Waffle vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are waffle and lemon meringue pie different?

Waffle is higher than lemon meringue pie in selenium, calcium, phosphorus, iron, vitamin B2, vitamin B1, vitamin B3, manganese, and vitamin B5.
Waffle covers your daily need for selenium, 63% more than lemon meringue pie.
Waffle contains 21 times more calcium than lemon meringue pie. Waffle contains 255mg of calcium, while lemon meringue pie contains 12mg.
Lemon meringue pie is lower in sodium.
Waffle has a higher glycemic index (76) than lemon meringue pie (59).

Waffles, plain, prepared from recipe and Pie, lemon meringue, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Lemon meringue pie

Contains more MagnesiumMagnesium	+216.7%
Contains more CalciumCalcium	+2025%
Contains more PotassiumPotassium	+144.6%
Contains more IronIron	+131%
Contains more CopperCopper	+47.6%
Contains more ZincZinc	+142.9%
Contains more PhosphorusPhosphorus	+352.4%
Contains more ManganeseManganese	+107%
Contains more SeleniumSelenium	+298.3%

Contains less SodiumSodium

-52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Lemon meringue pie

Contains more Vitamin AVitamin A	+51.2%
Contains more Vitamin B1Vitamin B1	+122.9%
Contains more Vitamin B2Vitamin B2	+118.2%
Contains more Vitamin B3Vitamin B3	+119.6%
Contains more Vitamin B5Vitamin B5	+126.6%
Contains more Vitamin B6Vitamin B6	+107.4%
Contains more Vitamin B12Vitamin B12	+108.3%
Contains more FolateFolate	+84%

Contains more Vitamin CVitamin C

+725%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.2µg	11.6µg	63%
Calcium	255mg	12mg	24%
Polyunsaturated fat	6.785g	3.331g	23%
Phosphorus	190mg	42mg	21%
Iron	2.31mg	1mg	16%
Vitamin B2	0.347mg	0.159mg	14%
Sodium	511mg	242mg	12%
Vitamin B1	0.263mg	0.118mg	12%
Protein	7.9g	3.8g	8%
Vitamin B3	2.073mg	0.944mg	7%
Manganese	0.265mg	0.128mg	6%
Folate	46µg	25µg	5%
Vitamin B12	0.25µg	0.12µg	5%
Vitamin B5	0.485mg	0.214mg	5%
Cholesterol	69mg	53mg	5%
Monounsaturated fat	3.521g	5.582g	5%
Zinc	0.68mg	0.28mg	4%
Magnesium	19mg	6mg	3%
Vitamin C	0.4mg	3.3mg	3%
Potassium	159mg	65mg	3%
Vitamin A	65µg	43µg	2%
Fats	14.1g	12.9g	2%
Copper	0.062mg	0.042mg	2%
Vitamin B6	0.056mg	0.027mg	2%
Carbs	32.9g	39.1g	2%
Saturated fat	2.866g	3.185g	1%
Calories	291kcal	285kcal	0%
Net carbs	32.9g	39.1g	N/A
Tryptophan	0.099mg	0.046mg	0%
Threonine	0.289mg	0.143mg	0%
Isoleucine	0.362mg	0.169mg	0%
Leucine	0.63mg	0.292mg	0%
Lysine	0.384mg	0.181mg	0%
Methionine	0.179mg	0.092mg	0%
Phenylalanine	0.395mg	0.194mg	0%
Valine	0.409mg	0.192mg	0%
Histidine	0.187mg	0.087mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0.005g	N/A