Wafer vs. Coffeecake — In-Depth Nutrition Comparison
Compare
Significant differences between Wafer and Coffeecake
- Wafer has more Copper, Iron, Manganese, Vitamin B3, Vitamin B2, and Fiber, however, Coffeecake is richer in Selenium, and Vitamin B12.
- Wafer covers your daily Copper needs 46% more than Coffeecake.
- Coffeecake has 6 times less Iron than Wafer. Wafer has 4.01mg of Iron, while Coffeecake has 0.64mg.
- Coffeecake contains less Sodium.
Specific food types used in this comparison are Cookies, chocolate wafers and Coffeecake, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more IronIron | +526.6% |
| Contains more CopperCopper | +790.4% |
| Contains more ZincZinc | +84.7% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more ManganeseManganese | +304.7% |
| Contains more CalciumCalcium | +90.3% |
| Contains more PotassiumPotassium | +37.6% |
| Contains less SodiumSodium | -41.6% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +319.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2770% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +277.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +615.6% |
~equal in
Protein
~7g
~equal in
Fats
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated Fat:
Sat. Fat
5.391 g
Monounsaturated Fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated Fat | -21.3% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
| Contains more Mono. FatMonounsaturated Fat | +46.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 433kcal | 339kcal |
|
| Protein | 6.6g | 7g |
|
| Fats | 14.2g | 15.2g |
|
| Vitamin C | 0mg | 0.1mg |
|
| Net carbs | 69.3g | 43.3g |
|
| Carbs | 72.7g | 44.3g |
|
| Cholesterol | 2mg | 85mg |
|
| Magnesium | 53mg | 15mg |
|
| Calcium | 31mg | 59mg |
|
| Potassium | 210mg | 289mg |
|
| Iron | 4.01mg | 0.64mg |
|
| Sugar | 37.43g |
|
|
| Fiber | 3.4g | 1g |
|
| Copper | 0.463mg | 0.052mg |
|
| Zinc | 1.09mg | 0.59mg |
|
| Phosphorus | 132mg | 101mg |
|
| Sodium | 580mg | 339mg |
|
| Vitamin A | 10IU | 287IU |
|
| Vitamin A | 3µg | 86µg |
|
| Vitamin E | 0.72mg |
|
|
| Manganese | 0.696mg | 0.172mg |
|
| Selenium | 5.7µg | 13.3µg |
|
| Vitamin B1 | 0.203mg | 0.105mg |
|
| Vitamin B2 | 0.266mg | 0.125mg |
|
| Vitamin B3 | 2.858mg | 0.682mg |
|
| Vitamin B5 | 0.381mg | 0.4mg |
|
| Vitamin B6 | 0.051mg | 0.058mg |
|
| Vitamin B12 | 0.09µg | 0.34µg |
|
| Vitamin K | 2.4µg |
|
|
| Folate | 47µg | 39µg |
|
| Choline | 14.3mg |
|
|
| Saturated Fat | 4.241g | 5.391g |
|
| Monounsaturated Fat | 4.865g | 7.129g |
|
| Polyunsaturated fat | 4.153g | 1.645g |
|
| Tryptophan | 0.096mg | 0.076mg |
|
| Threonine | 0.22mg | 0.26mg |
|
| Isoleucine | 0.261mg | 0.326mg |
|
| Leucine | 0.447mg | 0.568mg |
|
| Lysine | 0.281mg | 0.401mg |
|
| Methionine | 0.105mg | 0.144mg |
|
| Phenylalanine | 0.308mg | 0.352mg |
|
| Valine | 0.323mg | 0.361mg |
|
| Histidine | 0.128mg | 0.186mg |
|
| Omega-3 - EPA | 0.003g | 0.001g |
|
| Omega-3 - DHA | 0.002g | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
65%
29%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 1.15g)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.