Waffle vs. Pop tarts — In-Depth Nutrition Comparison
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Summary of differences between waffle and pop tarts
- Waffle has more calcium, phosphorus, vitamin B12, and vitamin B5; however, pop tarts are higher in vitamin B6, iron, vitamin A, vitamin B3, and copper.
- Pop tarts cover your daily need for vitamin B6, 25% more than waffle.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more PhosphorusPhosphorus | +115.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +86.8% |
| Contains less SodiumSodium | -22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +344.6% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more FolateFolate | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +236% |
| Contains more OtherOther | +160.5% |
| Contains more CarbsCarbs | +107.9% |
~equal in
Fats
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Vitamin B6 | 0.056mg | 0.38mg | 25% |
| Vitamin A | 65µg | 289µg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Calcium | 255mg | 24mg | 23% |
| Phosphorus | 190mg | 88mg | 15% |
| Iron | 2.31mg | 3.5mg | 15% |
| Polyunsaturated fat | 6.785g | 4.81g | 13% |
| Manganese | 0.265mg | 12% | |
| Carbs | 32.9g | 68.41g | 12% |
| Vitamin B3 | 2.073mg | 3.8mg | 11% |
| Copper | 0.062mg | 0.15mg | 10% |
| Vitamin B5 | 0.485mg | 0mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Folate | 46µg | 80µg | 9% |
| Monounsaturated fat | 3.521g | 6.5g | 7% |
| Protein | 7.9g | 4.6g | 7% |
| Calories | 291kcal | 412kcal | 6% |
| Zinc | 0.68mg | 1.27mg | 5% |
| Sodium | 511mg | 398mg | 5% |
| Fiber | 1.1g | 4% | |
| Saturated fat | 2.866g | 2.02g | 4% |
| Vitamin B1 | 0.263mg | 0.29mg | 2% |
| Potassium | 159mg | 95mg | 2% |
| Vitamin B2 | 0.347mg | 0.33mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Fats | 14.1g | 13.3g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 67.31g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
66%
33%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 30.9g)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 0.846g)
Which food is lower in glycemic index?
Pop tarts is lower in glycemic index (difference - 6)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.