Wafer vs. Ladyfingers — In-Depth Nutrition Comparison
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Important differences between Wafer and Ladyfingers
- Wafer has more Copper, Manganese, and Magnesium, however, Ladyfingers has more Selenium, Vitamin B12, Vitamin B5, Choline, and Vitamin B2.
- Ladyfingers' daily need coverage for Cholesterol is 73% more.
- Wafer has 5 times more Copper than Ladyfingers. Wafer has 0.463mg of Copper, while Ladyfingers have 0.095mg.
- Ladyfingers are lower in Sodium.
The food varieties used in the comparison are Cookies, chocolate wafers and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12%
Contains
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Magnesium
+341.7%
Contains
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Potassium
+85.8%
Contains
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Copper
+387.4%
Contains
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Manganese
+190%
Contains
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Calcium
+51.6%
Contains
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Phosphorus
+31.1%
Contains
less
Sodium
-74.7%
Contains
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Selenium
+270.2%
Equal in Zinc - 1.14
Contains
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Iron
+12%
Contains
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Magnesium
+341.7%
Contains
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Potassium
+85.8%
Contains
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Copper
+387.4%
Contains
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Manganese
+190%
Contains
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Calcium
+51.6%
Contains
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Phosphorus
+31.1%
Contains
less
Sodium
-74.7%
Contains
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Selenium
+270.2%
Equal in Zinc - 1.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+14.3%
Contains
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Vitamin B3
+35.8%
Contains
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Vitamin K
+1100%
Contains
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Vitamin A
+400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+39.9%
Contains
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Vitamin B2
+60.9%
Contains
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Vitamin B5
+192.9%
Contains
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Vitamin B6
+139.2%
Contains
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Folate
+27.7%
Contains
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Vitamin B12
+733.3%
Contains
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Vitamin E
+14.3%
Contains
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Vitamin B3
+35.8%
Contains
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Vitamin K
+1100%
Contains
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Vitamin A
+400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+39.9%
Contains
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Vitamin B2
+60.9%
Contains
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Vitamin B5
+192.9%
Contains
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Vitamin B6
+139.2%
Contains
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Folate
+27.7%
Contains
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Vitamin B12
+733.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+56%
Contains
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Carbs
+21.8%
Contains
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Other
+81.8%
Contains
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Protein
+60.6%
Contains
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Water
+333.3%
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+56%
Contains
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Carbs
+21.8%
Contains
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Other
+81.8%
Contains
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Protein
+60.6%
Contains
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Water
+333.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.6%
Contains
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Polyunsaturated fat
+192.1%
Contains
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Saturated Fat
-27.6%
Saturated Fat:
4.241 g
Monounsaturated Fat:
4.865 g
Polyunsaturated fat:
4.153 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
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Monounsaturated Fat
+29.6%
Contains
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Polyunsaturated fat
+192.1%
Contains
less
Saturated Fat
-27.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 69.3g | 58.7g |
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| Protein | 6.6g | 10.6g |
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| Fats | 14.2g | 9.1g |
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| Carbs | 72.7g | 59.7g |
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| Calories | 433kcal | 365kcal |
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| Sugar | 37.43g | 25.39g |
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| Fiber | 3.4g | 1g |
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| Calcium | 31mg | 47mg |
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| Iron | 4.01mg | 3.58mg |
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| Magnesium | 53mg | 12mg |
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| Phosphorus | 132mg | 173mg |
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| Potassium | 210mg | 113mg |
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| Sodium | 580mg | 147mg |
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| Zinc | 1.09mg | 1.14mg |
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| Copper | 0.463mg | 0.095mg |
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| Manganese | 0.696mg | 0.24mg |
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| Selenium | 5.7µg | 21.1µg |
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| Vitamin A | 10IU | 50IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.72mg | 0.63mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 0mg | 3.7mg |
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| Vitamin B1 | 0.203mg | 0.284mg |
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| Vitamin B2 | 0.266mg | 0.428mg |
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| Vitamin B3 | 2.858mg | 2.104mg |
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| Vitamin B5 | 0.381mg | 1.116mg |
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| Vitamin B6 | 0.051mg | 0.122mg |
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| Folate | 47µg | 60µg |
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| Vitamin B12 | 0.09µg | 0.75µg |
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| Vitamin K | 2.4µg | 0.2µg |
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| Tryptophan | 0.096mg | 0.133mg |
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| Threonine | 0.22mg | 0.467mg |
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| Isoleucine | 0.261mg | 0.516mg |
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| Leucine | 0.447mg | 0.861mg |
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| Lysine | 0.281mg | 0.679mg |
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| Methionine | 0.105mg | 0.268mg |
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| Phenylalanine | 0.308mg | 0.511mg |
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| Valine | 0.323mg | 0.579mg |
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| Histidine | 0.128mg | 0.248mg |
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| Cholesterol | 2mg | 221mg |
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| Saturated Fat | 4.241g | 3.069g |
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| Omega-3 - DHA | 0.002g | 0.036g |
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| Omega-3 - EPA | 0.003g | 0.004g |
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| Monounsaturated Fat | 4.865g | 3.754g |
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| Polyunsaturated fat | 4.153g | 1.422g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
41%
Minerals Daily Need Coverage Score
65%
47%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 219mg)
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 12.04g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 433mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 1.172g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.