Waffle vs. Pop tarts — In-Depth Nutrition Comparison
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Summary of differences between Waffle and Pop tarts
- Waffle has more Calcium, Phosphorus, Vitamin B12, and Vitamin B5, however, Pop tarts are higher in Vitamin B6, Vitamin A RAE, Iron, Vitamin B3, and Copper.
- Pop tarts covers your daily need of Vitamin B6 25% more than Waffle.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+962.5%
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Magnesium
+18.8%
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Phosphorus
+115.9%
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Potassium
+67.4%
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Iron
+51.5%
Contains
less
Sodium
-22.1%
Contains
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Zinc
+86.8%
Contains
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Copper
+141.9%
Contains
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Calcium
+962.5%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+115.9%
Contains
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Potassium
+67.4%
Contains
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Iron
+51.5%
Contains
less
Sodium
-22.1%
Contains
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Zinc
+86.8%
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Copper
+141.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin A
+321.9%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B3
+83.3%
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Vitamin B6
+578.6%
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Folate
+73.9%
Equal in Vitamin B2 - 0.33
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+321.9%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B3
+83.3%
Contains
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Vitamin B6
+578.6%
Contains
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Folate
+73.9%
Equal in Vitamin B2 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+71.7%
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Water
+236%
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Other
+160.5%
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Carbs
+107.9%
Equal in Fats - 13.3
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Protein
+71.7%
Contains
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Water
+236%
Contains
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Other
+160.5%
Contains
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Carbs
+107.9%
Equal in Fats - 13.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+41.1%
Contains
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Saturated Fat
-29.5%
Contains
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Monounsaturated Fat
+84.6%
Contains
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Polyunsaturated fat
+41.1%
Contains
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Saturated Fat
-29.5%
Contains
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Monounsaturated Fat
+84.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.9g | 67.31g |
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| Protein | 7.9g | 4.6g |
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| Fats | 14.1g | 13.3g |
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| Carbs | 32.9g | 68.41g |
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| Calories | 291kcal | 412kcal |
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| Sugar | 30.9g |
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| Fiber | 1.1g |
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| Calcium | 255mg | 24mg |
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| Iron | 2.31mg | 3.5mg |
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| Magnesium | 19mg | 16mg |
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| Phosphorus | 190mg | 88mg |
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| Potassium | 159mg | 95mg |
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| Sodium | 511mg | 398mg |
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| Zinc | 0.68mg | 1.27mg |
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| Copper | 0.062mg | 0.15mg |
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| Manganese | 0.265mg |
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| Selenium | 46.2µg |
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| Vitamin A | 228IU | 962IU |
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| Vitamin A RAE | 65µg | 289µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.263mg | 0.29mg |
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| Vitamin B2 | 0.347mg | 0.33mg |
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| Vitamin B3 | 2.073mg | 3.8mg |
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| Vitamin B5 | 0.485mg | 0mg |
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| Vitamin B6 | 0.056mg | 0.38mg |
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| Folate | 46µg | 80µg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Cholesterol | 69mg | 0mg |
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| Saturated Fat | 2.866g | 2.02g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.521g | 6.5g |
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| Polyunsaturated fat | 6.785g | 4.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
66%
33%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 0.846g)
Which food is lower in glycemic index?
Pop tarts is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.