Waffle vs. Oat bread — In-Depth Nutrition Comparison
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The main differences between waffle and oat bread
- Waffle is richer in selenium, calcium, and vitamin B12, yet oat bread is richer in manganese, vitamin B1, vitamin B3, iron, and folate.
- Daily need coverage for selenium for waffle is 29% higher.
- Oat bread has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292.3% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +54% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +117.7% |
| Contains more ZincZinc | +30.9% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +194% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.6% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +76.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.785g | 1.694g | 34% |
| Selenium | 46.2µg | 30µg | 29% |
| Cholesterol | 69mg | 0mg | 23% |
| Manganese | 0.265mg | 0.779mg | 22% |
| Vitamin B1 | 0.263mg | 0.504mg | 20% |
| Calcium | 255mg | 65mg | 19% |
| Fiber | 4.5g | 18% | |
| Vitamin B3 | 2.073mg | 4.831mg | 17% |
| Fats | 14.1g | 4.4g | 15% |
| Iron | 2.31mg | 3.12mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Saturated fat | 2.866g | 0.697g | 10% |
| Folate | 46µg | 81µg | 9% |
| Copper | 0.062mg | 0.135mg | 8% |
| Phosphorus | 190mg | 141mg | 7% |
| Sodium | 511mg | 353mg | 7% |
| Vitamin A | 65µg | 2µg | 7% |
| Protein | 7.9g | 10.4g | 5% |
| Monounsaturated fat | 3.521g | 1.59g | 5% |
| Magnesium | 19mg | 35mg | 4% |
| Calories | 291kcal | 236kcal | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 18.7mg | 3% | |
| Carbs | 32.9g | 39.8g | 2% |
| Zinc | 0.68mg | 0.89mg | 2% |
| Vitamin B5 | 0.485mg | 0.581mg | 2% |
| Vitamin B6 | 0.056mg | 0.073mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 35.3g | N/A |
| Potassium | 159mg | 147mg | 0% |
| Sugar | 7.7g | N/A | |
| Vitamin B2 | 0.347mg | 0.346mg | 0% |
| Tryptophan | 0.099mg | 0.131mg | 0% |
| Threonine | 0.289mg | 0.299mg | 0% |
| Isoleucine | 0.362mg | 0.399mg | 0% |
| Leucine | 0.63mg | 0.733mg | 0% |
| Lysine | 0.384mg | 0.297mg | 0% |
| Methionine | 0.179mg | 0.179mg | 0% |
| Phenylalanine | 0.395mg | 0.518mg | 0% |
| Valine | 0.409mg | 0.461mg | 0% |
| Histidine | 0.187mg | 0.225mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220.5% |
| Contains more OtherOther | +121.4% |
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +21% |
~equal in
Water
~44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
| Contains less Sat. FatSaturated fat | -75.7% |
