Wafer vs. Ladyfingers — In-Depth Nutrition Comparison
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Important differences between wafer and ladyfingers
- Wafer has more copper, manganese, and magnesium; however, ladyfingers have more selenium, vitamin B12, vitamin B5, choline, and vitamin B2.
- Ladyfingers' daily need coverage for cholesterol is 73% more.
- Wafer has 5 times more copper than ladyfingers. Wafer has 0.463mg of copper, while ladyfingers have 0.095mg.
- Ladyfingers are lower in sodium.
The food varieties used in the comparison are Cookies, chocolate wafers and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +387.4% |
| Contains more ManganeseManganese | +190% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains less SodiumSodium | -74.7% |
| Contains more SeleniumSelenium | +270.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +27.7% |
| Contains more CholineCholine | +543.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 221mg | 73% |
| Copper | 0.463mg | 0.095mg | 41% |
| Selenium | 5.7µg | 21.1µg | 28% |
| Vitamin B12 | 0.09µg | 0.75µg | 28% |
| Manganese | 0.696mg | 0.24mg | 20% |
| Sodium | 580mg | 147mg | 19% |
| Polyunsaturated fat | 4.153g | 1.422g | 18% |
| Vitamin B5 | 0.381mg | 1.116mg | 15% |
| Choline | 14.3mg | 92mg | 14% |
| Vitamin B2 | 0.266mg | 0.428mg | 12% |
| Fiber | 3.4g | 1g | 10% |
| Magnesium | 53mg | 12mg | 10% |
| Fats | 14.2g | 9.1g | 8% |
| Protein | 6.6g | 10.6g | 8% |
| Vitamin B1 | 0.203mg | 0.284mg | 7% |
| Phosphorus | 132mg | 173mg | 6% |
| Saturated fat | 4.241g | 3.069g | 5% |
| Iron | 4.01mg | 3.58mg | 5% |
| Vitamin B3 | 2.858mg | 2.104mg | 5% |
| Vitamin B6 | 0.051mg | 0.122mg | 5% |
| Carbs | 72.7g | 59.7g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Monounsaturated fat | 4.865g | 3.754g | 3% |
| Folate | 47µg | 60µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Calories | 433kcal | 365kcal | 3% |
| Potassium | 210mg | 113mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 2.4µg | 0.2µg | 2% |
| Calcium | 31mg | 47mg | 2% |
| Vitamin E | 0.72mg | 0.63mg | 1% |
| Net carbs | 69.3g | 58.7g | N/A |
| Sugar | 37.43g | 25.39g | N/A |
| Zinc | 1.09mg | 1.14mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0.133mg | 0% |
| Threonine | 0.22mg | 0.467mg | 0% |
| Isoleucine | 0.261mg | 0.516mg | 0% |
| Leucine | 0.447mg | 0.861mg | 0% |
| Lysine | 0.281mg | 0.679mg | 0% |
| Methionine | 0.105mg | 0.268mg | 0% |
| Phenylalanine | 0.308mg | 0.511mg | 0% |
| Valine | 0.323mg | 0.579mg | 0% |
| Histidine | 0.128mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +56% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +60.6% |
| Contains more WaterWater | +333.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +192.1% |
| Contains less Sat. FatSaturated fat | -27.6% |
