Wakame vs. Brussels sprout — In-Depth Nutrition Comparison
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What are the differences between Wakame and Brussels sprout?
- Wakame is higher in Manganese, Folate, Copper, Magnesium, and Calcium, however, Brussels sprout is richer in Vitamin K, Vitamin C, Vitamin B6, and Fiber.
- Brussels sprout's daily need coverage for Vitamin K is 143% more.
- Brussels sprout contains 35 times less Sodium than Wakame. Wakame contains 872mg of Sodium, while Brussels sprout contains 25mg.
We used Seaweed, wakame, raw and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+257.1%
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Iron
+55.7%
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Magnesium
+365.2%
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Phosphorus
+15.9%
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Copper
+305.7%
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Manganese
+315.4%
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Potassium
+678%
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Sodium
-97.1%
Contains
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Zinc
+10.5%
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Selenium
+128.6%
Contains
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Calcium
+257.1%
Contains
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Iron
+55.7%
Contains
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Magnesium
+365.2%
Contains
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Phosphorus
+15.9%
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Copper
+305.7%
Contains
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Manganese
+315.4%
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Potassium
+678%
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Sodium
-97.1%
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Zinc
+10.5%
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Selenium
+128.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+13.6%
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Vitamin B2
+155.6%
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Vitamin B3
+114.8%
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Vitamin B5
+125.6%
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Folate
+221.3%
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Vitamin A
+109.4%
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Vitamin C
+2733.3%
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Vitamin B1
+131.7%
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Vitamin B6
+10850%
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Vitamin K
+3239.6%
Contains
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Vitamin E
+13.6%
Contains
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Vitamin B2
+155.6%
Contains
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Vitamin B3
+114.8%
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Vitamin B5
+125.6%
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Folate
+221.3%
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Vitamin A
+109.4%
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Vitamin C
+2733.3%
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Vitamin B1
+131.7%
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Vitamin B6
+10850%
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Vitamin K
+3239.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+113.3%
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Other
+425.5%
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Protein
+11.6%
Equal in Carbs - 8.95
Equal in Water - 86
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Fats
+113.3%
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Other
+425.5%
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Protein
+11.6%
Equal in Carbs - 8.95
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+152.2%
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Saturated Fat
-52.3%
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Polyunsaturated fat
+70083.5%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.218 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
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Monounsaturated Fat
+152.2%
Contains
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Saturated Fat
-52.3%
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Polyunsaturated fat
+70083.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.64g | 5.15g |
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| Protein | 3.03g | 3.38g |
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| Fats | 0.64g | 0.3g |
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| Carbs | 9.14g | 8.95g |
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| Calories | 45kcal | 43kcal |
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| Fructose | 0.93g |
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| Sugar | 0.65g | 2.2g |
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| Fiber | 0.5g | 3.8g |
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| Calcium | 150mg | 42mg |
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| Iron | 2.18mg | 1.4mg |
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| Magnesium | 107mg | 23mg |
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| Phosphorus | 80mg | 69mg |
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| Potassium | 50mg | 389mg |
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| Sodium | 872mg | 25mg |
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| Zinc | 0.38mg | 0.42mg |
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| Copper | 0.284mg | 0.07mg |
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| Manganese | 1.4mg | 0.337mg |
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| Selenium | 0.7µg | 1.6µg |
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| Vitamin A | 360IU | 754IU |
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| Vitamin A RAE | 18µg | 38µg |
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| Vitamin E | 1mg | 0.88mg |
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| Vitamin C | 3mg | 85mg |
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| Vitamin B1 | 0.06mg | 0.139mg |
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| Vitamin B2 | 0.23mg | 0.09mg |
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| Vitamin B3 | 1.6mg | 0.745mg |
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| Vitamin B5 | 0.697mg | 0.309mg |
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| Vitamin B6 | 0.002mg | 0.219mg |
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| Folate | 196µg | 61µg |
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| Vitamin K | 5.3µg | 177µg |
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| Tryptophan | 0.035mg | 0.037mg |
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| Threonine | 0.165mg | 0.12mg |
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| Isoleucine | 0.087mg | 0.132mg |
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| Leucine | 0.257mg | 0.152mg |
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| Lysine | 0.112mg | 0.154mg |
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| Methionine | 0.063mg | 0.032mg |
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| Phenylalanine | 0.112mg | 0.098mg |
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| Valine | 0.209mg | 0.155mg |
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| Histidine | 0.015mg | 0.076mg |
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| Saturated Fat | 0.13g | 0.062g |
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| Omega-3 - EPA | 0.186g | 0g |
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| Monounsaturated Fat | 0.058g | 0.023g |
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| Polyunsaturated fat | 0.218g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
81%
Minerals Daily Need Coverage Score
65%
24%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 0)
Which food is cheaper?
Wakame is cheaper (difference - $0.4)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 847mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.068g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.