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  6. Waffle vs. Oat bread

Waffle vs. Oat bread — In-Depth Nutrition Comparison

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The main differences between Waffle and Oat bread

  • Waffle is richer in Selenium, Calcium, and Vitamin B12, yet Oat bread is richer in Manganese, Vitamin B1, Vitamin B3, Iron, and Folate.
  • Daily need coverage for Selenium from Waffle is 29% higher.

Food types used in this article are Waffles, plain, prepared from recipe and Bread, oat bran.

Infographic

Waffle vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
6
Oat bread
Oat bread
Contains more Calcium +292.3%
Contains more Phosphorus +34.8%
Contains more Selenium +54%
Contains more Iron +35.1%
Contains more Magnesium +84.2%
Contains less Sodium -30.9%
Contains more Zinc +30.9%
Contains more Copper +117.7%
Contains more Manganese +194%
Equal in Potassium - 147
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +292.3%
Contains more Phosphorus +34.8%
Contains more Selenium +54%
Contains more Iron +35.1%
Contains more Magnesium +84.2%
Contains less Sodium -30.9%
Contains more Zinc +30.9%
Contains more Copper +117.7%
Contains more Manganese +194%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
8
Oat bread
Oat bread
Contains more Vitamin A +4460%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +91.6%
Contains more Vitamin B3 +133%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +30.4%
Contains more Folate +76.1%
Equal in Vitamin B2 - 0.346
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +4460%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +91.6%
Contains more Vitamin B3 +133%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +30.4%
Contains more Folate +76.1%
Equal in Vitamin B2 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
:
3
Oat bread
Oat bread
Contains more Fats +220.5%
Contains more Other +121.4%
Contains more Protein +31.6%
Contains more Carbs +21%
Equal in Water - 44
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +220.5%
Contains more Other +121.4%
Contains more Protein +31.6%
Contains more Carbs +21%
Equal in Water - 44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +121.4%
Contains more Polyunsaturated fat +300.5%
Contains less Saturated Fat -75.7%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +121.4%
Contains more Polyunsaturated fat +300.5%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Oat bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Waffle Oat bread Opinion
Net carbs 32.9g 35.3g Oat bread
Protein 7.9g 10.4g Oat bread
Fats 14.1g 4.4g Waffle
Carbs 32.9g 39.8g Oat bread
Calories 291kcal 236kcal Waffle
Sugar 7.7g Waffle
Fiber 4.5g Oat bread
Calcium 255mg 65mg Waffle
Iron 2.31mg 3.12mg Oat bread
Magnesium 19mg 35mg Oat bread
Phosphorus 190mg 141mg Waffle
Potassium 159mg 147mg Waffle
Sodium 511mg 353mg Oat bread
Zinc 0.68mg 0.89mg Oat bread
Copper 0.062mg 0.135mg Oat bread
Manganese 0.265mg 0.779mg Oat bread
Selenium 46.2µg 30µg Waffle
Vitamin A 228IU 5IU Waffle
Vitamin A RAE 65µg 2µg Waffle
Vitamin E 0.44mg Oat bread
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.504mg Oat bread
Vitamin B2 0.347mg 0.346mg Waffle
Vitamin B3 2.073mg 4.831mg Oat bread
Vitamin B5 0.485mg 0.581mg Oat bread
Vitamin B6 0.056mg 0.073mg Oat bread
Folate 46µg 81µg Oat bread
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 1.2µg Oat bread
Tryptophan 0.099mg 0.131mg Oat bread
Threonine 0.289mg 0.299mg Oat bread
Isoleucine 0.362mg 0.399mg Oat bread
Leucine 0.63mg 0.733mg Oat bread
Lysine 0.384mg 0.297mg Waffle
Methionine 0.179mg 0.179mg
Phenylalanine 0.395mg 0.518mg Oat bread
Valine 0.409mg 0.461mg Oat bread
Histidine 0.187mg 0.225mg Oat bread
Cholesterol 69mg 0mg Oat bread
Saturated Fat 2.866g 0.697g Oat bread
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 1.59g Waffle
Polyunsaturated fat 6.785g 1.694g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
35%
Oat bread
Minerals Daily Need Coverage Score
66%
Waffle
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.169g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.