Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Melba toast

Waffle vs. Melba toast — In-Depth Nutrition Comparison

Compare

What are the differences between Waffle and Melba toast?

  • Waffle is higher in Selenium, and Calcium, yet Melba toast is higher in Manganese, Copper, Folate, Iron, Vitamin B3, and Vitamin B1.
  • Melba toast's daily need coverage for Manganese is 38% more.

We used Waffles, plain, prepared from recipe and Crackers, melba toast, plain types in this article.

Infographic

Waffle vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
:
7
Melba toast
Melba toast
Contains more Calcium +174.2%
Contains less Sodium -14.5%
Contains more Selenium +32.8%
Contains more Iron +60.2%
Contains more Magnesium +210.5%
Contains more Potassium +27%
Contains more Zinc +195.6%
Contains more Copper +366.1%
Contains more Manganese +326.4%
Equal in Phosphorus - 196
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Contains more Calcium +174.2%
Contains less Sodium -14.5%
Contains more Selenium +32.8%
Contains more Iron +60.2%
Contains more Magnesium +210.5%
Contains more Potassium +27%
Contains more Zinc +195.6%
Contains more Copper +366.1%
Contains more Manganese +326.4%
Equal in Phosphorus - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
8
Melba toast
Melba toast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +57%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +75%
Contains more Folate +169.6%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +57%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +75%
Contains more Folate +169.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Melba toast
Melba toast
Contains more Fats +340.6%
Contains more Water +723.5%
Contains more Protein +53.2%
Contains more Carbs +132.8%
Equal in Other - 3
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more Fats +340.6%
Contains more Water +723.5%
Contains more Protein +53.2%
Contains more Carbs +132.8%
Equal in Other - 3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Melba toast
Melba toast
Contains more Monounsaturated Fat +350.3%
Contains more Polyunsaturated fat +429.3%
Contains less Saturated Fat -84.5%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Contains more Monounsaturated Fat +350.3%
Contains more Polyunsaturated fat +429.3%
Contains less Saturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Melba toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Melba toast Opinion
Net carbs 32.9g 70.3g Melba toast
Protein 7.9g 12.1g Melba toast
Fats 14.1g 3.2g Waffle
Carbs 32.9g 76.6g Melba toast
Calories 291kcal 390kcal Melba toast
Sugar 0.94g Waffle
Fiber 6.3g Melba toast
Calcium 255mg 93mg Waffle
Iron 2.31mg 3.7mg Melba toast
Magnesium 19mg 59mg Melba toast
Phosphorus 190mg 196mg Melba toast
Potassium 159mg 202mg Melba toast
Sodium 511mg 598mg Waffle
Zinc 0.68mg 2.01mg Melba toast
Copper 0.062mg 0.289mg Melba toast
Manganese 0.265mg 1.13mg Melba toast
Selenium 46.2µg 34.8µg Waffle
Vitamin A 228IU 0IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin E 0.43mg Melba toast
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.413mg Melba toast
Vitamin B2 0.347mg 0.273mg Waffle
Vitamin B3 2.073mg 4.113mg Melba toast
Vitamin B5 0.485mg 0.693mg Melba toast
Vitamin B6 0.056mg 0.098mg Melba toast
Folate 46µg 124µg Melba toast
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 0.9µg Melba toast
Tryptophan 0.099mg 0.14mg Melba toast
Threonine 0.289mg 0.342mg Melba toast
Isoleucine 0.362mg 0.462mg Melba toast
Leucine 0.63mg 0.844mg Melba toast
Lysine 0.384mg 0.28mg Waffle
Methionine 0.179mg 0.214mg Melba toast
Phenylalanine 0.395mg 0.596mg Melba toast
Valine 0.409mg 0.52mg Melba toast
Histidine 0.187mg 0.261mg Melba toast
Cholesterol 69mg 0mg Melba toast
Saturated Fat 2.866g 0.445g Melba toast
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 0.782g Waffle
Polyunsaturated fat 6.785g 1.282g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Melba toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Melba toast
Melba toast vs Cheese crackers
Cheese crackers
Melba toast
Melba toast vs Ladyfingers
Ladyfingers
Melba toast
Melba toast vs Gingersnaps
Gingersnaps

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
34%
Melba toast
Minerals Daily Need Coverage Score
66%
Waffle
88%
Melba toast

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Melba toast
Melba toast is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Melba toast
Melba toast is lower in Saturated Fat (difference - 2.421g)
Which food is lower in glycemic index?
Melba toast
Melba toast is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast
Melba toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.