Wafer vs. Coffeecake — In-Depth Nutrition Comparison
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Significant differences between wafer and coffeecake
- Wafer has more copper, iron, manganese, vitamin B3, vitamin B2, and fiber; however, coffeecake is richer in selenium and vitamin B12.
- Wafer covers your daily copper needs 46% more than coffeecake.
- Coffeecake has 6 times less iron than wafer. Wafer has 4.01mg of iron, while coffeecake has 0.64mg.
- Coffeecake contains less sodium.
- Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of coffeecake is 50.
Specific food types used in this comparison are Cookies, chocolate wafers and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more IronIron | +526.6% |
| Contains more CopperCopper | +790.4% |
| Contains more ZincZinc | +84.7% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more ManganeseManganese | +304.7% |
| Contains more CalciumCalcium | +90.3% |
| Contains more PotassiumPotassium | +37.6% |
| Contains less SodiumSodium | -41.6% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +319.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.052mg | 46% |
| Iron | 4.01mg | 0.64mg | 42% |
| Cholesterol | 2mg | 85mg | 28% |
| Manganese | 0.696mg | 0.172mg | 23% |
| Polyunsaturated fat | 4.153g | 1.645g | 17% |
| Vitamin B3 | 2.858mg | 0.682mg | 14% |
| Selenium | 5.7µg | 13.3µg | 14% |
| Vitamin B2 | 0.266mg | 0.125mg | 11% |
| Fiber | 3.4g | 1g | 10% |
| Vitamin B12 | 0.09µg | 0.34µg | 10% |
| Sodium | 580mg | 339mg | 10% |
| Vitamin A | 3µg | 86µg | 9% |
| Magnesium | 53mg | 15mg | 9% |
| Carbs | 72.7g | 44.3g | 9% |
| Vitamin B1 | 0.203mg | 0.105mg | 8% |
| Monounsaturated fat | 4.865g | 7.129g | 6% |
| Saturated fat | 4.241g | 5.391g | 5% |
| Calories | 433kcal | 339kcal | 5% |
| Vitamin E | 0.72mg | 5% | |
| Zinc | 1.09mg | 0.59mg | 5% |
| Phosphorus | 132mg | 101mg | 4% |
| Caffeine | 10mg | 3% | |
| Calcium | 31mg | 59mg | 3% |
| Choline | 14.3mg | 3% | |
| Potassium | 210mg | 289mg | 2% |
| Fats | 14.2g | 15.2g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 47µg | 39µg | 2% |
| Protein | 6.6g | 7g | 1% |
| Vitamin B6 | 0.051mg | 0.058mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 69.3g | 43.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin B5 | 0.381mg | 0.4mg | 0% |
| Tryptophan | 0.096mg | 0.076mg | 0% |
| Threonine | 0.22mg | 0.26mg | 0% |
| Isoleucine | 0.261mg | 0.326mg | 0% |
| Leucine | 0.447mg | 0.568mg | 0% |
| Lysine | 0.281mg | 0.401mg | 0% |
| Methionine | 0.105mg | 0.144mg | 0% |
| Phenylalanine | 0.308mg | 0.352mg | 0% |
| Valine | 0.323mg | 0.361mg | 0% |
| Histidine | 0.128mg | 0.186mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +615.6% |
~equal in
Protein
~7g
~equal in
Fats
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
| Contains more Mono. FatMonounsaturated fat | +46.5% |
