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Wakame vs Bamboo shoot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 2.35g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 868mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Bamboo shoot
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
11
Bamboo shoot
Mineral Summary Score
44
Wakame
16
Bamboo shoot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
5
:
Contains more Iron +336%
Contains more Calcium +1053.8%
Contains more Magnesium +3466.7%
Contains more Copper +49.5%
Contains more Phosphorus +35.6%
Contains more Potassium +966%
Contains more Zinc +189.5%
Contains less Sodium -99.5%
Contains more Iron +336%
Contains more Calcium +1053.8%
Contains more Magnesium +3466.7%
Contains more Copper +49.5%
Contains more Phosphorus +35.6%
Contains more Potassium +966%
Contains more Zinc +189.5%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
5
:
Contains more Vitamin A +1700%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +332.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +11900%
Equal in Vitamin E - 1
Contains more Vitamin A +1700%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +332.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +11900%
Equal in Vitamin E - 1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
16%
Bamboo shoot
Carbohydrates
9%
Wakame
5%
Bamboo shoot
Fats
3%
Wakame
1%
Bamboo shoot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Bamboo shoot Opinion
Calories 45 27 Wakame
Protein 3.03 2.6 Wakame
Fats 0.64 0.3 Wakame
Vitamin C 3 4 Bamboo shoot
Carbs 9.14 5.2 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 0.5 Wakame
Calcium 150 13 Wakame
Potassium 50 533 Bamboo shoot
Magnesium 107 3 Wakame
Sugars 0.65 3 Bamboo shoot
Fiber 0.5 2.2 Bamboo shoot
Copper 0.284 0.19 Wakame
Zinc 0.38 1.1 Bamboo shoot
Starch
Phosphorus 80 59 Wakame
Sodium 872 4 Bamboo shoot
Vitamin A 360 20 Wakame
Vitamin E 1 1
Vitamin D 0 0
Vitamin B1 0.06 0.15 Bamboo shoot
Vitamin B2 0.23 0.07 Wakame
Vitamin B3 1.6 0.6 Wakame
Vitamin B5 0.697 0.161 Wakame
Vitamin B6 0.002 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 5.3 0 Wakame
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.069 Bamboo shoot
Monounsaturated Fat 0.058 0.007 Wakame
Polyunsaturated fat 0.218 0.134 Wakame
Tryptophan 0.035 0.027 Wakame
Threonine 0.165 0.086 Wakame
Isoleucine 0.087 0.088 Bamboo shoot
Leucine 0.257 0.14 Wakame
Lysine 0.112 0.134 Bamboo shoot
Methionine 0.063 0.03 Wakame
Phenylalanine 0.112 0.09 Wakame
Valine 0.209 0.106 Wakame
Histidine 0.015 0.042 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.