Waffle vs. Pop tarts — In-Depth Nutrition Comparison
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Summary of differences between waffle and pop tarts
- Waffle has more calcium, phosphorus, vitamin B12, and vitamin B5; however, pop tarts are higher in vitamin B6, iron, vitamin A, vitamin B3, and copper.
- Pop tarts cover your daily need for vitamin B6, 25% more than waffle.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more PhosphorusPhosphorus | +115.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +86.8% |
| Contains less SodiumSodium | -22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +344.6% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more FolateFolate | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Vitamin B6 | 0.056mg | 0.38mg | 25% |
| Vitamin A | 65µg | 289µg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Calcium | 255mg | 24mg | 23% |
| Phosphorus | 190mg | 88mg | 15% |
| Iron | 2.31mg | 3.5mg | 15% |
| Polyunsaturated fat | 6.785g | 4.81g | 13% |
| Manganese | 0.265mg | 12% | |
| Carbs | 32.9g | 68.41g | 12% |
| Vitamin B3 | 2.073mg | 3.8mg | 11% |
| Copper | 0.062mg | 0.15mg | 10% |
| Vitamin B5 | 0.485mg | 0mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Folate | 46µg | 80µg | 9% |
| Monounsaturated fat | 3.521g | 6.5g | 7% |
| Protein | 7.9g | 4.6g | 7% |
| Calories | 291kcal | 412kcal | 6% |
| Zinc | 0.68mg | 1.27mg | 5% |
| Sodium | 511mg | 398mg | 5% |
| Fiber | 1.1g | 4% | |
| Saturated fat | 2.866g | 2.02g | 4% |
| Vitamin B1 | 0.263mg | 0.29mg | 2% |
| Potassium | 159mg | 95mg | 2% |
| Vitamin B2 | 0.347mg | 0.33mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Fats | 14.1g | 13.3g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 67.31g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +236% |
| Contains more OtherOther | +160.5% |
| Contains more CarbsCarbs | +107.9% |
~equal in
Fats
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +84.6% |
