Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Lemon meringue pie

Waffle vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

How are Waffle and Lemon meringue pie different?

  • Waffle is higher than Lemon meringue pie in Selenium, Calcium, Phosphorus, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Manganese, and Vitamin B5.
  • Waffle covers your daily need of Selenium 63% more than Lemon meringue pie.
  • Waffle contains 21 times more Calcium than Lemon meringue pie. Waffle contains 255mg of Calcium, while Lemon meringue pie contains 12mg.
  • Lemon meringue pie is lower in Sodium.

Waffles, plain, prepared from recipe and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Waffle vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +2025%
Contains more Iron +131%
Contains more Magnesium +216.7%
Contains more Phosphorus +352.4%
Contains more Potassium +144.6%
Contains more Zinc +142.9%
Contains more Copper +47.6%
Contains more Manganese +107%
Contains more Selenium +298.3%
Contains less Sodium -52.6%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +2025%
Contains more Iron +131%
Contains more Magnesium +216.7%
Contains more Phosphorus +352.4%
Contains more Potassium +144.6%
Contains more Zinc +142.9%
Contains more Copper +47.6%
Contains more Manganese +107%
Contains more Selenium +298.3%
Contains less Sodium -52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +42.5%
Contains more Vitamin B1 +122.9%
Contains more Vitamin B2 +118.2%
Contains more Vitamin B3 +119.6%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +107.4%
Contains more Folate +84%
Contains more Vitamin B12 +108.3%
Contains more Vitamin C +725%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +42.5%
Contains more Vitamin B1 +122.9%
Contains more Vitamin B2 +118.2%
Contains more Vitamin B3 +119.6%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +107.4%
Contains more Folate +84%
Contains more Vitamin B12 +108.3%
Contains more Vitamin C +725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +107.9%
Contains more Other +244.4%
Contains more Carbs +18.8%
Equal in Fats - 12.9
Equal in Water - 43.3
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +107.9%
Contains more Other +244.4%
Contains more Carbs +18.8%
Equal in Fats - 12.9
Equal in Water - 43.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Polyunsaturated fat +103.7%
Contains more Monounsaturated Fat +58.5%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Polyunsaturated fat +103.7%
Contains more Monounsaturated Fat +58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Lemon meringue pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Lemon meringue pie Opinion
Net carbs 32.9g 39.1g Lemon meringue pie
Protein 7.9g 3.8g Waffle
Fats 14.1g 12.9g Waffle
Carbs 32.9g 39.1g Lemon meringue pie
Calories 291kcal 285kcal Waffle
Calcium 255mg 12mg Waffle
Iron 2.31mg 1mg Waffle
Magnesium 19mg 6mg Waffle
Phosphorus 190mg 42mg Waffle
Potassium 159mg 65mg Waffle
Sodium 511mg 242mg Lemon meringue pie
Zinc 0.68mg 0.28mg Waffle
Copper 0.062mg 0.042mg Waffle
Manganese 0.265mg 0.128mg Waffle
Selenium 46.2µg 11.6µg Waffle
Vitamin A 228IU 160IU Waffle
Vitamin A RAE 65µg 43µg Waffle
Vitamin C 0.4mg 3.3mg Lemon meringue pie
Vitamin B1 0.263mg 0.118mg Waffle
Vitamin B2 0.347mg 0.159mg Waffle
Vitamin B3 2.073mg 0.944mg Waffle
Vitamin B5 0.485mg 0.214mg Waffle
Vitamin B6 0.056mg 0.027mg Waffle
Folate 46µg 25µg Waffle
Vitamin B12 0.25µg 0.12µg Waffle
Tryptophan 0.099mg 0.046mg Waffle
Threonine 0.289mg 0.143mg Waffle
Isoleucine 0.362mg 0.169mg Waffle
Leucine 0.63mg 0.292mg Waffle
Lysine 0.384mg 0.181mg Waffle
Methionine 0.179mg 0.092mg Waffle
Phenylalanine 0.395mg 0.194mg Waffle
Valine 0.409mg 0.192mg Waffle
Histidine 0.187mg 0.087mg Waffle
Cholesterol 69mg 53mg Lemon meringue pie
Saturated Fat 2.866g 3.185g Waffle
Omega-3 - DHA 0.006g 0.005g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 5.582g Lemon meringue pie
Polyunsaturated fat 6.785g 3.331g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
66%
Waffle
20%
Lemon meringue pie

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 0.319g)
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.