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Wakame vs Potato pancake - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 1.14g)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 2.366g)
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Potato pancake
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
30
Potato pancake
Mineral Summary Score
44
Wakame
37
Potato pancake

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
4
:
Contains more Iron +30.5%
Contains more Calcium +368.8%
Contains more Magnesium +197.2%
Contains more Copper +57.8%
Contains more Potassium +1144%
Contains more Zinc +84.2%
Contains more Phosphorus +60%
Contains less Sodium -12.4%
Contains more Iron +30.5%
Contains more Calcium +368.8%
Contains more Magnesium +197.2%
Contains more Copper +57.8%
Contains more Potassium +1144%
Contains more Zinc +84.2%
Contains more Phosphorus +60%
Contains less Sodium -12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
4
:
Contains more Vitamin A +218.6%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +32.9%
Contains more Vitamin K +96.3%
Contains more Vitamin C +820%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 1.672
Equal in Vitamin B5 - 0.757
Contains more Vitamin A +218.6%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +32.9%
Contains more Vitamin K +96.3%
Contains more Vitamin C +820%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 1.672
Equal in Vitamin B5 - 0.757

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
36%
Potato pancake
Carbohydrates
9%
Wakame
28%
Potato pancake
Fats
3%
Wakame
68%
Potato pancake

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Potato pancake Opinion
Calories 45 268 Potato pancake
Protein 3.03 6.08 Potato pancake
Fats 0.64 14.76 Potato pancake
Vitamin C 3 27.6 Potato pancake
Carbs 9.14 27.81 Potato pancake
Cholesterol 0 95 Wakame
Vitamin D 0 11 Potato pancake
Iron 2.18 1.67 Wakame
Calcium 150 32 Wakame
Potassium 50 622 Potato pancake
Magnesium 107 36 Wakame
Sugars 0.65 1.79 Potato pancake
Fiber 0.5 3.3 Potato pancake
Copper 0.284 0.18 Wakame
Zinc 0.38 0.7 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 80 128 Potato pancake
Sodium 872 764 Potato pancake
Vitamin A 360 113 Wakame
Vitamin E 1 0.23 Wakame
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.06 0.158 Potato pancake
Vitamin B2 0.23 0.173 Wakame
Vitamin B3 1.6 1.672 Potato pancake
Vitamin B5 0.697 0.757 Potato pancake
Vitamin B6 0.002 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 5.3 2.7 Wakame
Folic acid (B9) 0 6 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 0.13 2.496 Wakame
Monounsaturated Fat 0.058 3.73 Potato pancake
Polyunsaturated fat 0.218 7.516 Potato pancake
Tryptophan 0.035 0.087 Potato pancake
Threonine 0.165 0.24 Potato pancake
Isoleucine 0.087 0.28 Potato pancake
Leucine 0.257 0.442 Potato pancake
Lysine 0.112 0.389 Potato pancake
Methionine 0.063 0.137 Potato pancake
Phenylalanine 0.112 0.3 Potato pancake
Valine 0.209 0.369 Potato pancake
Histidine 0.015 0.141 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.