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
2
:
3
Coffeecake
Coffeecake
Contains more Carbs +64.1%
Contains more Other +53.8%
Contains more Water +615.6%
Equal in Protein - 7
Equal in Fats - 15.2
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Carbs +64.1%
Contains more Other +53.8%
Contains more Water +615.6%
Equal in Protein - 7
Equal in Fats - 15.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -21.3%
Contains more Polyunsaturated fat +152.5%
Contains more Monounsaturated Fat +46.5%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -21.3%
Contains more Polyunsaturated fat +152.5%
Contains more Monounsaturated Fat +46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Coffeecake Opinion
Net carbs 69.3g 43.3g Wafer
Protein 6.6g 7g Coffeecake
Fats 14.2g 15.2g Coffeecake
Carbs 72.7g 44.3g Wafer
Calories 433kcal 339kcal Wafer
Sugar 37.43g Coffeecake
Fiber 3.4g 1g Wafer
Calcium 31mg 59mg Coffeecake
Iron 4.01mg 0.64mg Wafer
Magnesium 53mg 15mg Wafer
Phosphorus 132mg 101mg Wafer
Potassium 210mg 289mg Coffeecake
Sodium 580mg 339mg Coffeecake
Zinc 1.09mg 0.59mg Wafer
Copper 0.463mg 0.052mg Wafer
Manganese 0.696mg 0.172mg Wafer
Selenium 5.7µg 13.3µg Coffeecake
Vitamin A 10IU 287IU Coffeecake
Vitamin A RAE 3µg 86µg Coffeecake
Vitamin E 0.72mg Wafer
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.203mg 0.105mg Wafer
Vitamin B2 0.266mg 0.125mg Wafer
Vitamin B3 2.858mg 0.682mg Wafer
Vitamin B5 0.381mg 0.4mg Coffeecake
Vitamin B6 0.051mg 0.058mg Coffeecake
Folate 47µg 39µg Wafer
Vitamin B12 0.09µg 0.34µg Coffeecake
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg 0.076mg Wafer
Threonine 0.22mg 0.26mg Coffeecake
Isoleucine 0.261mg 0.326mg Coffeecake
Leucine 0.447mg 0.568mg Coffeecake
Lysine 0.281mg 0.401mg Coffeecake
Methionine 0.105mg 0.144mg Coffeecake
Phenylalanine 0.308mg 0.352mg Coffeecake
Valine 0.323mg 0.361mg Coffeecake
Histidine 0.128mg 0.186mg Coffeecake
Cholesterol 2mg 85mg Wafer
Saturated Fat 4.241g 5.391g Wafer
Omega-3 - DHA 0.002g 0.006g Coffeecake
Omega-3 - EPA 0.003g 0.001g Wafer
Monounsaturated Fat 4.865g 7.129g Coffeecake
Polyunsaturated fat 4.153g 1.645g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
16%
Coffeecake
Minerals Daily Need Coverage Score
65%
Wafer
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Wafer
Wafer is lower in Saturated Fat (difference - 1.15g)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.